My Ideal (probably not gonna make it) postpartum workout routine 🧘🏻♀️🏋🏻♀️🤸🏻♀️
🌟Background: I was the skinny type before having Nyle. For some reasons, I was advised to drink prenatal milk powder everyday and avoid doing exercise in my third trimester of pregnancy. Then I gained a lot of weight and almost doubled up my size. After 10 months, my arms and legs are back to my previous shape, BUT MY TUMMY is still here!!!!! 😭
I know I need to follow a workout routine and here’s my plan:
Mon: 10min core and leg exercise (follow Coffee Lam’s youtube video — 30 Days challenge best abs/ lower body workout)
Tue: 1hr Yoga
Wed: 10min core and leg exercise
Thu:10min core and leg exercise
Fri: 50min Jazz Funk
Sat: 50min TRX
Sun:10min core and leg exercise
Hope posting this in here gives me more motivation to follow it🙃💪🏼
#夠黑先敢著露腰衫 #影相唔係唔縮肚呀嘛
同時也有6部Youtube影片,追蹤數超過11萬的網紅VDS Art,也在其Youtube影片中提到,Máy tập giảm cân đa năng tại nhà...
pregnancy workout plan 在 VDS Art Youtube 的最讚貼文
Máy tập giảm cân đa năng tại nhà
pregnancy workout plan 在 DeepsTamilkitchen Youtube 的最讚貼文
WHAT I EAT IN A DAY -POST PREGNANCY WEIGHT LOSS DIET RECIPES AND EXERCISE FOR WEEK 3
hOPE U ALL DOING GOOD AND BIG HI to all of my dear viewers who supporting me and following my weight loss diet videos. i have already uploaded week 1 and week 2 exercise and diet plan...
today i am sharing week 3 diet plan and exercise.
so follow up and at the end of third week u will start to notice 500g to 1 kg of weight loss ..note tht u should do 30 min workout tht is must together with diet thats how my weightloss plan work other wise no ! :-)
WEIGHT LOSS TIPS
https://youtu.be/ivph3__uqVs
WEIGHT LOSS DIET AND EXERCISE TO FOLLOW WEEK 1
https://youtu.be/yP3x-H7E_Ds
WEIGHT LOSS DIET AND EXERCISE TO FOLLOW WEEK 2
https://youtu.be/Sh8NvEFnBCc
thanks for watching
sty tuned for more weight loss exercise and diet plan recipes....
deepa suresh
Deepstamilkitchen
pregnancy workout plan 在 Joanna Soh Official Youtube 的精選貼文
Visit these links for workout videos to guide you through a healthy pregnancy: https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-supermum-workout
https://www.frisogold.com.my/en/mypregnancymyway/pregnancy-guide/keeping-fit/the-office-friendly-workout
While many women treat pregnancy as a time to kick back and relax, staying active during pregnancy pays off in both the short- and long-term. Not only can exercising boost your energy, it can help you to sleep better and even reduce aches and pains during pregnancy. Supermums, these exercises will build your STRENGTH and ENDURANCE for labour and help you to have a healthy pregnancy.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective workout videos, healthy recipes, fitness tips, meal plans, fitness plans and more.
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♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
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EXERCISES
1) Birthing Squats
2) Mama Cuddles
3) Playful Lifts
4) Strong Mama Legs
5) Strong Back
Reps: 10
Sets: 2 – 3 sets
Frequency: 3 times weekly
Equipment: A pair of light weight dumbbells
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This video is in collaboration with FrisoGold in encouraging mums to stay active and look after themselves during pregnancy.