嘎九粒一起唱Rap偶英文吧!
趕快留言嘎九粒說喜不喜歡這樣的英文教學呢?🤪
九粒來教一下歌詞裡面出現的英文~
You do you. = Just be you. = 做你自己。
“You do what you gotta do.” = 做好自己該做的。
Don’t give up! = 別放棄!
Push through = 努力完成✅
“You can for sure make it too!” = 你一定也能成功!
Detox = 解毒
Be real = 老實
“I don’t wanna hang with you!” = 我不想跟你出去!
Point of view = POV 觀點
Tissue = 衛生紙 🧻
-
昨天心血來潮 寫了些 Bars
Thanks for the sick ass beats 🤩
Kato On The Track
-
❣️記得按下右邊長的像內褲 🩲的 save button 才可以隨時回來複習哦~
#嘎九粒偶英文
#九粒Jolie你的英文Bestie
#LearnWithJolie #聽rap學英文 #唱rap學英文 #rap #beats #kato #katoonthetrack
同時也有3部Youtube影片,追蹤數超過8萬的網紅Princess Land,也在其Youtube影片中提到,Lyrics: Shoes, shoes, it’s time to wear your shoes Yes, yes, yes, I want to wear my shoes Good, good, the shoes are good for you Yay, yay, yay, I li...
「push up bars」的推薦目錄:
- 關於push up bars 在 九粒 Jolie - 你的英文 Bestie Facebook 的最佳解答
- 關於push up bars 在 stu sis Facebook 的最讚貼文
- 關於push up bars 在 Illy Ariffin Blog : www.illyariffin.com Facebook 的最讚貼文
- 關於push up bars 在 Princess Land Youtube 的最佳解答
- 關於push up bars 在 workout_kuo Youtube 的最佳解答
- 關於push up bars 在 Peaceful Cuisine Youtube 的最佳解答
push up bars 在 stu sis Facebook 的最讚貼文
[153061] 19861. Rodrigo y Gabriela - Hanuman (2009)★★
[153062] 19862. Clipse, Kelis & Pharrell Williams - When the Last Time (2002)★★ⓡ
[153063] 19863. 亞龍大 - 摰友Good Friends (1997)★★★
[153064] 19864. 亞龍大 - 下流浪曲 (1995)★★★
[153065] 19865. Deftones - Be Quiet and Drive (Far Away) (1997)★★★__Frank W. Ockenfels III
[153066] 19866. Deftones - 7 Words (1995)★★★
[153067] 19867. Aphex Twin - Donkey Rhubarb (1995)★★★
[153068] 19868. Beck - Beercan (1994)★★★__Steve Hanft
[153069] 19869. Beck - Fuckin with My Head (Mountain Dew Rock) (1994)★★★
[153070] 19870. Beck - Pay No Mind (Snoozer) (1994)★★★__Steve Hanft
[153071] 19871. Moses Sumney - Cut Me (2020)★★★__Moses Sumney
[153072] 19872. Gifted Gab - PSA / Don't Push Me (2019)★★
[153073] 19873. Redinho - Nova Special (2019)★★__Isi Charbila, Petros Ioannidis
[153074] 19874. B.A.G. - Nasty (2018)★★
[153075] 19875. slenderbodies - anemone (2017)★★
[153076] 19876. Benee & Gus Dapperton - Supalonely (2019)★★
[153077] 19877. 克克 - 作弊無極限 / 改變 (2020)★★‒
[153078] 19878. 克克 - 這首歌 (2019)★
[153079] 19879. 克克 - 自己是我 (2019)★★
[153080] 19880. Rustie & Redinho - Lost (2014)★★
[153081] 19881. $NOT - Stranded (2020)★★
[153082] 19882. $NOT & Wifisfuneral - Beretta (2019)★★__Omar Jones
[153083] 19883. $tunna 4 Vegas & Blac Youngsta - Change My Life (2020)★★
[153084] 19884. $tunna 4 Vegas, DaBaby & Lil Baby - Do Dat (2020)★★
[153085] 19885. 2KBABY - Faxts (2020)★★
[153086] 19886. 2KBABY - Betta (2019)★★
[153087] 19887. 2KBABY - Dreaming (2019)★★
[153098] 19888. 2KBABY - Free Da Mess (2019)★★
[153089] 19889. 2KBABY - Old Streets (2019)★★
[153090] 19890. 5v - Glitching (2020)★★
[153091] 19891. 8TEEN - Lucy (2020)★★
[153092] 19892. 9th Prince & Ras Kass - California Dreaming (2014)★★
[153093] 19893. 21 Savage, Offset, Metro Boomin & Travi$ Scott - Ghostface Killers (2017)★★
[153094] 19894. 24hrs - All the Time (2016)★★
[153095] 19895. 3 Glizzy & Doe Glizzy - We Got Plenty (2015)★★
[153096] 19896. 3 Glizzy - Consistency (2018)★★
[153097] 19897. 3 Glizzy - Authentic Freestyle (2014)★★
[153098] 19898. 30, Bgod, Dizz & K1zz - Lightwork Freestyle (2020)★★
