"Diet" means no more sedap food. YOU ARE WRONG
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When you do this, not only you give a shock to your body, but you also giving a shock to your mental. You'll get tired and want to quit (true story)
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Food is Food! I do my diet the sane way. I don't totally avoid on sugar, but I PLAN how I want to take my sugar
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This one for instance. Plain Yoghurt + Strawberry Jam + Chunk of Chia Seeds
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Choosing the ingredients is important. I bought the yoghurt from @jayagrocer. Make sure it is ZERO sugar and not more than 5g fat/serving. Fun Fact, your instant Nestle Greek Yoghurt has sugar. So bye
Then I found this one. Brand is Lean Food (don't have IG). No sugar, 2g fat. I'm sold
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Then for Strawberry Jam, I go for the homemade one. Why? Because if it is "made by order", you sure know how much sugar the producer put in it compared to the mass produced you bought at stores. I used to love SMUCKERS a lot. But once I found this one, I'm sold. Unlike most jams. This one has NO preservatives and NO concentrated ingredients or fake fake. All straight from strawberries hokay. This one bought from @wishlistspetite_x3mama super good
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Then top it all off with Chia Seeds from @signaturemarket. Soak a table spoon of chia seed in a bit of water. Pretty simple. Go mix them all
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Result? Awesome morning kick to start the day and by 5pm you'll go to toilet to clean your bowel. This means, you digestive system doing its work and that's what I want
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Ni bukan sponsored hokay. Aku nak kurus. Ko membebel kat aku nak kurus, tp x nak buat. Meh sis bagi tunjuk apa yang I makan untuk jaga badan. Your welcome!
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#KikiQabukiEats #proteindiet #intermittentfasting #diet #healthyfood
