居家防疫也別忘了運動🏋️♀️ 🧘♀️
While y'all are at home staying safe, don't forget to exercise! 🏋️♀️ 🧘♀️
為了健康和更好的心情,生完Sasa馬上穿起MOLLIFIX瑪莉菲絲動起來!
Right after giving birth to Sasa, I got my @MOLLIFIX瑪莉菲絲 gear on and started exercising to lift my spirits up.
團購連結 Check out the gear here:https://lihi1.com/eaKQG
團購日期 Validity: 2021/6/1 - 2021/6/8
(#結帳別忘了輸入專屬折扣碼▶️▶️ SARAH150 ◀️◀️ 可以再折抵150元喔)
(#Don't forget to enter the exclusive discount code at checkout ▶️▶️ SARAH150 ◀️◀️ for a 150NT off)
㊙️折扣碼是全官網都可以做使用喔㊙️
㊙️The discount code can be used on the whole official website ㊙️
進入6月,莎莎出生一個半月。全家籠罩在擁有兩個寶貝女兒的喜悅,我也第一次能感受凱莉當上姊姊的模樣,全家常常一起膩在家的模樣。懷孕時期就不太離家,所以全城居家 work from home 這件事我也很快能適應,在家中還是有很多活動可以讓生活很美好。
Now that Sasa is six weeks old, we've really been able to experience the joy of have two baby girls with Kali adapting wonderfully to her older sister duties. Even though we're all stuck in the house, we don't really feel like we've had to make too many adjustments because even from our pregnancy we've been pretty much working from home. Exercising has always been a part of our daily lives, so we just picked up where we left off since being pregnant.
其中,很想念大著肚子,每天早上跟凱莉一起的運動時間,還有一回我的瑜伽老師兼好友 RayRay來頂樓幫我上孕婦瑜伽課時,凱莉穿梭我們在瑜珈墊上跟著做的模樣。我就是那時候開始認識 MOLLIFIX的,第一反應是:怎麼那麽好穿???後來有機會知道品牌理念是讓各種身型的亞洲女孩都有好看的運動服可穿,就太開心了,決定生產後選她成為我慢慢恢復運動的服裝選擇,也有機會讓支持我的粉絲們可以一起以優惠的價格,穿同款!
I do miss being pregnant, working out every morning with just Kali, working out with friends like RayRay doing preggie Yoga on the roof, and watching Kali doing downward dog with us. That was the first time I got to know the brand MOLLIFIX. My first impression was, man, this is sooo comfortable!! I love their brand philosophy - "All body types are beautiful" - and they use all Asian models, I love the inclusivity and the Asian pride in their brand. So I decided I definitely wanted to wear MOLLIFIX after birth as well. And now, I have the opportunity to share this awesome brand with all of you!
二寶媽咪的日常,哺乳內衣之外,我會穿 hold me bra 取代內衣,無鋼圈又吸濕排汗真的非常適合現在在家穿著,如果特別要進行一些伸展運動時,則會換上 sporty bra 系列,備著一件挖背雙面運動內衣,可以換心情穿!再備一件森綠色的背部交叉簍空後扣款方便運動後穿脫換洗。全身上下淡紫配套的運動服日常穿就很舒服,孩子一睡著馬上可以抓空檔動一動!綁結背心是我準備全城解禁可以外出穿的,時尚的運動感,搭配長褲要出門開會也可以,搭上短褲就推二寶到附近散步!
For the daily life of a mother of two at home, outside of nursing bras, I'm just wearing "hold me bra" instead of anything else. It's wireless, sweat absorbent, and quick-drying perfect for hanging around the house. If I wanna do more intense exercises and stretching, I'll switch over to the "sporty bra," which depending on my mode, I'll either go for a reversible racerback or a cute forest green criss-cross bra so I can switch off for laundry cycles... You know how much laundry backlog new mommas have... I'm all for looking good, exercising to feel good, especially in my matching periwinkle set, perfect for sleepwear/exercise wear. After this lockdown, I can't wait to sport these cute clothes out and about around the city.
不管是妳也跟我一樣熱愛運動想要入手漂亮運動服成為動力,或是想要有一件可以在家時穿著的舒適手感內衣,都超級推薦!!
一起一起!同款!動起來吧!
這次特別請品牌讓我在團購中加上塑身衣,膚色百搭款,穿夏季繽紛顏色都速配,而且這次下殺到最低3折左右!我穿,你們也穿!
這次開團的運動單品特別爭取到了超殺4折起的優惠
快來看看吧:https://lihi1.com/eaKQG
有任何商品上的問題都可以私訊MOLLIFIX瑪莉菲絲粉絲專頁客服喔
https://www.facebook.com/Mollifix
If ya love exercising, if you just love cute sportswear, or want something to lounge around in the house... Yaass the yoga pants era!! I highly recommend it!
Oh yea! For all ya postpartum moms, I especially asked them to include this. Kungfu Momma highly recommends getting this body shaper! A nice nude color that goes with anything and helps you get back into shape. I've got y'all a 70% discount! And for all you lovely fans, there are some items with a whopping 60% discount!
Check it out here! https://lihi1.com/eaKQG
If you have any questions you can send a DM to MOLLIFIX here!
https://www.facebook.com/Mollifix
#MOLLIFIX #MOLLIFIX瑪莉菲絲 #HOLDME #REBIRTH
同時也有50部Youtube影片,追蹤數超過13萬的網紅Sunny Huang - IBCLC,也在其Youtube影片中提到,你的寶寶今天tummy time了嗎?什麼是Tummy time?為什麼要做tummy time?寶寶多大開始做? 一天要tummy time幾次?每次要多久?每天要選什麼時機做tummy time呢?不做tummy time會怎樣?有哪些方法可以幫助寶寶練習tummy time呢?📢 快來訂閱我的...
