關於 pretty women pictures ，我們在網路上蒐集到這些相關的討論、資訊與評價

#蘭萱時間 #每週開場歌單

0614 星期一

歌手：CHARLOTTE GAINSBOURG夏綠蒂甘斯柏
曲目：#4 Deadly Valentine
專輯：【REST駐足停留】


0615 星期二

歌手：Benjamin Francis Leftwitch 班哲明．法蘭斯
曲目：#1 Pictures
專輯：【Last Smoke Before The Snowstorm暴風雪前的最後炊煙】


0616 星期三

歌手：Jane Birkin珍柏金
曲目：#11 Je Voulais Être Une Telle Perfection Pour Toi !
專輯：【Oh! Pardon tu dormais…芳心未愛】


0617 星期四

歌手：Allison Russell
曲目：#8 All Of The Women
專輯：【Outside Child】


0618 星期五

歌手：Dimartino 狄馬提諾
曲目：#4 Da Cielo A Cielo
專輯：【Un Paese Ci Vuole音樂理想國】

----------------------------------------------------------

0621 星期一

歌手：Lowland Hum
曲目：#3 Don’t Give up
專輯：【So Low】


0622 星期二

歌手：KALEO卡利歐樂團
曲目：#8 Vor í Vaglaskógi
專輯：【A/B】

0623 星期三

歌手：Kate Miller-Heidke凱特米勒海德
曲目：#7 What Was I To You?
專輯：【O Vertigo! 暈了我】


0624 星期四

歌手：Tall Heights高個子樂團
曲目：#8 The Deep End
專輯：【Pretty Colors For Your Actions漂亮的行動】


0625 星期五

歌手：Coldplay
曲目：Higher Power (Acoustic Version)

by 小編

【自拍人生】 V型、U型，你是哪類型？

⭐最想要小V臉卻只有肥U臉
⭐難道要削骨還父嗎？
#星期一踢走BlueMonday

擺脫水腫雙下巴
如何修煉上鏡小V臉？
現在是屬於「照騙」的世界，打開IG無一個不是美女，但當見到真人時發現美貌全是靠「P圖」得來，還是感到掃興！與其每張相片花1小時「左P右P」，不如將時間花在自己身上把自己變美吧！掌握以下重點令自己內置小V臉，就可以省卻P圖時間了。

1. 防水腫飲食
因為水腫，明明小V臉上鏡變成U字臉就最無辜！從中醫角度來說，水腫為臟腑功能失常，以致津液積聚體內，氣虛、陽虛及痰濕體質人士比較容易水腫，因為他們缺乏「氣」推動體內津液運行，所以平日宜按體質調理身體。另外，晚睡晚起、飲食太鹹或太辣、常吃生冷食物都會引致水腫，記得喝足夠的水，最好每日喝一杯米水，有助健脾祛濕。

2. 按壓下顎穴位
中醫理論認為「面為五臟之華」，按壓面部穴位有助皮膚緊緻光澤，沿著下顎有下關、頰車、大迎、俠承漿四個穴位，用指腹在四個穴位輪流按壓5秒，每日重覆3-5次，有助消水腫及緊緻肌膚。

3. 避免做低頭族
大家用電話時都不自覺地成為了「低頭族」，下巴位置的肌肉經常處於放鬆及被擠壓的狀態
，雙下巴慢慢就跑出來了！記得用電話時腰骨和頸都要保持挺直啊！

4. 髮型搭救
頭髮有助修飾面部輪廓，短髮的話可嘗試Bob頭髮型，微彎的髮尾剛好落在腮骨旁；中長髮可以嘗試旁分的長瀏海，有助遮蓋你不滿意的咀嚼肌。

✔️CheckCheckCin美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get rid of water retention and double chin
How can we get that V-shaped face?

This world is obsessed with edited photos. Posts of pretty women often flood our IG, but when we see them in person, we will realize their photos are all photoshopped. What a disappointment!

Instead of spending hours editing our photos, why not focus on improving our actual appearance? Once we get that V-shaped face based on the tips below, we don’t need to waste time on editing our pictures anymore.

1. Prevent water retention
A V-shaped face might turn into a U-shaped face as a result of water retention! From the perspective of Chinese Medicine, water retention occurs because organs are not performing their functions optimally, hence causing the fluid in the body to stagnate.

Individuals with asthenic yang and qi, as well as those with the phlegm-dampness body constitution can develop water retention more easily because they do not have qi to promote the circulation of bodily fluid. Hence, it is important to regulate our body based on our body constitution.

Besides, sleeping and waking up late, eating salty, spicy, raw, and cold foods can also contribute to water retention. Remember to drink a good amount of water. Drinking a cup of rice water daily can help strengthen the spleen and dispel dampness in the body.

2. Massage the acupoints on the lower jaw
According to the Chinese Medicine theories, ‘the face reflects the health of the five internal organs’. Massaging the acupoints on our face will help tighten the skin and improve complexion.

