Here's a little #transformationtuesday story for you...🤔
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6 months ago I approached @trainedbyjp and we set a goal to compete as a classic bodybuilder, transitioning from men's physique to classic😨 I have always trained legs, and anyone who knows me I never half ass any of my workouts, but results never really came and I have always struggle to develop them.
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Practice alone doesn't make perfect, only perfect practice makes perfect, and is a very simple theory, progression. Progressing in all aspects that contributes to your goal, beat your log book every session, progressively increase your calories, being on point with your health and supplementation and pay attention to every little details that you are capable to control
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Here's two pictures with only 5 months apart, top pic being 1 day post show and bottom pic being 12 days out.
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We had only 1 month in a caloric surplus and the rest in a deficit. We focused on progressing lifts, progressing food when we were in off season and battle HARD to keep progressing lifts even when we transitioned from a surplus to deficit. I have never made this much progress in such a short time frame and honestly regardless of my placing in 8 days time I know I have given it my all, and I'm already excited for what a year or two of off season with the same mindset can do to my body 🙌🏻🙌🏻 #Roadto100kg
「practice makes perfect theory」的推薦目錄:
practice makes perfect theory 在 文碩 Wen-Shuo Facebook 的最讚貼文
Chris Coleman Drum Clinic @ thePark / 20140516
老實說,Chris Coleman的講座,
絕對是我看過打鼓最少,卻收獲最多(也笑最多)的講座了。
不同於多數的musician或者clinician,
Chris Coleman 給的不是技巧,而是人生的概念(是一種哲學吧XD)
在我看來(小弟淺見),
他的目標並不是要在場兩三百位樂手們學會什麼多厲害的技巧或者句子,
而是這兩三百人其中,如果只要有一兩位能夠因為他的講座而被激勵,
能成長的絕對不止那一兩個厲害的句子。
如此一來,
他的「Google :Johnny Theory」還有單純 「Learn > Practice > Play」
甚至是他未來要繼續籌措開餐廳這種事情,一切都合理了啊!!!
因為這就是他的生活態度,不是只是方式或技巧而已。
特別他說“Perfect practice makes perfect”則是我不能同意更多的!
我總是跟學生說,請你一定要有好的練習,而不是打錯就一直重複練,
因為最後你只會學會怎麼「打錯」,還是不會,就算會,也浪費太多時間!
隔天,小弟我真是此生有幸可以被“C.O. Coleman”單獨管束一下XD
整個Private Lesson一小時的時間裡面,透過問題、Jam、聊天,
不但自己的毛病被他真實地點了出來,了解他一些對鼓的想法,
更多看到的是他的謙卑、感恩、被祝福的心態,
以及他仍然要秉持的專業音樂人努力向上的心情,
完完全全看見他對音樂的忠誠、熱情以及藝術家的龜毛啊!!!
我好被激勵,覺得也好想跟他一樣。
練鼓吧 everybody!!!!
p.s. 特別感謝 DAK Music Studio 的 Atama 和 Kay!謝謝你們辛苦(簡直沒睡迴光返照返樸歸真班的瘋狂) 的付出,完成一場這麼棒的Clinic!!期待下一次!!