JANGAN SKIP MAKAN ASID FOLIK KETIKA HAMIL, KESANNYA KEPADA ANAK NANTI.
Hari ni mommy dah makan asid folik ke belum?
Jangan ambil sambil lewa je ttg pengambilan asid folik ni ya, walaupun pil tu kecil je tapi kesannya besar kepada anak yang dikandung.
Kenapa asid folik penting untuk ibu hamil?
Menurut Dr Zubaidi Hj Ahmad, vitamin B9 amat diperlukan dalam membina sel-sel baru dalam tubuh. Ia tersangatlah penting dalam membina DNA yang baru dan membaiki DNA yang rosak dalam sel.
Bukan tu je, asid Folik membantu perkembangan otak dan spinal cord. Dalam masa 12 minggu pertama kehamilan, otak dan sistem saraf bayi terbentuk dan berkembang dengan pesat. Suka atau tidak, telanlah dengan niat untuk kebaikan anak.
Ada ibu yang tak berapa suka makan ubat, kalau anda fikirkan kandungan dan sayangkan anak.. makanlah. Suami, tolonglah ingatkan isteri ya kalau dia lupa nak makan.
Bahaya tau kalau tak amalkan masa awal2 mengandung.
Terdapat beberapa kajian menunjukkan asid folik membantu dalam mengurangkan risiko kecacatan saraf bayi seperti sipina bifida dan neural tube defect.
Spina bifida berlaku apabila pelindung yang melitupi saraf tunjang bayi tidak tertutup dengan sempurna. Ini boleh menyebabkan kerosakan saraf kekal.
Komplikasi akibat tak ambil asid folik juga boleh berlaku kepada ibu hamil.
Ibu boleh mengalami anemia akibat kekurang folate, dimana sel darah merah menjadi terlalu banyak (megaloblastic).
Selain masalah kecacatan tiub saraf, pengambilan asid folik juga penting bagi mengurangkan risiko terhadap sumbing (cleft lip / cleft palate) pada bayi yang dilahirkan.
Menurut BabyCenter, keperluan asid folik bagi ibu mengandung adalah kira-kira 400-600 microgram sehari.
Mommy juga boleh menambah kandungan asid folik dengan makanan yang berkhasiat, contohnya kekacang, sayuran berdaun hijau, avokado, bijirin penuh, dan buah-buahan sitrus.
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DON ' T SKIP TO EAT FOLLOW FOLIC ACID WHEN PREGNANT, THE EFFECTION IS TO THE CHILD
Have mommy eaten folic acid today?
Don't just take it while going through the recruitment of this folic acid, although the pill is small but the effect is big on the children who are pregnant.
Why is folic acid important for pregnant women?
According to Dr Zubaidi Hj Ahmad, vitamin B9 is much needed in building new cells in the body. It's very important in building new DNA and repairing damaged DNA in cells.
Not only that, Folik acid helps brain development and spinal cord. Within the first 12 weeks of pregnancy, brain and nervous system formed and developed rapidly. Like it or not, swallow it with intention for the good of the child.
There are mothers who don't like to take medicine, if you think about the content and love your children.. eat. Husband, please remind your wife if she forgets to eat.
It's dangerous if you don't practice it during your early pregnancy.
There are several studies showing folic acid helps in reducing the risk of baby nerve disability such as sipina bifida and neural tube defect.
Spina bifida occurs when the protector covering the nerve of the baby's tunnel is not perfectly covered. This can cause permanent nerve damage.
Complications due to not taking folic acid can also happen to pregnant mothers.
Mothers can have anemia due to lack of folate, where red blood cells become too much (megaloblastic).
In addition to nerve tube disability problems, folic acid intake is also important to reduce the risk of sumbing (cleft lip / cleft palate) in born babies.
According to BabyCenter, the requirement of folic acid for pregnant mothers is about 400-600 micrograms a day.
Mommy can also add folic acid content with nutritious food, e.g. peanuts, green leafed vegetables, avocado, full cereal, and citrus fruits.
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