Search
Hardcore Fitball session this Saturday (20th Jan):
• 7.00 - 8.00 morning
• LEP 4 Seri Kembangan (under PKD Petaling)
• bring your own yoga mat
One hour pack with more than 10 routines!🔵🤸🏻♂️
Let’s work it all out!!!
See you there!👍🏼
pm for info
#privatesession #pkdpetaling #odiefitness #fitball #fitballexercise #core #hardcore #abs #arms #legs #kospen #programgayahidupsihat #programpengurusanberatbadan #weightlossjourney #jommainboladgnticer @hanimjoufry
Fitball participants! Any changes with any of your body parts?😃
Lots of messages saying that...ticer
>>my abs mengecut
>>perut kempis mcm bola (melampau😂)
>>perut mengecil & can fit in my jeans!👍🏼😃
& also arms, thigh, legs & upperback.
Yes, told ya before!👌🏼💃🏻💃🏻🕺🏻
📌Siapa2 yg nak cuba & kepada peserta yg nak repeat, boleh cuba ya👍🏼😃
Buat di mana2 pun boleh, di rumah pun okay👌🏼 lakukan 20 kiraan x 3 set ya👍🏼😃
All d best to you!!!💃🏻💃🏻💃🏻🕺🏻👍🏼
.
Program Pengurusan Berat Badan in Fitball sessions.
So happy to conduct not only ‘workout’ but ‘trim & fit’ exercise to reached best BMI personal.
Thank you for having me as BMI Program Coach with Ibu Pejabat Polis Kontinjen Selangor, Balai Bomba & Penyelamat, TUDM, selected community of Persatuan Penduduk under Pejabat Kesihatan Daerah Petaling & others for more than 5 years.
Pleasure to continue the service to the best i can👌🏼
#odiefitness #pkdpetaling #klccrg #fitball #fitballexercise #fitnessball #stabilityball #core #hardcore #abs #arms #legs #kospen #programgayahidupsihat #programpengurusanberatbadan #weightlossjourney @hanimjoufry
They workout together..
They helped each other..
They loose weight together..
My first time having this extremely supportive team members!👭👬
lucky me😊
You don’t have to check in gym 24/7 to loose weight
You don’t have to pay thousands to loose weight
You just need the right workout & bonus > supportive friends👭👬
#halfofthecrowd #pkdpetaling #odiefitness #fitball #fitballexercise #core #hardcore #abs #arms #legs #kospen #programgayahidupsihat #programpengurusanberatbadan #weightlossjourney
