漢堡Talk乜Show:肌肉成長不止肌肉撕裂咁簡單
今集內容主要想講下Progressive overload漸進超負荷,一個好簡單的概念,好多人都講過,或者你地又可以聽下我講的版本!!
資料來源:
https://www.t-nation.com/training/tip-the-truth-about-progressive-overload
https://www.aworkoutroutine.com/progressive-overload/
https://www.aworkoutroutine.com/weight-training-progression/
http://www.musclemonsters.com/2018/01/5-important-training-variables-muscle-growth.html/progressive-overload-2
https://dailyburn.com/life/fitness/progressive-overload-training-principle/
http://physiqonomics.com/the-myth-of-milo/
KOFGYM:
https://www.facebook.com/Kofgym/
https://www.instagram.com/kofgym/
KOFGYM黑背心於2018年8月20日正式重售:
https://kofgymmuscle.shoplineapp.com/
如果你今日睇到時已經過到左或過左2018年8月20日,就快啲click入去訂購啦,售完即止
另外,我地今次加左支付寶付款方式俾香港同內地嘅支持者,希望可以方便到大家
再一次多謝大家熱烈支持!
Burger
同時也有1部Youtube影片,追蹤數超過8萬的網紅Kofgym,也在其Youtube影片中提到,漢堡Talk乜Show:肌肉成長不止肌肉撕裂咁簡單 今集內容主要想講下Progressive overload漸進超負荷,一個好簡單的概念,好多人都講過,或者你地又可以聽下我講的版本!! 資料來源: https://www.t-nation.com/training/tip-the-truth...
「principle of progression fitness」的推薦目錄:
principle of progression fitness 在 Kofgym Youtube 的精選貼文
漢堡Talk乜Show:肌肉成長不止肌肉撕裂咁簡單
今集內容主要想講下Progressive overload漸進超負荷,一個好簡單的概念,好多人都講過,或者你地又可以聽下我講的版本!!
資料來源:
https://www.t-nation.com/training/tip-the-truth-about-progressive-overload
https://www.aworkoutroutine.com/progressive-overload/
https://www.aworkoutroutine.com/weight-training-progression/
http://www.musclemonsters.com/2018/01/5-important-training-variables-muscle-growth.html/progressive-overload-2
https://dailyburn.com/life/fitness/progressive-overload-training-principle/
http://physiqonomics.com/the-myth-of-milo/
KOFGYM:
https://www.facebook.com/Kofgym/
https://www.instagram.com/kofgym/
KOFGYM黑背心於2018年8月20日正式重售:
https://kofgymmuscle.shoplineapp.com/
如果你今日睇到時已經過到左或過左2018年8月20日,就快啲click入去訂購啦,售完即止
另外,我地今次加左支付寶付款方式俾香港同內地嘅支持者,希望可以方便到大家
再一次多謝大家熱烈支持!
![post-title](https://i.ytimg.com/vi/634sklU7zN0/hqdefault.jpg)