I’m back #hongkong !
I’ve been away for nearly 1 month now and I’m ready to start teaching again.
What is the Sanskrit name for this pose?
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Tip of the day: during #backbends like this, make sure your thighs are working and your tailbone is active. The more active your tailbone gets (without making the buttocks rock hard) and more lifted your chest is, the more access you have to lift the top leg higher! Good luck!
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Thanks@to the amazing photo by @lukegraeber 🤗🤗🤗
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#marshayuan #marshayuanyoga #wheel #wheelpose #urdhvadanurasana #ekapadaurdhvadhanurasana #yogaposes #yogagirl #pureyoga #pureyogateacher #loveyoga #backbending #poseoftheday
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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pureyogateacher 在 原子鏸 Yuan Zi Hui Marsha Facebook 的最佳解答
#partnerwork has always been a scary thing for me. Anytime I needed to have a partner to dance with I was always very nervous...mainly because I know I’m not a teeny tiny person and I don’t want to hurt anyone in the process. #trust is definitely the #foundation of #partnering poses.
As @lukegraeber made his hips come lower and more parallel to his knees, I felt more secure in going for the #armbalance
I also felt more stable with my hands slightly turned out.
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#marshayuan #marshayuanyoga #pureyoga #pureyogateacher #原子鏸 #acroyoga #backbend #crowpose #bakasana #hallowback #partneryoga
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Photo taken by @aerial.jo
pureyogateacher 在 原子鏸 Yuan Zi Hui Marsha Facebook 的精選貼文
Every time I get into a #backbending pose, I think about all the crazy things I was able to do when I was a kid. Now, it takes a lot of #practice and #dedication to do any #backbend
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One of the keys I’ve learned over the years for this pose, #ekapadarajakapotasanaII is to get my shoulders and thighs warmed up and stretched first!
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Photo by @elajimimehdi
#marshayuan #marshayuanyoga #原子鏸 #marshayuantravel #yogaposes #ekapadarajakapotasana #yogaeverywhere #yogaaroundtheworld #lisbon #portugal #yogainlisbon #loveyoga #pureyoga #pureyogateacher