關於 pulse app download ，我們在網路上蒐集到這些相關的討論、資訊與評價

想好似我咁擁有「黑之膚色」，除咗多啲去戶外活動玩之外，生粉最重要嘅就係喺疫情下要注重同保障好自己嘅健康💪🏿！
打咗針嘅朋友💉可以喺保誠Pulse App入面參加「新冠疫苗接種大抽獎」🎁！

頭獎送出10份10年自願醫保計劃，每年每人保障高達HK$1,200萬㗎，咁就可以照顧到生粉們嘅健康喇 ❤️！而「渴」咗旅行好耐嘅生粉🛫，二獎就啱哂你~送出10份10年旅遊保障計劃，一年內仲唔限你旅行次數，每次最高保障額仲高達HK$120萬𠻹！到時一去得旅行就即刻啱用喇！
(@prudential.hongkong 呢個App係免費Download㗎 ✌️)
 
快啲同我一齊參加抽獎啦！
 
登記好簡單咋！🎁即刻去App Store/ Google Play Store搜尋 “We Do Pulse”或者Click入 https://bit.ly/3iGDNq8 下載Pulse App，之後入「 新冠疫苗接種大抽獎」專頁登記就得㗎喇！推廣期至9月15日，詳情去保誠嘅網頁 pruhk.co/luckydraw 睇啦！
 
#AnsonKong #英國保誠 #PrudentialHongKong #用行動 #Pulse #唯有Pulse更知您心 #健康手機App #COVID19 #新冠疫苗接種大抽獎 #保誠自願醫保 #保誠精選旅遊樂旅遊保 #接種疫苗

不可愛教主♥️但教主愛神徒派福利💝
神徒們只要Download保誠 Pulse 健康應用程式，凡係全新Pulse App嘅用戶就可以拎到 HK$35 AlipayHK消費券㗎喇！（重點係 Prudential Hong Kong 呢個App係免費Download㗎✌）

記得要用手機號碼登記➕輸入推薦碼「2021」先有呢個獎賞㗎！

神徒仲唔快啲拎教主「給」嘅福利😉！💪🏻梗係要叫埋朋友Download啦！

即刻去 App Store / Google Play Store 搜尋 "We Do Pulse” 或者Click入 https://bit.ly/3fBxEtD 下載 Pulse App 就得㗎喇，推廣期至8月15日，詳情可以上保誠嘅網頁 pruhk.co/alipay 睇睇。

#AnsonLo #教主 #派福利 #英國保誠 #PrudentialHongKong #PulseApp #AlipayHK

#Opinion by Chris Yeung｜"Though belated, the Authority’s ruling has done justice to RTHK's The Pulse. But there is little to cheer about...controversy over the program has become the curtain-raiser of a RTHK-bashing campaign mounted by the pro-Beijing camp..."

Read more: https://bit.ly/3x8NFgQ
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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

25-Minute BUTT & THIGH Cardio Blaster ?? | Joanna Soh

This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a good solid workout in a short time frame!

Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier!

CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up

CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick

*Complete each circuit x2 with 1-minute break in between

Total Workout Time: 25-Minutes
Estimated Calories Burned: 170 - 230 Cals

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

____________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

____________

25-Minute BUTT & THIGH Cardio Blaster ?? | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

6 effective core moves to achieve that SUBTLE AB CRACK. This workout targets your core from all angles - upper, lower as well as the obliques. It also helps to improve on your posture. For best results, combine this workout with total body strength training and cardio workouts on the Fio app.

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________

EXERCISES
1) V Crunch
2) Plank Rock
3) Crunchy Frog
4) Criss-cross Scissors
5) L-Legs Double Pulse Switch
6) Mini Wipers

30 seconds each workout back to back without stopping for 2 circuits

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp