大家好!我們DoDo Men第一次的網路團體運動將會在 台灣時間 7/26 10am 星期天舉行!運動為24分鐘的高強度間歇有氧運動 不需要任何道具 只需要一個小空間
Eric會在10:00am開始示範動作,如果你不需要解釋,運動將會在10:10am正式開始!
我們會透過Zoom來視訊 請大家先是先提前下載Zoom 下面是星期天的Zoom連結
運動的時候請大家量力而為,安全第一!期待看到大家!有任何問題歡迎在下面留言👊
以下為我們運動的形式:
運動20秒 休息10秒 一組三次
有些網路上找不到中文名稱我就直接翻譯了😆
熱身:
Jumping jack 開合跳
high knees 高膝蓋 😆
push ups 伏地挺身
up down 弱版波比跳
第一組:
squats 深蹲
skaters 溜冰
squat jumps 深蹲跳
mountain climbers 登山者 😆
第二組:
squat punch 深蹲揍 😆
jab & cross (R) 連環揍
squat kicks 深蹲踢 😆
jab & cross (L) 連環揍
第三組:
half squat punch 半蹲揍 😆
knee to elbow 平板支撐膝蓋到手肘😆
floor touching squat 摸地深蹲
burpees 波比跳
同時也有12部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,在洛杉磯家中,由模特兒轉戰商場的米蘭達可兒 Miranda Kerr 分享打造完美約會妝容之美妝儀式。加入可兒 Kerr 與老公居家隔離晚餐約會前的準備流程。從喚采保養、臉部拉提呵護到終極大膽紅唇,觀看可兒 Kerr 一步步教你如何創造隨性迷人的約會造型。 #請訂閱 #開啟小鈴鐺 #大明星化妝間 ...
「push up中文」的推薦目錄:
- 關於push up中文 在 The DoDo Men - 嘟嘟人 Facebook 的最讚貼文
- 關於push up中文 在 Eric's English Lounge Facebook 的最讚貼文
- 關於push up中文 在 JackyPhysio Facebook 的最讚貼文
- 關於push up中文 在 VOGUE Taiwan Youtube 的最讚貼文
- 關於push up中文 在 BonTime Bonnie Youtube 的最讚貼文
- 關於push up中文 在 OMJamie Youtube 的最讚貼文
- 關於push up中文 在 He loves doing push... - English4tw/台灣美語通 的評價
- 關於push up中文 在 push up中文、仰臥起坐、sit中文在PTT/mobile01評價與討論 的評價
- 關於push up中文 在 push up中文、仰臥起坐、sit中文在PTT/mobile01評價與討論 的評價
- 關於push up中文 在 Pushing commits to a remote repository - GitHub Docs 的評價
push up中文 在 Eric's English Lounge Facebook 的最讚貼文
[時事英文] 言論自由與冠狀病毒
在自由的社會中,每位公民都能依照個人的自由意志來行使權利。言論自由讓每位公民都能監督政府,要求政府改變不公不義的法規與政策。
In a free society, all citizens must be able to pursue their own paths, set their own goals, and think for themselves. The freedom of speech safeguards these rights as it enables us to challenge and change government regulations and laws we find oppressive and unjust.
歷史表明,在缺乏監督機制的情況下,政府的絕對權力將導致絕對的腐化。即便有些言論不合我們的心意,但禁止人們發聲不僅限制了言論自由,也剝奪了人們聽取他人意見的權利。禁止言論,並不能禁絕思想。唯有透過對話與協商,才能達成共識,而使社會進步。
History has shown that without the corrective mechanism of free speech, governments would consolidate their powers without regard for the rights and freedom of those whom they ought to serve. To deny people of free speech is a double wrong, because doing so would also deprive people of the right to listen, even though some speech would undoubtedly make us feel uncomfortable. Banning certain speech would not result in the elimination of ideas. It is through engagement and negotiation that we can reach consensus and progress as a society.
