CÙNG LÀM SMOOTHIE BOWL ĐẸP MẮT - ĐẸP DA - ĐẸP DÁNG
“Hôm nay ăn gì nhỉ?”. Nếu bạn đã quá "ngán" với thưc đơn Eat Clean thường ngày thì hãy bắt đầu với Smoothie Bowl từ hôm nay nhé.
Smoothie bowl sử dụng trái cây hoặc rau quả để chế biến và làm ngọt tự nhiên. Smoothie bowl không giống với sinh tố thông thường, nó không sử dụng sữa đặc vào thành phần của mình và được trang trí bởi các loại topping hạt bên trên, vừa đẹp mắt mà còn bổ sung chất béo lành mạnh, protein, các omega-3 cần thiết cho một bữa sáng đầy năng lượng.
Dưới đây là gợi ý cho 7 ngày. Cùng xem ngay nhé !
Cre: dienmayxanh
同時也有7部Youtube影片,追蹤數超過5,270的網紅Leanne Wu,也在其Youtube影片中提到,一個我用了好幾年的APP - MyFitnessPal,來記錄我每天的飲食 這是很值很去學的技能! Follow me on Instagram: Leannethephysio Music: In my dreams Wake up...
「protein smoothie bowl」的推薦目錄:
- 關於protein smoothie bowl 在 EAT CLEAN VIỆT NAM Facebook 的精選貼文
- 關於protein smoothie bowl 在 Nana Al Haleq Facebook 的精選貼文
- 關於protein smoothie bowl 在 Facebook 的精選貼文
- 關於protein smoothie bowl 在 Leanne Wu Youtube 的精選貼文
- 關於protein smoothie bowl 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
- 關於protein smoothie bowl 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
protein smoothie bowl 在 Nana Al Haleq Facebook 的精選貼文
Lovelies! You guys should definitely try this High Protein Sirap Bandung Recipe! It is so delicious 😍
🧺 Ingredients (2 servings)
1️⃣ ½ cup pitted dates, roughly chopped (adjust to sweetness preference)
2️⃣ ½ red dragon fruit
3️⃣ ¼ cup of water
4️⃣ 2 scoops (300 ml) Organic Phytosure Pea Protein
5️⃣ ¾ teaspoon of natural rosewater
Method 🥤
1️⃣ Put dates and a bit of water into a small bowl for an hour to soak.
- Once the dates have softened, blend them with the soaking water, then strain the liquid.
2️⃣ Blend the dragon fruit and strain to remove the seeds.
3️⃣ Pour in (150ml) Organic Phytosure Pea Protein in a tall glass. (Per serving)
4️⃣ Then add in a little bit of natural rosewater, combine and stir together the ingredients.
5️⃣ Throw in some ice or chill it in fridge!
Note: I separate the blended dates and dragon fruits so you can alter the taste according to your preferences! If you like it sweeter, add in more dates. If you like it to be slightly on the fresh side, add in more dragon fruits!
Same goes to the consistency of Organic Phytosure Pea Protein. If you like it creamier, make sure the consistency is a bit thick and pour in less water. If you like it light, add in more water. You can also make this recipe as a smoothie too! Just blend everything together at once 😍
OMG I love this Pea Protein texture! No hampas2 and smooth! And because it is unflavoured, I am free to create whatever flavouring I want! And also because it is organic, rich in amino acids, and perfect as meal replacement or quick shake to go 🥰
It is available on Shoppee, USE CODE “PHYTNANA2” to get RM40 off for the 1st 50 units 🙌🏼
Link in my bio.
I am so gonna make Creamy Dark Mocha Oat Smoothie for sahur with Organic Phytosure Pea Protein 🤤
@phytosurefood.my
#goplantbased : #goplantprotein : #organicproteins : #peaprotein ; #plantsprotein
protein smoothie bowl 在 Facebook 的精選貼文
Weight watchers on KETO diet would be glad to know Mama Diet Premium, a healthy food provider offers a KETO-focused menu... featuring an array of KETO options. Diners can also choose to customize their own Poke Bowl should they prefer something else but generally, the toppings are of healthy and pack good amount of protein. Poke Bowl seems to be the only way out here but the combination varies depending on your choice. For those who enjoy a sweet treat after a meal, Mama Diet Premium offers KETO Low Carb Desserts as well.
