關於 prenatal yoga video ，我們在網路上蒐集到這些相關的討論、資訊與評價

My Prenatal Yoga YouTube video with my hubby and Olmen Yoga is up! Share with all your 🤰🏻 friends!

第二 Part #2

在此影片中，Rayray帶我們了解了產前瑜伽的熱身流程和金字塔型前旋轉伸展動作。
In this video Rayray takes us through Prenatal Yoga Warmup routines and the Pyramid Front Rotation Stretch.

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呼叫功夫媽媽們跟著我們的教學影片進行產前瑜伽練習！認證的實踐Ashtanga瑜伽老師（RYT200) #劉軒蓁 為懷孕的媽媽們提供了一些相對較容易的瑜伽姿勢，以減輕妊娠晚期的韌帶疼痛和骨盆所承受的壓力。當然，這些也可以在懷孕前及生完小孩後進行練習！
Calling all kungfu mommas out there to follow these videos for a prenatal yoga session! Registered Ashtanga Yoga Teacher (RYT200) #Rayrayliu came up with some relatively easy asanas for pregnant women to practice in order to ease the round ligament pain and pelvic floor pressure in the third trimester. Of course these can also be practiced before and after pregnancy as well!
非常感謝 Mollifix 瑪莉菲絲 提供超舒適，高質量的運動服。您可以在這邊找到影片裡我們穿的衣服！
Thanks so much to Mollifix 瑪莉菲絲
for the ultra comfortable, high-quality sportswear. You can check out what I'm wearing here!
短褲連結(藍+灰): https://lihi1.cc/E4w53
短版上衣(黑): https://lihi1.cc/KTCvy
Bra (藍): https://lihi1.cc/egyGZ
Shorts (Blue and Gray)：https://lihi1.cc/E4w53
Short Top (Black）：https://lihi1.cc/KTCvy
Bra (Blue）：https：//lihi1.cc/egyGZ
進行任何運動時，請確保了解自己的極限，並且只進行自己可以承受的動作喔，也記得要諮詢你的醫生。
With any exercise, make sure that know your limits and you only do what you feel comfortable with and always consult your doctor.

第四 Part #4
在這段影片中，她教我們下犬式和小狗伸展式的瑜珈姿勢。
In this video she teaches us the Downward Dog and the Puppy Pose (Uttana Shishosana).

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呼叫功夫媽媽們跟著我們的教學影片進行產前瑜伽練習！認證的實踐Ashtanga瑜伽老師（RYT200) #劉軒蓁 為懷孕的媽媽們提供了一些相對較容易的瑜伽姿勢，以減輕妊娠晚期的韌帶疼痛和骨盆所承受的壓力。當然，這些也可以在懷孕前及生完小孩後進行練習！

Calling all kungfu mommas out there to follow these videos for a prenatal yoga session! Registered Ashtanga Yoga Teacher (RYT200) #Rayrayliu came up with some relatively easy asanas for pregnant women to practice in order to ease the round ligament pain and pelvic floor pressure in the third trimester. Of course these can also be practiced before and after pregnancy as well!

非常感謝 Mollifix 瑪莉菲絲 提供超舒適，高質量的運動服。您可以在這邊找到影片裡我們穿的衣服！

Thanks so much to Mollifix 瑪莉菲絲 for the ultra comfortable, high-quality sportswear. You can check out what I'm wearing here!

短褲連結(藍+灰): https://lihi1.cc/E4w53
短版上衣(黑): https://lihi1.cc/KTCvy
Bra (藍): https://lihi1.cc/egyGZ

Shorts (Blue and Gray)：https://lihi1.cc/E4w53
Short Top (Black）：https://lihi1.cc/KTCvy
Bra (Blue）：https：//lihi1.cc/egyGZ

進行任何運動時，請確保了解自己的極限，並且只進行自己可以承受的動作喔，也記得要諮詢你的醫生。

With any exercise, make sure that know your limits and you only do what you feel comfortable with and always consult your doctor.