每個人都應享有批評政府的權利,而無需擔心遭受迫害。這也是當今公民得以贏得諸多權利的原因。言論自由是值得全體人類努力爭取的基本人權。
All people ought to have the right to criticize their government without fear of persecution, because it is how we have won the rights we have today. The freedom of speech is a fundamental human right and it’s worth fighting to protect.
★★★★★★★★★★★★
《紐約時報》報導:
Trevor Noah, the host of “The Daily Show,” has won praise on the Chinese internet for his searing criticism of the Trump administration’s mishandling of the coronavirus pandemic. So has Jerry Kowal, an American who makes Chinese-language videos chronicling the dire situation in New York.
1. win praise 贏得讚賞
2. searing criticism 猛烈抨擊
3. mishandle (v.) 對⋯⋯處理不當
4. chronicle 記錄
5. a dire situation 可怕的情況
因為猛烈抨擊川普政府對新冠病毒疫情的應對不當,《每日秀》主持人特雷弗・諾亞(編按:中國網民給他取了一個暱稱叫崔娃)在中國的網路上備受讚賞。受到追捧的還有郭傑瑞,作為美國人,他製作的中文影片記錄了紐約的可怕情形。
★★★★★★★★★★★★
China’s response to the virus has its own sharp-eyed critics at home, and they have found a vastly different reception. One resident of the virus-struck city of Wuhan who writes under the name Fang Fang documented despair, misery and everyday life in an online diary, and has endured withering attacks on social media. Three citizen journalists who posted videos from Wuhan in the first weeks of the outbreak disappeared and are widely believed to be in government custody.
6. response to 回應
7. sharp-eyed 眼尖的;目光敏銳的
8. a vastly different reception 截然不同的對待
9. virus-struck 病毒侵襲
10. document (v.) 記錄
11. endure attacks 忍受攻擊
12. withering 令人難堪的;嚴厲的
13. be in government custody 被政府監禁(或拘留)
中國對疫情的應對在國內也引發了尖銳的批評,但這些批評者卻遭到了截然不同的對待。在病毒肆虐的武漢,一位筆名方方的居民用網路日記記錄了人們的絕望、痛苦和日常生活,結果她在社群媒體上遭到了猛烈的攻擊。在疫情暴發的前幾週,三位在武漢發布影片的公民記者失蹤了,人們普遍認為政府把他們抓走了。
★★★★★★★★★★★★
The pandemic unfolded dramatically differently in China from the way it has in the rest of the world — at least, if one believes state-run Chinese media. Chinese news outlets used words like “purgatory” and “apocalypse” to describe the tragic hospital scenes in Italy and Spain. They have run photos of British and American medical workers wearing garbage bags as protective gear. A lot of the same miseries happened in China, but those reports were called “rumors” and censored.
14. pandemic 全球性流行病
15. unfold 展開;顯露
16. state-run 國營;國有
17. news outlet 新聞出處
18. purgatory 煉獄
19. apocalypse 末日(天啟)
在中國,這場大流行的展現方式與世界其他地方截然不同——至少,如果你相信中國官方媒體的話。中國的新聞媒體用「煉獄」和「末日」這樣的詞來描述義大利和西班牙醫院裡的悲慘情形。它們還登載了英國和美國的醫務人員把垃圾袋當防護服的照片。中國也有很多類似的悲劇,但那些報導被稱為「謠言」而遭到刪除。
★★★★★★★★★★★★
The death of Li Wenliang, the whistle-blowing doctor in Wuhan, on Feb. 6 galvanized many Chinese people into demanding freedom of speech. Online sentiment became much more skeptical, and many young people openly challenged the party’s message.
