關於 pumpkin kale salad ，我們在網路上蒐集到這些相關的討論、資訊與評價

•
📍 APT. Coffee / 灣仔分店
🗺 灣仔月街2-12號地下A&B號舖
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試過2次多士嘅組合都好滿意 見到佢餐牌原來連salad bowl都有得tailor made🤭而且配料選擇都幾多 所以試試🤤
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🥗 Salad Tailoring ($88)
Beetroot | Grilled corn | Kale & quinoa | Pumpkin | with blueberry vinegar

樣子唔錯 如果唔額外加配料係包4款toppings~我揀呢4款我特別推介烤熟米🌽同埋南瓜🎃💛💛

烤粟米超級爽甜 南瓜方面佢係微微烤過 帶點點香口🌝dressing我揀左blueberry vinegar🫐酸酸甜甜好清爽!不過整體就真係輕食之選黎 我覺得整體再大份少少會飽啲🤣或者可能額外加錢加配料就會更加滿足🤭但係食材方面係新鮮好食嘅🌝

#hkfoodie #hkfood #hkfoodblogger #foodie #foodporn #foodstagram #foodiehk #foodiesofinstagram #hongkongfood #instafood #foodphotography #相機食先 #香港美食 #美食 #hkinstagram #foodielife #utravelhk #hkinfluencer #topcitybiteshk #salad #saladrecipe #goodvibes #灣仔美食 #hkcafe #cafehk #hkcafehopping #hkcafes

Cameron Vegetable Box Delivery Open Box 开箱金马伦蔬菜箱

📣LOH KOK LEONG FARM金马伦蔬菜箱🎉
新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

我的
🚚出发日期定于星期六（22/05/2021)
🚗地区包括槟城、北海、大山脚、新邦安拔🚗
⚠️下单截止日期：星期三（19/05/2021 下午六点）
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。

📲 WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

📦自选6 样 蔬菜 RM28
📦自选13 样蔬菜 RM58

1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g

Add on
👍🏻Asparagus 芦笋 500g RM18
🍅Cherry tomato 樱桃番茄 500g RM8
🎃Japanese pumpkin 日本金瓜 1pcs RM12
🌽Pearl corn 珍珠玉米 1pcs RM4
🌽White corn 奶油玉米 1pcs RM5
😋Passion fruit 百香果 1kg RM12
🍊Orange 1kg 金马伦柳橙 RM10
😽Tamarillo 1kg 爱情果 RM10
🌱Iceplant 1box 冰菜 RM5
🍅Japan cherry tomato 日本樱桃番茄 500g RM8
🍇Kyoho Grape 巨峰葡萄 500g RM25
🍓Strawberry 新鲜草莓 500g RM15

===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0

2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery

4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA

9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707

13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
＃福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7

平時食得太多油膩野，今日想食得健康啲，就去公司附近 #FETE UP #饗量 食午餐🥣分別有signature bowl 同埋Build your own bowl😋😋😋

我就簡左Build your own bowl，自選自己喜歡嘅材料🥰🥰🥰包括有brown rice & salad, Chicken patty, kale, pumpkin,jicama, cherry tomatoes, red onion and red kidney beans，配上garlic mustard，好大盒相當豐富，雞肉整得好林又大舊和厚身，各種配料新鮮，健康美味的午餐😋😋😋
-
#feteuphk #feteup #饗量 #quarrybay #鰂魚涌 #lunchtime #lunchbox #foodie #foodhk #hkfood #hkfoodie #foodblog #foodblogget #food #yummy #healthy #tasty #fresh @ Fete Up 饗量 SW

YouTube Video:
https://youtu.be/enz4KGndQBc

Cameron Vegetable Box Delivery UnBox 开箱金马伦蔬菜箱

?LOH KOK LEONG FARM金马伦蔬菜箱?
新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

我的
?出发日期定于星期六（22/05/2021)
?地区包括槟城、北海、大山脚、新邦安拔?
⚠️下单截止日期：星期三（19/05/2021 下午六点）
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。

? WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

?自选6 样 蔬菜 RM28
?自选13 样蔬菜 RM58

1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g

Add on
??Asparagus 芦笋 500g RM18
?Cherry tomato 樱桃番茄 500g RM8
?Japanese pumpkin 日本金瓜 1pcs RM12
?Pearl corn 珍珠玉米 1pcs RM4
?White corn 奶油玉米 1pcs RM5
?Passion fruit 百香果 1kg RM12
?Orange 1kg 金马伦柳橙 RM10
?Tamarillo 1kg 爱情果 RM10
?Iceplant 1box 冰菜 RM5
?Japan cherry tomato 日本樱桃番茄 500g RM8
?Kyoho Grape 巨峰葡萄 500g RM25
?Strawberry 新鲜草莓 500g RM15

===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0

2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery

4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA

9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707

13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
＃福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7

Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.

-------------------------------------------------------------------------------------------------------------------------
●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)

Quick Tutorial on How To Make Curry @ 4:53

●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)

You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.

●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.

●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)

- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)

- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)

- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)

- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)

●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.

●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.

●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!

●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.

Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado

Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).

Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)

Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes

White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,

Brown: Gobo (burdock root), Mushroom

●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.

●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
------------------------------------------------------------------------------------------------------------------

Let me know what you'd add! I'm out of space and can't write more :'(

This video is sponsored by iHerb

New and Existing Customers will get a discount off their iHerb order
iHerb: https://rsnap.it/SHUw
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Food products from the video:

Bragg, Liquid Aminos, Natural Soy Sauce Alternative
https://rsnap.it/RNgn

Annie's Naturals, Organic, Dijon Mustard
https://rsnap.it/RNgo

Bragg, Premium Nutritional Yeast Seasoning
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Everyone, Epsom Soak, Geranium + Sweet Orange
https://rsnap.it/RNgq

Jarrow Formulas, Organic Apple Cider Vinegar
https://rsnap.it/RNgr

Mori-Nu, Silken Tofu, Firm
https://rsnap.it/RNgs

Mrs. Dash, Chicken Grilling Blends, Salt-Free,
https://rsnap.it/RNgt

Mrs. Dash, Garlic & Herb Seasoning Blend, Salt-Free,
https://rsnap.it/RNgu

Now Foods, Organic Tri-Color Quinoa,
https://rsnap.it/RNgv

NuNaturals, NuStevia White Stevia Powder
https://rsnap.it/RNgw

Stoneridge Orchards, Cranberries, Sweet & Tangy Dried Cranberries
https://rsnap.it/RNgx

Yogi Tea, Green Tea Kombucha
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Garden of Life, Raw Extra Virgin Coconut Oil
https://rsnap.it/RNgz

Everyone, Epsom Soak, Eucalyptus + Citrus
https://rsnap.it/RNh1

__________________________________________________________________

Salads:
1. Kale
- Kale, Cranberries, Water Chestnuts, Toasted Pumpkin Seeds, Chopped Red Onion, Minced Garlic, Feta Cheese
- Annies Dijon Mustard, Salt, Pepper, Stevia, Garlic Powder, Mixed Herbs, Apple Cider Vinegar,

2. Tomatoes & Quinoa
- Cherry Tomatoes, Quinoa, Chopped Red Onion, Toasted Pumpkin Seeds
- Mrs. Dash, Garlic & Herb, Salt, Pepper, Stevia, Garlic Powder, Fresh Lemon Juice

3. Pumpkin, Beetroot & Spinach
- Roasted Coconut Oil Pumpkin, Beetroot, Spinach
- Mrs. Dash, Garlic & Herb, Stevia, Annies Dijon, Pepper, Nutritional Yeast, Mixed Herbs, Salt
__________________________________________________________________
Supplements:

Solgar, Gentle Iron
https://rsnap.it/RNh2

Doctor's Best, Glucosamine Chondroitin MSM with OptiMSM
https://rsnap.it/RNh3

Solgar, Calcium Magnesium Plus Zinc
https://rsnap.it/RNh4

Neocell Super Collagen C Type
https://rsnap.it/RNh5

Natural Factors, WomenSense, RxOmega-3
https://rsnap.it/RNh6

Now Foods, Folic Acid with Vitamin B-12
https://rsnap.it/RNh7

__________________________________________________________________

Yoga Video:
https://www.youtube.com/watch?v=K0H7gLahXEs

_________________________________________________________________

Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


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