＃產前瑜伽 ＃孕婦媽媽 ＃34週 ＃媽媽寶寶運動 ＃運動媽媽 #prenatalyoga #ashtanga #yogimom #34weekspregnant

Bài tập cardio nhẹ nhàng này được mình tập xen kẽ với bài pilates và yoga trong suốt thai kì ( sẽ chia sẻ bài pilates và yoga ở tập 3 và tập 5 của series nhé ). Chúc các mẹ luôn khoẻ mạnh!

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Q&A
Sinh năm? 1993
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Nơi ở? Melbourne, Úc.
Chiều cao? 1m68
Cân nặng? 52kg
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❤用影片记录我们美好的开始❤
原本就打算在2019年结婚的我们，在2018年的年末又惊喜又兴奋地得知即将迎来我们生命中最重要的一个新生命，那就是我们的爱情结晶品啦!!??? 所以就把婚礼提前了几个月。
从预定婚摄→得知小宝贝的来临→香港求婚记→订婚→拍婚纱→结婚，一切的一切都是多么的顺其自然。
当然，由于长辈们的要求，所以结婚典礼都是根据传统仪式举办。
真的超级感谢家人们和姐妹们帮我分担了不少的事情，让我轻松了好多！因为结婚那时候已经是孕期的第5个月啦！那种累真的不是开玩笑的呐～ 呵呵～

2019.2.14情人节那天，我们结婚啦！

???????????
我的婚后生活
???????????

当妈前VS当妈后 Single life Vs Mom Life
https://youtu.be/PoCmInBRmwk

全职妈妈的24小时到底在干些什么?! 超真实日常 Highest Salary Jobs - Full Time Mother
https://www.youtube.com/watch?v=bFEF7ooPUcU

跨洲回乡买车？吉打媳妇带你吃炒鱼！We Bought A Car!!! Finally We Can Travel to Other State~
https://youtu.be/bZxZVR7dOgo

马来西亚封国的第77天！我终于忍不住啦！Escape From Home l Malaysia MCO Day77
youtu.be/16E2jciaDDs

没打无痛分娩&止痛针的生产经历! 我如何熬过的 | 生产全记录 | Giving Birth Without Epidural/Pethidine
https://www.youtube.com/watch?v=NPKncukv1MU

生产怀孕的的各种疑问Q&A | 孕期知识 | 孕期营养 | 孕妇瑜伽 Q&A for Pregnancy | Prenatal Yoga | Pregnancy Diet
https://www.youtube.com/watch?v=G_tGs4VmOAM&t=226s

乔乔周岁の生日趴！发生那么多插曲真的很无奈！DIY Baby 1st Birthday Party【乔乔生日系列】
https://www.youtube.com/watch?v=3L3ZhsPPwD0

【野餐拍照攻略】槟城野餐首选景点 | Picnic Vlog
https://youtu.be/G2jzn3GvdRI

海底捞麻辣香锅 l 超便宜又简单 l HaiDiLao Spicy Recipe https://www.youtube.com/watch?v=tHqJ2bJeyP0&t=74s

怀孕期间对A等妈来说，最痛苦的就是后期腰酸背痛了！
有没有人正经历这个痛苦而不知所措呢？
赶快看看A等妈都怎么解决的啊！

One of the toughest problems pregnant mummies face is backaches.
Let Kandie Network teach you how to solve am backaches and be at ease!

#sp
This Episode is Sponsored by: Beauty Mums & Babies
http://www.beautymumsbabies.com/

之前的 "A等“孕”妈咪"：
More of "Pre-natal University"：
https://www.youtube.com/watch?v=5sFyeypo_L0&list=PL7uhURR4Suk4k7CCq0CFGZo3wyCvx7UdC

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安迪爸的粉丝专页：
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A等和A等妹的IG：
Aden & Avery Chen Instagram：
https://www.instagram.com/aden_avery/?hl=en
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