20. a whistleblower 吹哨者
21. galvanize somebody into… 激起;使震驚
22. freedom of speech 言論自由
23. online sentiment 網路輿情
24. skeptical 存疑的;持懷疑態度的
25. openly challenge 公開挑戰(或質疑)
2月6日,武漢吹哨醫生李文亮的去世激起了許多中國人對言論自由的要求。網路上的懷疑情緒更多,許多年輕人公開質疑黨的訊息。
★★★★★★★★★★★★
Then the United States and other countries bungled their own responses, and China’s propaganda machine saw an opportunity. Using the West’s transparency and free flow of information, state media outlets chronicled how badly others have managed the crisis. Their message: Those countries should copy China’s model. For good measure, the propaganda machine revved up its attacks on anybody who dared to question the government’s handling of the pandemic. For many people in China, the push is working. Wielding a mix of lies and partial truths, some young people are waging online attacks against individuals and countries that contradict their belief in China’s superior response.
26. bungle 弄糟;(笨手笨腳地)把……搞砸
27. propaganda machine 宣傳機器
28. see an opportunity 看見機會
29. manage a crisis
30. transparency 透明度
31. free flow of information 資訊的自由流動
32. chronicle (v.) 記錄
33. rev up sb/sth(使)活躍;(使)積極
34. dare to question 敢於質疑
後來,當美國和其它國家搞砸了各自的疫情應對時,中國的宣傳機器看到了機會。中國官媒利用西方媒體的透明度和資訊的自由流動,記錄了其它國家在應對危機時的糟糕表現。他們的訊息是:這些國家應該效仿中國模式。此外,宣傳機器還加大力度,攻擊那些敢質疑中國政府處理疫情方式的人。
★★★★★★★★★★★★
Many of the same people praising Mr. Noah have been slinging arrows and rocks at Fang Fang, whose real name is Wang Fang, for telling the truth about China. Her diary was moderate and personal, and a place where many of us turned for comfort during the darkest hours of China’s epidemic. But after Harper Collins announced plans to publish it in English, tens of thousands of online users descended on her Weibo account, saying she was a traitor for supporting the enemy’s narrative.
35. sling arrows and rocks 口誅筆伐
36. tell the truth about 說了關於⋯⋯的實話
37. moderate 溫和的
38. turn to comfort 尋求慰藉
39. the darkest hours 最黑暗的時刻
40. descend on 突襲;向⋯⋯湧來
41. a traitor 叛徒;賣國賊
在這些讚美諾亞的人中,有很多卻對真名為汪芳的方方口誅筆伐,就因為她說了關於中國的實話。她的日記是溫和而私人的,在中國疫情蔓延最黑暗的時刻,我們中的許多人都在這裡尋求安慰。但在哈珀柯林斯出版社宣布計劃出版該日記的英文版後,成千上萬的網民攻擊了方方的微博帳號,說她在支持敵人的敘事,是個賣國賊。
★★★★★★★★★★★★
The online backlash has been so severe, Fang Fang wrote on Weibo, that it reminds her of the Cultural Revolution, the decade of political violence and chaos that she saw as a child. The only comfort, she wrote, is that “this type of Cultural Revolution is only conducted in cyberspace.”
42. online backlash 網路上的強烈反對
43. the Cultural Revolution 文化大革命
44. remind sb of sth 使⋯⋯想起⋯⋯
45. political violence and chaos 政治暴力與混亂
方方在微博上寫道,這種網路叫罵是如此嚴重,令她回想起兒時目睹文化大革命的政治暴力和混亂的十年。唯一的寬慰是「這種文革只在網路空間進行著」,她寫道。
★★★★★★★★★★★★
May everyone in the world have the freedom to criticize their governments without fear. May we, no matter what our opinions are, speak out to safeguard human rights.