Tom Yum Chicken Breast Poke Bowl with Cauliflower Rice (Rm 17.90)
Smoked Duck Breast Poke Bowl with Hot Spring Egg (Rm 19.70)
Sweet Lady (Rm 18.90)
Low Carb Vegan Smoothie (Rm 18.90)
Lemon Grass (Rm 7.90)
Address: 64D, Lebuh Kimberley, 10100, Georgetown, Penang.
Business Hours: 11 am to 9 pm. Opens Daily.
Contact Number: 6017- 627 5388
Full story to be shared on Ken Hunts Food real soon!
protein smoothie bowl 在 Leanne Wu Youtube 的精選貼文
一個我用了好幾年的APP - MyFitnessPal,來記錄我每天的飲食
這是很值很去學的技能!
Follow me on Instagram: Leannethephysio
Music:
In my dreams
Wake up
protein smoothie bowl 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
只需要 3 樣食材+ 5 分鐘,就能享用充滿自然甜味與堅果滋味的生機免烤燕麥穀片! (▼ 點開看更多 Click to open for more ▼)
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完整食譜&細節 full recipe & more details at
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影片中的 IN THIS VIDEO
器具
• 食物處理機 - https://joymall.co/2TLPk
食材
• 自製豆漿優格 - https://youtu.be/OslMhcJqvFg
• 果昔碗 - https://youtu.be/pFIyGTRriCg
Tools
• Food processor - https://amzn.to/2LdMuV7
Ingredients
• Homemade Soy Yogurt - https://youtu.be/OslMhcJqvFg
• Smoothie Bowl - https://youtu.be/pFIyGTRriCg
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 5 樣食材! 可可能量球 5-Ingredient Cacao Energy Balls - https://youtu.be/AH5AKOhidiE
• 高蛋白全素隔夜花生醬燕麥粥 (無蛋白粉) - https://youtu.be/eZ-SBX-8Q_8
• 全素豆腐巧克力布朗尼 (無麵粉) - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
• 5-Ingredient Cacao Energy Balls - https://youtu.be/ixi89bGyE6c
• High Protein Vegan Peanut Butter Overnight Oats - https://youtu.be/eZ-SBX-8Q_8
• Vegan Gluten-Free Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
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If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它詢問 - https://www.facebook.com/barrelleafstoastnotebook
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此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。
protein smoothie bowl 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
記得前年第一次接觸「隔夜燕麥粥」,一吃就愛上了,而這一陣子我又瘋狂的迷上這款較特別的 高蛋白全素隔夜花生醬燕麥粥 ,幾乎每天早上都會吃,且它的製作方法也很簡單快速。
(▼ 點開看更多 Click to open for more ▼)
圖文食譜 Blog Recipe - https://www.barrelleaf.com/high-protein-peanut-butter-overnight-oats/
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影片中提到的 IN THIS VIDEO
器具
• 食物調理機開箱文 - https://www.barrelleaf.com/vitamix-5300/
• 調理杯 - https://amzn.to/2PIjGHG
• 調理棒 - https://amzn.to/2BU2r3z
Tools
• Blender - https://amzn.to/2wBrTVx
• Blender Container - https://amzn.to/2PIjGHG
• Temper - https://amzn.to/2BU2r3z
食材
• 自製豆漿 - https://youtu.be/-K1gUIqALYA
• 自製花生醬 - https://www.barrelleaf.com/homemade-pb/
• 花生醬粉 - https://iherb.co/3DgHhQH3
• 帝王椰棗 - https://iherb.co/4pjmn8DX
Ingredients
• Homemade Soymilk - https://youtu.be/-K1gUIqALYA
• Homemade Peanut Butter - https://www.barrelleaf.com/homemade-pb/
• Peanut Butter Flour - https://iherb.co/3DgHhQH3
• Medjool Dates - https://iherb.co/4pjmn8DX
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*訂閱電子報:http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 粉紅火龍果果昔碗 - https://youtu.be/JGhQLF3KwZw
• 藍莓奇亞籽果醬 (無糖,無粉) - https://www.barrelleaf.com/blueberry-chia-jam/
• 全素藍莓梨子椰奶隔夜燕麥粥 - https://youtu.be/hNPmJT31_ec
• Pink Dragon Fruit Smoothie Bowl - https://youtu.be/JGhQLF3KwZw
• Blueberry Chia Jam (No Sugar, No Flour) - https://www.barrelleaf.com/blueberry-chia-jam/
• Vegan Blueberry Pear Coconut Overnight Oats - https://youtu.be/hNPmJT31_ec
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到其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。
Music by https://soundcloud.com/ikson