【秋日養生】秋天水果不只得梨子
⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材
秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效,有助紓緩秋燥帶來的不適,但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果,例如可健胃生津的葡萄,健胃潤腸的無花果,以及有生津止渴功效的石榴。
🔥體質偏熱人士常見症狀:臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀:臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛
梨 — 性寒,有生津潤燥、清熱止咳化痰的功效,適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。
柚子 — 性寒,有清熱消滯、下氣化痰、醒酒的作用,適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。
楊桃 — 性寒,有清熱生津、止咳、解酒的功效,適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。
柿子 — 性寒,有清熱潤肺、生津止渴的功效,適合痔瘡出血、大便乾結人士食用。
*要注意體質偏寒、脾胃虛弱不宜多吃。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.
Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.
Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).
🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool
Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.
Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.
Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.
Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.
*Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人
同時也有464部Youtube影片,追蹤數超過878的網紅時事英文 Podcast by ssyingwen,也在其Youtube影片中提到,週六,一場巨大的土石流摧毀了日本靜岡縣熱海市的 80 多間房子,造成 20 人下落不明,2 人死亡。當局預計會有更多降雨,日本政府也呼籲民眾做好準備,留意接下來進一波的山崩。 0:00 Intro 0:15 第一遍英文朗讀 (慢) 3:29 新聞單字片語解說 20:03 第二遍英文朗讀 ...
prone 在 Shaine Facebook 的最佳貼文
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The combination of these two products is insane! The moisturiser contains Vitamin B5 and shea butter which helps repair and moisturise your skin. Guess what? The gentle formula is suitable for every age, every skin type.
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prone 在 CheckCheckCin Facebook 的最佳貼文
【血管健康】發怒時面上青筋暴現💢
⭐運動或勞動多冒青筋是正常的
⭐如發現青筋突然鼓脹宜就醫處理
#星期六隻眼閉
面冒青筋病痛多?
中醫理論認為面色反映臟腑的健康狀況,除了面色,有些人面上會浮現青筋,例如嬰兒常見鼻樑冒青筋,老人家有「青筋攀鼻樑,無事喊三場」的說法,是否真有其事?所謂青筋其實是靜脈血管,作用是把血液從身體各部分送回心臟,如果血液回流受阻就容易令青筋浮現,從中醫角度來看屬氣滯血瘀,氣血運行不暢而形成血瘀栓塞,而氣血虛弱的人不夠力推動血氣,亦比較容易出現冒青筋的情況。治理方法以活血化瘀為主,再按個別體質進行調理。
中醫理論認為小孩「脾常不足」,意指小孩的脾胃功能並未發育健全,嬰孩常見鼻樑位置冒青筋,很大可能是脾胃積弱,腸胃容易不適,由於未懂說話所以用哭鬧方式來表達。家長宜替小孩增強體質,從改善脾胃功能著手,在飲食上多加留意,強化脾胃功能。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
What does having green facial veins mean?
Chinese Medicine theories believe the condition of our face would reflect the health of our internal organs. Besides the complexion, some people may have green veins on their faces.
For instance, a toddler might have green veins on his or her nose bridge, and according to urban legend, a toddler with this condition would tend to throw tantrums. Is it real?
The green veins are vessels that transport blood from all body parts back to the heart. They become more apparent when the veins cannot perform their functions optimally. From the perspective of Chinese Medicine, this has to do with the stagnation of the qi and blood stasis, which can disrupt the circulation of the qi and the blood.
Individuals with weak qi and blood do not have sufficient energy to support the circulation, and that is how green veins appear on the surface of the skin. The best way to treat this problem is to invigorate the blood and clear blood stasis according to the body constitution.
Chinese Medicine believes that children’s spleen and stomach have yet to fully develop, and the green veins that appear on the nose bridge is associated with the weakness of these two internal organs. This also means they are prone to experience discomfort in the intestines and stomach.