願世人都能享有言論自由,批評政府時無須擔驚受怕。即便意見相左,都能為捍衛人權而奮鬥。
★★★★★★★★★★★★
《紐約時報》完整報導:https://nyti.ms/35aI90l
圖片出處:https://bit.ly/2y6iN7X
★★★★★★★★★★★★
時事英文講義:https://bit.ly/2XmRYXc
時事英文大全:http://bit.ly/2WtAqop
如何使用「時事英文」:https://bit.ly/3a9rr38
#疫情英文
push up中文 在 JackyPhysio Facebook 的最讚貼文
上半身暖身訓練🔥
-Scapula Pull up
不論在練上半身推或拉的訓練菜單
肩胛骨在過程中的控制
會大大影響到訓練效果
可以做Scapula up來活化控制肩胛的肌群
因為目標不是在練拉單槓
注意過程中手肘跟肩膀不要過多活動
(中文解說都在影片裡)
Upper Body Warm Up🔥
-Scapula Pull up
Whether you are training a upper body push or pull workout, the scapula control is extremely important.
To warm up properly, we can do a scapula pull up to activate the muscle around the scapula. It should be noted that not to perform too much motion in your shoulders or elbows because our goal is not doing a pull up.
Afterwards we could get some warm up session with your major movements of the day. Do it with light weight and properly control of the target muscle groups you intend to train.
Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌
For further information
Please follow:https://www.instagram.com/jacky_physio/
push up中文 在 VOGUE Taiwan Youtube 的最讚貼文
在洛杉磯家中,由模特兒轉戰商場的米蘭達可兒 Miranda Kerr 分享打造完美約會妝容之美妝儀式。加入可兒 Kerr 與老公居家隔離晚餐約會前的準備流程。從喚采保養、臉部拉提呵護到終極大膽紅唇,觀看可兒 Kerr 一步步教你如何創造隨性迷人的約會造型。
#請訂閱 #開啟小鈴鐺 #大明星化妝間
工作人員:
選角:Nurrrr
美妝產品:
KORA Organics 美體乾刷 (Dry Body Brush)
Theragun G3 深層肌肉治療按摩槍 (G3 Percussive Therapy Device Handheld Deep Muscle
Treatment Massager & Muscle Stimulator)
KORA Organics 粉晶臉部刮痧板 (Gua Sha Rose Quartz Heart Facial Sculptor)
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KORA Organics 諾麗果透亮維他命 C 精華液 (Noni Bright Vitamin C Serum)
KORA Organics 諾麗果喚采臉部精華油 (Noni Glow Face Oil)
KORA Organics 諾麗果光感眼部精華油 (Noni Radiant Eye Oil)
KORA Organics 薑黃喚采保濕霜 (Turmeric Glow Moisturizer)
Sally Hansen Push-N-Trim™ 美甲棒 (Push-N-Trim™ Cuticle Groomer)
RMS Beauty “Un” Cover-up 粉底霜 (“Un” Cover-up Cream Foundation)
IT Cosmetics Bye Bye Under Eye 遮瑕液 (Bye Bye Under Eye Concealer)
La Prairie 活細胞晶瑩亮膚腮紅霜,喚采玫瑰色(Cellular Radiance Cream Blush in Rose Glow)
KORA Organics 粉晶打亮粉 (Rose Quartz Luminizer)
Charlotte Tilbury 空氣零粉感定妝粉餅 (Airbrush Flawless Finish)
Charlotte Tilbury K.I.S.S.I.N.G 口紅,Love Bite 色 (K.I.S.S.I.N.G lipstick in Love Bite)
JAPONESQUE 專業級睫毛夾 (Pro Performance Eyelash Curler)
Charlotte Tilbury 濃密睫毛膏 (Full Fat Lashes Mascara)
Benefit Precisely, My Brow立體塑形眉筆 (Precisely, My Brow Pencil)
【 其他熱門主題】
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▷ 73個快問快答 ► http://smarturl.it/cf6wyf
▷ 打開名人豪宅 ► http://smarturl.it/8cdd1a
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【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
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▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
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※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
push up中文 在 BonTime Bonnie Youtube 的最讚貼文
⭐️ 不定時每週更新影片 ⭐️
?SUBSCRIBE & BE FRIENDS https://www.youtube.com/bontime
⬇️!請打開看看!⬇️
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書名:
有錢人的煉金方「晨」式:把握起床後的黃金1小時,讓財富翻倍!
