關於 pole dance moves ，我們在網路上蒐集到這些相關的討論、資訊與評價

Here’s a simple #polesequence I taught my #beginnerpole students
Getting through the moves #gracefully making it look like no effort can be more difficult than you think 😉 the key is to make it look easy... #marshayuan #原子鏸 #pole #poledancing #poledancer #poledance #polelife #polegirl #dancingwiththepole #floorwork #poledancersofinstagram #polelove #polemoves #dance #choreo #polechoreo #aerialartsacademy #purefitness @purefitnessofficial #lovetodance #poledanceart #poledancesequence #poletransitions #poleteacher #marshayuanmoves

Music by bensound.com

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敢講呢本係市面上最齊全嘅pole dance圖鑑，亦係一本1200頁嘅畫冊，一年半冇乜接job全力做呢本書，終於可以揸上手！


The Pole Dancing Moves Encyclopedia
定價 HKD480

❤️A5 size
❤️1200 pages (full color)
❤️1180 illustrated pole tricks
❤️Categorized, Easy-to-use format

1月21日於 HOW 發售。
*只收現金 (Online Store for international purchase is coming soon)

#BlisterExistsPoleDance #thunderpoledancebible #poledance #poletricks #poledanceEncyclopedia #poledancedictionary

敢講呢本係市面上最齊全嘅pole dance圖鑑，亦係一本1200頁嘅畫冊，一年半冇乜接job全力做呢本書，終於可以揸上手！


The Pole Dancing Moves Encyclopedia
定價 HKD480

❤️A5 size
❤️1200 pages (full color)
❤️1180 illustrated pole tricks
❤️Categorized, Easy-to-use format

1月21日於 HOW 發售。
*只收現金 (Online Store for international purchase is coming soon)

#BlisterExistsPoleDance #thunderpoledancebible #poledance #poletricks #poledanceEncyclopedia #poledancedictionary

來到第三集的Cosmo Fit Friday - Pole Dance Beginner to Pro，今次Alycia陳婉衡為大家示範兩個高難度的鋼管舞動作—Star及Butterfly。Alycia更表示，跳Pole dance不單止為舞蹈，其實鋼管舞對修身效果更是一流，也可以鍛練身體的柔軟度及靈活度。

立即訂閱 → https://bit.ly/SubscribeToCOSMOHK

Cosmopolitan HK: https://www.Cosmopolitan.com.hk
Facebook: http://fb.com/CosmoHK
Instagram: https://www.instagram.com/Cosmopolitan_HK

近年網絡上多了很多鋼管舞女郎，原來現在的鋼管舞不止是為了展現身材曲線，反而跟其他運動一樣可有效訓練身體各部位的肌肉。今期的 #CosmoFitFriday 請來已練習鋼管舞數年的Alycia #陳婉衡，一連三集為各位想踏出pole dance第一步的女士，示範不同的舞蹈動作。
她更會解釋各個對於 #鋼管舞 的迷思及疑問。今集的入門級，她就會解答關於適合跳pole dance的人，及pole dance的必經難處的疑問。相信聽過她的解答後，不知道大家會否想加入pole dancer的一員呢？
立即訂閱 → https://bit.ly/SubscribeToCOSMOHK

Cosmopolitan HK: https://www.Cosmopolitan.com.hk
Facebook: http://fb.com/CosmoHK
Instagram: https://www.instagram.com/Cosmopolitan_HK

When I learn something new, I tend to relate new information to what I already know, and understand the relevance. Something as random as a first Parkour lesson is relatable to how we take simple moves for granted, and it sparks something spiritually too.

...perhaps it's being outdoors.

Who to follow on Instagram, from this video:

Founder of Hong Kong Nutrition Guide
@alixjames

Founder of Parkour Generations
@Dan_edwardes

Founder of Aerial Arts Academy
@veelea

Co-owner of Crossfit 852
@teddylo852

Operations Director of Viva Vertical
@shan_nana

Training Director of Viva Vertical
@miko_samanthayee

My brother
@theAdamTan
...and his dance channel https://www.youtube.com/user/theADAMTAN

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Facebook "Emily Lola Tan"
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Twitter @theEmilyTan
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Skills (Pole, Aerial Arts)
Certification Courses (TRX, Pavigym)

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