Eat what nourishes your body, do what nourishes your soul, think what nourished your mind, hope you have a great weekend ahead! 🤩🤩
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Recently I’ve been nourishing my body with 湯緣苑 Sophisticated Queen Series 7 Types of Soup Packs for 7 days (1 day 1 pack). It’s so easy to prepare, just soak it in boiling water for 10mins and it’s ready to be served. ✨✨
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All the soup taste so good, the flavour is mild, and soothing from natural ingredients and herbs. It is recommended to consume 1 set which consists of 7 packs each month after period or menses ended. ✨✨
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After completing this set, I felt that my body is more energetic, better focus when I work, less backache and headache. My emotion more stable meaning I don’t get mood swing or cranky easily. 😍😍
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Here are the 7 Ready-to-Drink soup packs:
Day 1: Coconut Codonopsis Soup
To promote alertness, energy, and tonic for our kidney.
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Day 2: Herbal Ba Zhen Nourishing Soup
To replenish qí and nourish blood, reduce menstrual pain, reduce cold hands and feet, and general wellness.
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Day 3: Sea Coconut Apple Soup
To nourish lung, rejuvenate skin and beauty, relieving cough and reduce phlegm.
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Day 4: Ginseng Beard Herbal Soup
To nourish and rejuvenate body,replenish qí, and moisturise internal dryness, and anti-aging.
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Day 5: Beetroot Corn and Cashew Nut Soup
Helps to detox and boost up immune system protect liver and lower lipid.
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Day 6: Triple Treasure Herbs Soup
To invigorate qí and blood circulation,beauty, regulating stomach, and intestines health.
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Day 7: Chinese Artichoke with Pear Soup
To replenish qí and nourish yin, improve mood swing, dry-mouth, and nourishing tonic for the kidney.
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You can find ready-to-drink many types of herbal and nourishing soup packs that made with 100% natural ingredients. These are perfect for those who is busy and don’t have the luxury of time to gather the ingredients, herbs, and boiled then for hours.
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All their soups are hygienically packed and sealed. Prices are reasonable on average of RM12 to RM15 per pack. More information and order at https://tangyuanyuan.kyte.site/
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#TangYuanYuan #TangooTangYuanYuan
同時也有5部Youtube影片,追蹤數超過18萬的網紅ゆーすけのダイエット動画,也在其Youtube影片中提到,この動画は、人間工学に基づき脂肪分解効率を最大まで高めたダイエット運動。簡単な動きで構成された、誰でもできる効果的なエクササイズです。 This motion picture is a diet exercise which raised lipolysis efficiency to the m...
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- 關於prepare meaning 在 ochikeron Youtube 的精選貼文
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prepare meaning 在 Facebook 的精選貼文
Third trimester.
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If think you know your body, think twice. Especially during pregnancy, it’s always full of surprises. Everything tend to be more fragile when you are pregnant. Lesson learnt. This forced me to take things real slow and be extra gentle on myself, especially during these period of time. Because at the end of the day, what’s important is to keep the little one healthy and safe ❤️
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Thank you everyone for the kind words, I can’t reply all the DMs one by one. So here it is. The reason why I admitted to the hospital is because of the my Sacroiliac joint pain, I feel sharp pain at one side of the back of my hip and I can’t move and walk at all. There is many reason that causes this, it might due to bad sleeping posture, adding weight pressure or previous injury etc. Especially during pregnancy, there’s a relaxing hormone that will causes our muscles and ligaments to relax, meaning that we are extra fragile when it comes to our daily activities. Doctor said I just need to rest more, as in, just sit and rest on bed for the inflammation to recover. It take times. Slowly but surely. But however, it’s a signal telling me that I should rest more and be well prepare for the baby, everything else can wait. We can do this 🥲❤️
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Meanwhile, I’m extra grateful to have you by my side during these time. ILYSSSM ❤️ @kksjason
prepare meaning 在 Facebook 的精選貼文
Euro 2020,雖然最後一役英格蘭係12碼不敵意大利,但能夠入到final都算唔話得,而呢排成日見到 "It's coming home", 其實就係出自1996年既一首足球為主題既歌曲 Three Lions 既歌詞入面。
雖然本身首歌係講緊自1966年世界杯以來,30年後終於再次係英格蘭既球場上踢呢d大型國際賽事 (Euro 1996),不過聽眾似乎想個Champion既位置coming home (England)多d,不過無論如何,錯誤既解讀亦唔會導致呢度high school既學生唱完首歌之後比老師記大過既。
至於Euro 2020, 其實英格蘭都係歷史性入到final,大家既 "It's coming home", 或多或少都係想拎埋個Champion,可惜係差埋門一腳,歌詞中 "No more years of hurt, No more need for dreaming" 仍然未能成真,只好 "We still believe, we still believe"
延伸閱讀: Why are there three lions on a shirt?