Since the children have not developed the ability to talk, the only way for them to express themselves is through excessive wailing. Parents should try to improve the functions of their children’s spleen and stomach by observing their diet, as proper diets could strengthen a person’s body constitution.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #我狀態OK #氣滯 #血瘀
prone 在 時事英文 Podcast by ssyingwen Youtube 的最佳貼文
週六,一場巨大的土石流摧毀了日本靜岡縣熱海市的 80 多間房子,造成 20 人下落不明,2 人死亡。當局預計會有更多降雨,日本政府也呼籲民眾做好準備,留意接下來進一波的山崩。
0:00 Intro
0:15 第一遍英文朗讀 (慢)
3:29 新聞單字片語解說
20:03 第二遍英文朗讀 (快)
🔓 全文朗讀錄音檔案在這 👉 https://bit.ly/zzfullepisdoes
❤️ 給我繼續為你們製作內容的能力 👉 https://bit.ly/zeczec_ssyingwen
———
📝 單字筆記:https://ssyingwen.com/ssep33
🖼️ 單字卡在 IG: https://bit.ly/ssyingwenIG
💬 我有建議:http://bit.ly/sssurveyform
📪 ssyingwen@gmail.com
———
朗讀內容來自CNN
👉 Podcast 裡選讀片段文字在: https://www.facebook.com/groups/ssyingwen/posts/257862222766691/
👉 CNN 完整文章連結在:https://edition.cnn.com/2021/07/03/asia/japan-mudslide-atami-intl-hnk/index.html
本集介紹的單字片語有:
Landslide 山崩
Mudslide, mudflow, debris flow 土石流
Heavy rain 大雨
Torrential rain 暴雨
Flood / flooding 洪水, 水災
Prefecture (日本的) 縣
Evacuate 疏散, 撤離
Yoshihide Suga (日本首相) 菅義偉
Volcanic ash 火山灰
Global warming 全球暖化
Seismologist 地震學家
Wipe, wipes, wiping, wiped out 完全消滅, 抹除, 消除
Prone to 傾向 / 比較容易會 (發生什麼、做什麼)
————
#podcast #日本 #土石流 #靜岡縣 #台日友好 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #英文單字卡 #片語 #動詞 #國際新聞 #英文新聞 #英文聽力
![post-title](https://i.ytimg.com/vi/Kq6eqwKoH1Q/hqdefault.jpg)
prone 在 TianChad 田七摄影 Youtube 的精選貼文
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
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After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
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喜欢的话,记得订阅按赞然都打开小铃铛
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prone 在 長谷川ろみの腸活研究所 Youtube 的精選貼文
前回は白髪が黒くなった体験談を動画にしたのだけど、今回はもうちょっと深堀して、白髪対策の食べ物をまとめてみました。
前回の動画はコチラです↓
https://youtu.be/xWTWY0zxb5I
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▼参考文献
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Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells
https://www.nature.com/articles/s41586-020-1935-3
Human Hair Graying is Naturally Reversible and Linked to Stress
https://www.biorxiv.org/content/10.1101/2020.05.18.101964v1.full
Habitual tub bathing and risks of incident coronary heart disease and stroke
https://heart.bmj.com/content/106/10/732
Stress-sensing in the human greying hair follicle: Ataxia Telangiectasia Mutated (ATM) depletion in hair bulb melanocytes in canities-prone scalp
https://pubmed.ncbi.nlm.nih.gov/33128003/
亜鉛吸収を向上させる食品因子の探索
https://www.jstage.jst.go.jp/article/jbrewsocjapan/107/11/107_836/_pdf/-char/en
亜鉛吸収 に対す る水溶性食物繊維摂取の影響
https://www.jstage.jst.go.jp/article/jjdf1997/3/2/3_2_73/_pdf
Dietary emulsifyiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
https://pubmed.ncbi.nlm.nih.gov/25731162/
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▼関連動画
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【白髪解消】みんなが知らない実際に黒くなった方法を教えます!白髪の原因と対策
https://www.youtube.com/watch?v=l1oB1y-4QOQ
忙しい人用【白髪解消】みんなが知らない実際に黒くなった方法を教えます!白髪の原因と対策ルーティン
https://www.youtube.com/watch?v=1zfm4FuLfC0
【白髪改善】9割が知らない!白髪の原因と対策!白髪ってなおせるんです?
https://www.youtube.com/watch?v=8n_DsfmsRwQ
【白髪改善】意外と知らない!白髪の原因と対策!白髪は実は治せる?!
https://www.youtube.com/watch?v=kZYRE-m_Lbs
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▼免責事項
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※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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▼連絡先等
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#老化防止
#白髪
#アンチエイジング
![post-title](https://i.ytimg.com/vi/sp8Y2ywJnPY/hqdefault.jpg)
prone 在 prone - Yahoo奇摩字典搜尋結果 的相關結果
prone · adj. 俯臥的;容易…的 · 有…傾向的 ... ... <看更多>
prone 在 be prone to - 英中– Linguee词典 的相關結果
大量翻译例句关于"be prone to" – 英中词典以及8百万条中文译文例句搜索。 ... <看更多>
prone 在 prone中文(繁體)翻譯:劍橋詞典 的相關結果
prone adjective (TENDING). be prone to sth/do sth. C2. ... <看更多>