Massage the ‘Xia Guan’, ‘Jia Che’, Da Ying’, and ‘Xia Chen Jiang’ acupoints along the lower jaw. Exert pressure on the four acupoints with the fingertip for 5 seconds. Repeat the process 3 – 5 times a day to relieve water retention and tighten the skin.

3. Avoid becoming a phubber
We tend to tilt our heads downwards when staring at the screen of our phones, and this will cause the muscles on our lower chin to relax and get squeezed. This is how a double chin can develop! Remember to sit tall and upright when we are using our phones!

4. Adopt a suitable hairstyle
A suitable hairstyle can frame our face. Those with short hair can go for a bob haircut. The hairstrands that curled inwards can frame the jawline. Individuals with mid-length or long hair can opt for side parting and keep the bangs long. This can help conceal the large masticatory muscles around your cheeks.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #氣虛 #陽虛 #痰濕

Good morning!

I'm writing an article on protective behaviors and thought it was so important that I share some of the safeguards that we use online with Ella Grace. We live a pretty public life but there are a few key areas that we are especially vigilant on in order to protect her.

***
1. NO LIVE POSTING
If you follow me on social media, you'll notice that very rarely do we live post unless we're on holiday somewhere really far away or have a specific event that we have agreed to live post on. It's why I only instastory at night and not always on the same day. This helps me help her keep safe from strangers knowing our schedule, where we are at what time or even knowing where we are right now.

2. NO SCHOOL PICTURES
Every mama has their crazy and this is certifiably mine. I am fiercely protective of people knowing where Ella Grace goes to school and we are very strict about not posting any school pictures online at all. I also made up Ella Grace's very non-descript uniform and the days that she does wear a school shirt, we either change after or I just don't post any pictures of her in it. I also delete any comments that make any reference to her school or her school friends (please be mindful of other people's littles too!) and we don't let her school post any marketing material that has her face on it.

3. NO SPECIFICS
While we do share a lot online, we are quite strict about not posting specifics like which playgroups we go to or what days we plan on going to it, what days her activities are and where, which pediatricians she sees, what events we are attending together for the week (unless it's a specific meet and greet). Again, it's so no one really can keep track of your routine or whereabouts and even if they figure it out, it takes a lot more work, thus making your little less vulnerable to being a victim.

4. NO HASHTAGS
I have quite a few hashtags that I use for work but Ella Grace doesn't have a generic one that I use for all her posts. While it isn't that hard to put her face to her name or how she’s definitely prominently featured on most of my posts (hi mama 😂😅), this is usually suggested so pedophiles don’t have instant easy access to a catalog of your child’s pictures.

5. NO PRIVATE PHOTOS / NO BIKINIS
In line with that, I also am really protective about the kind of photos she takes. Strictly no naked photos, photos of her on the toilet, photos of her in any compromising position or wearing anything that wouldn't be considered as modest swimwear. If we are on a photoshoot and she has to change outfits, I make sure that she does it either in a private area or that the photographer puts down his/her gear.

6. NO ADDRESSES
To protect ourselves and our friends, if I post a location of a home, it is usually quite generic. We have a mailing box for partnership deliveries and I don't give out our home address and try to avoid even mentioning the area if I can.

7. NO PERSONALIZED ANYTHING
While my OCD heart loves personalized anything, I don't personalize or embroider her name on her clothes, lunchbox, backpack, uniform, water bottle, etc. I might label it in a discreet place but never big enough that anyone off the street would immediately know her name by looking at it or if there was a picture taken of her, it's not instantly, her name is Ella Grace and she looks like this. Remember for little ones, if a stranger knows their name and calls them, they might go to them as they are still learning the difference between a nice stranger and trusted friend.

8. WOULD SHE MIND IF SHE READ/SAW THIS?
This is what I always come to when I'm writing stories or using her as my example, would she mind if she read or saw this as an adult later? Am I being respectful of her story and her journey? Am I using her story in the right way or is it just to make fun of her and something she might be embarassed of later?

***

While it's a lot more trickier for us to keep her sheltered online, it's a decision that my husband and I made together. We sat down and discussed the safeguards we felt passionately about and made sure that we had plans in place to keep her safe.

Not everyone will have the same amount of mama bear crazy, my hope in sharing this is that you'll be able to make an informed decision for whatever works for your family.

Everyone parents differently and that's okay. Share this but don't judge. Protect your mama tribe but don't shame. Awareness is key and I know this with all my heart that mamas standing up and showing up for one another can change the world.

Let's keep those babies safe! <3

***

Racheal Kwacz is a Child and Family Development Specialist, women's leadership speaker and mama tribe advocate. As creator of the ‘RACHEAL Method’, she combines her 20+ years experience working with children in the USA and in Asia with the foundations of ‘Respectful Parenting’, leading parents and teachers around the world in raising kind, confident, compassionate, resilient little ones.

Racheal is also an avid supporter of women for women and loves speaking on authentic leadership and community.