https://inews.co.uk/sport/football/three-lions-why-england-shirt-origins-history-meaning-badge-explained-1093143
MV: Three Lions
https://www.youtube.com/watch?v=RJqimlFcJsM
prepare meaning 在 ゆーすけのダイエット動画 Youtube 的精選貼文
この動画は、人間工学に基づき脂肪分解効率を最大まで高めたダイエット運動。簡単な動きで構成された、誰でもできる効果的なエクササイズです。
This motion picture is a diet exercise which raised lipolysis efficiency to the maximum by ergonomics. It consists of simple movements, anyone can do an effective exercise. Please use simple aerobics dance for your body makeup.
Meaning of red display → 「手 hands/arm」「歩 Marching」「肩 shoulder」「膝 knee up」Telling the next movement.
Meaning of white display → 「弱 easy」「中 normal」「強 hard」「神 intense」Conveys momentum and difficulty.
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●このプログラムの特徴 Features of this program
1.有酸素運動と筋トレをバランスよく組み合わせ、基礎代謝を向上。 Combine aerobic exercise and muscle training in good balance to improve basal metabolism.
2.ドタバタしないエクササイズで、アパートやマンションでも気にせず行える。 The footsteps are quiet. So you can do it in an apartment.
3.ダイエットだけでなく、体力向上・美容・健康維持にも効果的。 It is effective not only for diet but also for physical strength improvement , beauty , health maintenance.
4.立ち位置がほとんど同じなので、狭いスペースでも行える。 It can also be done in a narrow space.
5.適度な運動は、睡眠の質を高める効果がある。 Moderate exercise also has the effect of raising the quality of sleep.
※このエクササイズで1ヶ月3キロ痩せる方法はブログで公開しています。 運動だけで痩せる方法と、食事制限も加えだダイエットの2種類を紹介しています。→ http://ppp-sss.com/blog/dance517.html
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●人間工学に基づき研究されたエクササイズ Exercises researched based on ergonomics
日ごろスポーツをされていない方も、日常的に運動をしています。「歩く」「階段の上り下り」「椅子に腰かけ立ち上がる」「布団から起き上がる」など、無意識のうちに私たちは様々な運動をしています。
それら日々繰り返されている基本的な運動要素から数々の動作を作り出し、ダイエット運動としてプログラミングしています。
練習しないとできないような特殊な動きは一切用いていません。スポーツが苦手な方も、ダンスが踊れない方も、自宅にいながら空いた時間で効果的なダイエットを楽しめます。
We are exercising on a daily basis. We unconsciously undergo various exercises such as "walking" "rising and falling down stairs" "sitting on a chair and rising up" "getting up from bed".
We create numerous actions from the fundamental movement elements that are repeated every day and program it as a diet exercise. Even those who are not good at exercising can enjoy dieting at home.
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●美肌健康・リハビリ運動としても最適 Ideal for beautiful skin health and rehabilitation exercise
適度な運動強度とスムーズな心拍数の増減による美肌効果・健康促進により、若々しく快適な毎日を送ることができます。
リハビリ運動としてもこのエクササイズを活用することができます。怪我などでしばらく運動ができずにいた方がスポーツ復帰を果たす前の下準備としてもお役立てください。その際は、掛かりつけの医師から必ず許可を取るようにしてください。
You can send comfortable everyday by beautifying skin effect · health promotion by moderate exercise intensity and smooth heart rate increase / decrease.