https://www.books.com.tw/products/0010850878
Miracle Morning Millionaires
https://www.amazon.ca/Miracle-Morning-Millionaires-Wealthy-Before-ebook/dp/B07D3Y1F3Z
今天的運動清單:
3 sets:
Push Up x 10
Crunch x 10
Leg Raise x 10
Glute Bridge x 10
Right Side Crunches x 10
Left Side Crunches x 10
Plank 1 min
一個小時時間分配:
Silence: 10 minutes
Affirmations: 5 minutes
Visualization: 5 minutes
Exercise: 10 minutes
Reading: 20 minutes
Scribing: 10 minutes
The S.A.V.E.R.S. are:
Silence Affirmations Visualization Exercise Reading Scribing
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⚡️ FOLLOW ME ⚡️
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⚡️ 優惠分享 ⚡️
GastonLuga背包
https://gastonluga.com/hk/ (全球免運,免費退換)
折扣代碼(全館商品85折):BONTIME
YesStyle
https://www.yesstyle.com/en/home.html?rco=BONTIME123
Extra 5% off on first purchase, Extra 2%off future order
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⚡️ MUSICS ⚡️
?Before Chill - Yomoti
?Teahouse Event - SINY
?In Dreamland - Isola James
?Musics are from
https://www.epidemicsound.com/referral/n49ktz/
⚡️ GIF ⚡️
Graphics from giphy.com
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⚡️
每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見
但是請互相尊重 不要強加意見感受到其他人身上
因為我們都是獨一無二 有著不同喜好的人
⚡️
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⚡️ KEYWORDS ⚡️
#溫哥華/加拿大/溫哥華必吃/溫哥華必去/溫哥華必玩/溫哥華必知/溫哥華留學/溫哥華移民/溫哥華美食/溫哥華旅遊/加拿大旅遊/#加拿大生活/溫哥華生活/Canada/#Vancouver/香港/美妝/開箱/#香港女生在溫哥華
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⚡️This video is not sponsored. Some of the links are affiliated. 這不是合作影片, 說明欄裡包含分潤連結
push up中文 在 OMJamie Youtube 的最讚貼文
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℗ 2019 OMJamie
Can you hear me
Whispering your name?
Do you feel me
Lying beside you?
Even though we're apart
Can you hear my beating heart?
It's sending a message to you
Can you hear me
Calling out your name?
In that moment
Hoping we will treasure
How she drifted us apart
That space in my heart
Will always be a heaven for you
Please don't go
Please don't go
When we lie together
Hearts keep time forever
Oh Please don't go
Please don't go away
Please tell I'd like to know can you hear me?
Can you hear me
Whispering your name?
Do you feel me
Lying beside you?
Even though we're apart
Can you hear my beating heart?
It's sending a message to you
Can you hear me
Crying out your name?
In that moment
Reflect in each other
Shall we pick up the parts?
That space in my heart
Can only hold a picture of you
Please don't go
Please don't go
When we lie together
Hearts keep time forever
Oh Please don't go
Please don't go away
Please tell I'd like to know can you hear me?
Wrapped in your arms
Safe from love's harm
When we lie together
Hearts could cry forever
I need you tonight
In darkness I fight
Please tell I'd like to know can you hear me?
push up中文 在 push up中文、仰臥起坐、sit中文在PTT/mobile01評價與討論 的推薦與評價
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push up中文 在 push up中文、仰臥起坐、sit中文在PTT/mobile01評價與討論 的推薦與評價
push up 的解释是:增加, 提高… 同时,该页为英语学习者提供:push up的中文翻译、英英详解、单词音标、在线发音、例句等。 ... <看更多>
push up中文 在 He loves doing push... - English4tw/台灣美語通 的推薦與評價
Push -up , 是伏地挺身: He loves doing push ups every day. 他喜愛每天做伏地挺身。 Fed up , 是受夠了的意思,一般接With 這個介係詞: ... <看更多>