「postpartum exercise」的推薦目錄:
- 關於postpartum exercise 在 Sarah Chang 張學仁 Facebook 的最佳貼文
- 關於postpartum exercise 在 Lim Peifen Facebook 的精選貼文
- 關於postpartum exercise 在 Sarah Chang 張學仁 Facebook 的最佳貼文
- 關於postpartum exercise 在 Sunny Huang - IBCLC Youtube 的最佳貼文
- 關於postpartum exercise 在 Hot Emma Youtube 的最讚貼文
- 關於postpartum exercise 在 Hot Emma Youtube 的最讚貼文
- 關於postpartum exercise 在 30-Minute Postnatal Workout (Babywearing Option) - YouTube 的評價
postpartum exercise 在 Lim Peifen Facebook 的精選貼文
It’s been a little less than two months since I started treatment at @orchard.clinic for postpartum diastasis recti. I’m happy to report significant improvement! From a gap of 4.6cm when I began, the measurement is now down to 3.1cm. I didn’t think the improvement would be so great within such a short time! My lower back pain is completely gone, I can exercise again, and I can fit into (some) clothes again. 😄 While the treatment at @orchard.clinic does not result directly in weight loss, it has certainly expedited my postpartum weight loss journey by helping me get active again. Wanna see how much weight I’ve lost? Swipe on ➡️. Second last photo was weight at the end of January, last photo was weight taken today. Still a work in progress, I’ll keep working hard 💪
If you wish to find out more about diastasis recti and the treatment available, go to my IG story highlights “Orchard Clinic” and swipe up. #diastasisrecti #diastasisrectirepair #postpartum #postpartumbody #postpartumweightloss #motherhood #mummytummy #workinprogress
postpartum exercise 在 Sarah Chang 張學仁 Facebook 的最佳貼文
Day 10 Postpartum.
After a long week, starting to feeling like a person again. Just got my postpartum momma pouch now! Not quite ready to start exercising yet, but my body is already a milk making factory, that’s all the exercise I’ll need for now!
#kungfumomma #10dayspostpartum #nofilter #breastfeeding #mommacow #everyfourhoursfeeding #nosleeplifebegins #lifeofamom #keepgoing💪 #lovelove
postpartum exercise 在 Sunny Huang - IBCLC Youtube 的最佳貼文
你的寶寶今天tummy time了嗎?什麼是Tummy time?為什麼要做tummy time?寶寶多大開始做? 一天要tummy time幾次?每次要多久?每天要選什麼時機做tummy time呢?不做tummy time會怎樣?有哪些方法可以幫助寶寶練習tummy time呢?📢 快來訂閱我的頻道:http://bit.ly/2kttyum
本影片僅供教育使用,不能取代醫生診斷。請向醫生或其他合格醫療人員諮詢您的病情。
立即預約「 Sunny老師線上泌乳門診哺育諮詢 」
無論妳在國內或海外,透過線上視訊互動方式諮詢(Video Chat),讓Sunny老師即時專業輔導,解決妳遇到的母乳哺育問題!預約視訊諮詢服務:https://forms.gle/AphbHvtcv5Y2Rr4EA
Sunny老師的Amazon Store(推薦清單不定期更新) https://www.amazon.com/shop/sunnyhuang-ibclc
Fisher-Price Kick 'n Play Gym (地板運動玩具墊) https://amzn.to/3awrsBA
beiens Soft Baby Books (布書) https://amzn.to/3mEus0O
MAGIFIRE Water Mat (地板運動玩具水墊) https://amzn.to/3pficWz
Baby Einstein Glow & Discover Light Bar (發光玩具) https://amzn.to/3aB4qtj
VTech Pull and Sing Puppy (電動唱歌拉動小狗) https://amzn.to/34xbbID
URBNFit Exercise Ball (瑜珈球) https://amzn.to/2KDnpZ7
Fisher-Price Rattle 'n Rock Maracas (玩具搖鈴) https://amzn.to/3pciQUB
Taf Toys Koala (翻翻看鏡子玩具) https://amzn.to/3riVmPm
「5種常見哺乳姿勢 | 餵奶姿勢的訣竅」影片連結:https://youtu.be/XjyME87gsFw
Sunny老師簡介:
國際認證泌乳顧問IBCLC
Lamaze拉梅茲國際認證生育講師LCCE
DONA國際認證分娩陪產暨產後照護DOULA
美國紅十字會認證成人嬰幼兒急救、心肺復甦術、自動電擊器講師
廣告利益揭露:透過鏈接產生之符合的購買行為,我們可能會獲得合作網站提供之廣告佣金。
#TummyTime #5種方法TummyTime #Sunny科學育兒
![post-title](https://i.ytimg.com/vi/IQ5LtZ02g_E/hqdefault.jpg)
postpartum exercise 在 Hot Emma Youtube 的最讚貼文
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
––––––––––––––––––––––––––––––
Rody
Instagram
➽ https://www.instagram.com/aaa_rody/
––––––––––––––––––––––––––––––
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
![post-title](https://i.ytimg.com/vi/XtjCduwD8Cw/hqdefault.jpg)
postpartum exercise 在 Hot Emma Youtube 的最讚貼文
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
––––––––––––––––––––––––––––––
Rody
Instagram
➽ https://www.instagram.com/aaa_rody/
––––––––––––––––––––––––––––––
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
![post-title](https://i.ytimg.com/vi/aoKoAJDW_Fc/hqdefault.jpg)
postpartum exercise 在 30-Minute Postnatal Workout (Babywearing Option) - YouTube 的推薦與評價
Today we are doing a full body 30 minute postpartum workout ! You can do this alone or WITH YOUR BABY! We will start out on the floor. ... <看更多>