This exercise can also be utilized as a rehabilitation exercise. Please help us prepare before those who were not able to exercise for a while due to injuries or others do return to sports. In that case, please be sure to obtain permission from a hospital doctor.
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●睡眠障害を改善し、メンタルケアにもなる It improves sleep disorder and it becomes mental care
運動による効能はダイエットだけではありません。適度に体を動かすことでストレスを発散し、気分がリフレッシュします。 The effect by exercise is not just shape up. By moving the body moderately, stress dissipates and the mood refreshes.
仕事中心の生活でストレスが溜まっている人、悩み事があり元気が出ない人ほど、運動があなたを癒してくれるはずです。 People who are stressed in work-centered life, those who have troubles and are not energetic, exercise should heal you.
運動の力を信じ、自分を信じ、未来を切り開いてください。やればできるところを、今こそ周囲に見せつけてやりましょう。この動画がもう1度頑張るきっかけを探している人の希望になれることを願っています。
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■人気の動画
痩せすぎ注意ダンス https://youtu.be/lOpBdPdi_tw
本当に痩せるダンス https://youtu.be/t8RHCrZICIg
リズムでダイエット https://youtu.be/wBNdHD1X87Y
1分で分かるバク転 https://youtu.be/V2lxOXWEzAY
ダンス初心者の基礎 https://youtu.be/dMgNlLz24y0
■主要チャンネル
https://www.youtube.com/user/WEBDancelesson
https://www.youtube.com/user/DANCEdiet
https://www.youtube.com/user/DANCEcoaching
https://ppp-sss.com/blog/ (ブログ)
prepare meaning 在 ochikeron Youtube 的精選貼文
♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
https://www.amazon.com/dp/4046014822/
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22
Amazon Japan may be Cheaper ($10 plus shipping fee).
How to Order My Cookbook from Amazon Japan:
https://www.youtube.com/watch?v=mWsrMmA7AnI
Old version is unlisted since it has a copyright issue.
過去にアップしたものは著作権の都合上限定公開になっているので編集し直しました。
https://www.youtube.com/watch?v=Y8kS3zj-BxY
Osechi-Ryori is traditional Japanese New Year's food eaten during the first three days of the New Year. Each dishes that make up Osechi-Ryori has a special meaning celebrating the New Year (such as good health, fertility, good harvest, happiness, long life, etc...) and those dishes can last for a couple of days in the refrigerator or at cool room temperature in winter. Usually, they are served in Jyubako (重箱: three-tiered bento boxes). In the first tier, we serve colorful festive dishes such as shrimp, black beans, sweet chestnuts, etc... In the second tier we serve Sunomono (pickled dishes) and Yakimono (grilled dishes). And in the third tier, we serve Nimono (simmered dish) called Nishime (simmered Japanese vegetables).
Traditionally, we spend few days to prepare Osechi-Ryori but I always spend few hours to complete mine. I use ready-made dishes for sweet dishes since my darling doesn't eat a lot. I put more effort into cooking the savory dishes.
So, this is my darling's favorite Nishime recipe for the third tier :) I use frozen Japanese vegetables to save time and money. I came up with this idea when I lived in New York, where you can not find ingredients easily. I hope you can make it in your country in this way.
For the seasoning, I used Yamasa's Konbu Tsuyu (3 times concentrated Konbu kelp seaweed soup stock) which is tasty and convenient. I'm sure it is available overseas at Asian grocery stores or online.
Yamasa Konbu Tsuyu ヤマサ 昆布つゆ
3 times concentrated Konbu kelp seaweed soup stock
http://astore.amazon.co.jp/shopping072-22/detail/B00Z607H6Y
http://www.yamasa.com/konbutsuyu/product/index.html
In the end of the video, I will show you my Osechi-Ryori from past years! Don't miss them!
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Easy Nishime (Simmered Japanese Vegetables)
Difficulty: Easy
Time: 1hour
Number of servings: 5
Necessary Equipment:
1 large deep pot
1 medium pot
1 small pot
1 Otoshi But a (drop-lid - you can also use aluminum foil)
Ingredients:
1 large chicken thigh
250g (8.8oz.) Konnyaku
400g (0.9lb.) 1 bag of frozen Japanese vegetables (includes: taro potatoes, lotus roots, carrots, Shiitake mushrooms, green beans, bamboo shoots, burdock roots)
5 decoratively cut Shiitake mushrooms
1 Yurine (lily bulb)
5 decoratively cut carrots
A
* 3 tbsp. soy sauce
* 1 tbsp. Mirin (sweet Sake)
* 1 tbsp. Sake
* 1 tbsp. sugar
B
* 20ml 3 times concentrated Yamasa's Konbu Tsuyu
* 80ml water
C
* 30ml 3 times concentrated Yamasa's Konbu Tsuyu
* 120ml water
Directions:
1. Thinly slice or decoratively cut Konnyaku, and boil 2-3 minutes to remove bad smell.
2. Cut the chicken into bite-sized pieces, parboil to remove the fat, drain, and set aside.
3. Separate the frozen vegetables and keep frozen until just before you use them. NOTE: you don't need to use carrot and Shiitake mushrooms if you prepare decoratively cut ones.
4. In a large deep pot, put Konnyaku, chicken and Shiitake mushrooms. Add enough water to cover the ingredients, bring to a boil, then add A.
5. Cover with Otoshi-Buta (drop-lid - you can also use aluminum foil) and cook on low for 20 minutes.
6. Add lotus roots, bamboo shoots, burdock roots, and simmer uncovered for 15 minutes.
7. Wash Yurine and separate into pieces. In a small pot, bring water to a boil, cook the Yurine pieces for a minute, quickly rinse with cold water, then drain. Bring B to a boil, add the Yurine pieces, and cook for 3 minutes.
8. In a medium pot, bring C to a boil, add taro potatoes and cook for 5 minutes. Add decoratively cut carrots and cook for another 5 minutes. Add green beans and cook for 2 more minutes.
9. In the third tier of Jyubako (three-tiered bento boxes), nicely arrange 6, 7, and 8 (drain excess liquid).
レシピ(日本語)
http://cooklabo.blogspot.com/2010/11/blog-post_09.html
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Music by
SHWフリー音楽素材
ohka_japan
http://shw.in/
♥Utensils I use in my videos♥
http://astore.amazon.co.jp/shopping072-22
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prepare meaning 在 可可遊樂場 CocoxMing Youtube 的精選貼文
(((( 聖誕特輯第一彈 )))) 模擬聖誕購物
今日可可同小明到商場預備大家的聖誕禮物, 開心玩一天....
► 同系列影片清單在此 : https://www.youtube.com/playlist?list=PLhmw731Ra5HntnskF09Wk-BMs01EJ28hX
► 遊戲下載網址 : http://www.game.co.uk/en/christmas-shopper-simulator-322833
(免費下載)
► 遊樂場粉絲facebook專頁 : https://www.facebook.com/cocolandhk
► Outro Music by : http://www.rengoku-teien.com
►►► 大家如果玩得開心的話, 請給一個like支持影片及留言,
訂閱頻道隨時接收最新影片動態 - 成為可可遊樂場的專屬「VIP玩家」, 感謝^^~
►►► 關於此遊戲
Prepare to be mildly thrilled and as excited as is reasonable to expect… Introducing Christmas Shopper Simulator!
Embark on an epic quest to do a bit of Christmas shopping, complete with all the disappointment, frustration and suspension of the laws of physics that you’d find in a real shopping centre!
Achieve achievements that will test your gaming prowess and look great on your CV!
Complete missions in order to give your day, and indeed your entire existence a whole new degree of meaning!
Wonder constantly whether there's something more important you could be doing!
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