[153099] 19899. 38 & Alz - Case Closed (2020)★★
[153100] 19900. 38 Spesh & Fred The Godson - Empty Plates (2019)★★
[153101] 19901. 100Deek & G19 - Turn Up (2020)★★
[153102] 19902. 600Breezy - 24 Bars Pt. 4 (2020)★★
[153103] 19903. 24KGoldn - Games On Your Phone (2019)★★
[153104] 19904. 24KGoldn - Dropped Outta College (2019)★★
[153105] 19905. 24KGoldn - Ballin' Like Shareef (2018)★★
[153106] 19906. 24KGoldn - A Lot To Lose (2019)★★
[153107] 19907. 2Busy - Usual (2019)★★
[153108] 19908. 2Busy - Public Announcement (2020)★★
[153109] 19909. 2Busy - Nandos (2019)★★
[153110] 19910. 2Busy - Inspector Calls (2019)★★
[153111] 19911. A Boogie Wit Da Hoodie & 6ix9ine - Swervin (2018)★★
[153112] 19912. A Boogie Wit Da Hoodie - Me and My Guitar (2020)★★
[153113] 19913. A Boogie Wit Da Hoodie - King of My City (2020)★★
[153114] 19914. A1 - Target (2020)★★
[153115] 19915. AB - Fekky (2020)★★
[153116] 19916. AB - Unmuted (2020)★★
[153117] 19917. Abd Al Malik - Mon Amour (2011)★★
[153118] 19918. Abra - U Kno (2015)★★
[153119] 19919. Abra Cadabra - Superstar (2020)★★
[153120] 19920. Abra Cadabra & Odeal - On & On (2020)★★
[153121] 19921. 金琦芝 - Straw (2018)★★
[153122] 19922. 金琦芝 - Place (2017)★★
[153123] 19923. 林二汶 - 愛情是一種法國甜品 (2018)★★
[153124] 19924. 林二汶 - 最後的信仰 (2019)★★
[153125] 19925. 老孫聊遊戲:空城記,這個新年有點冷 (2020)★★
[153126] 19926. 江蕙 - 免洗筷Mian Shi Kuai (2006)★★
[153127] 19927. 任俊陶 - 永不止步Walk Hard (2012)★★
[153128] 19928. AR - 希望 (2020)★★
[153129] 19929. Alborosie - Poser (2015)★★
[153130] 19930. AI - 冷風波 (2020)★★
[153131] 19931. 雨宮まあ子 & MCpero - Laugh at Me (2018)★★
[153132] 19932. 品冠 - 門沒鎖 (2004)★★ⓡ__@pple
[153133] 19933. 飛兒樂團 - Light Up The Way (2013)★★ⓡ
[153134] 19934. 飛兒樂團 - 把愛傳出來 (2005)★★ⓡ
[153135] 19935. 側田 - 幸福止痛 (2016)★★
[153136] 19936. 畸詩 - 繼續沉醉 (2010)★★ⓡ
[153137] 19937. 楊乃文 - 逃兵 (2017)★★
[153138] 19938. 程婧美 - 心肝乎你佔 (2019)★★
[153139] 19939. 幾何学模様 - Gypsy Davey (2020)★★
[153140] 19940. 嵐 - A・RA・SHI (1999)★★
[153141] 19941. 萬賽文 - Wey (2020)★★
[153142] 19942. 潤娥 - 여름밤Summer Night (2019)★★
[153143] 19943. 韻シスト & 鎮座DOPENESS - Hot Coffee (2017)★★
[153144] 19944. Zaytoven & Lil Gotit - Drip Jacker (2020)★★
[153145] 19945. Yung Scuff & Lil Narnia - SPIDERWEBS (2020)★★
[153146] 19946. 蕾 - 夢花火 (2010)★★
[153147] 19947. 鄭智化 & 吳念真 - 拉客 (1996)★★
[153148] 19948. 雷光夏 - 時間的密語 (2003)★★
[153149] 19949. 雷光夏 - 昨天晚上我夢見你 (2003)★★
[153150] 19950. 雷光夏 - 你靜靜聽 (2003)★★
[153151] 19951. Twentythree - Four Walls (2020)★★
[153152] 19952. Skilla Baby & Sada Baby - Carmelo Bryant (2020)★★
[153153] 19953. NLE Choppa - Exotic (2020)★★
[153154] 19954. NLE Choppa - 100 Shots (2020)★★
[153155] 19955. ZOTiYAC - Problem Child (2018)★★
[153156] 19956. ZOTiYAC - Snakes (2018)★★
[153157] 19957. ZOTiYAC - 5k Freestyle (2017)★★
[153158] 19958. ZZ Ward - Put the Gun Down (2012)★★
[153159] 19959. Zuse - Lose It (2020)★★
[153160] 19960. Zoé - Soñé (2003)★★
[153161] 19961. Gunna - SkyBox (2020)★★
[153162] 19962. Go Yayo - Wells Fargo (2020)★★
[153163] 19963. Katy Perry - Never Worn White (2020)★★
[153164] 19964. Emmett Kai - High For Weeks (2020)★★
[153165] 19965. Channiboi - Flower (2020)★★
[153166] 19966. Channiboi - Delay (2020)★★
[153167] 19967. Chai - Gimme That (2020)★★
[153168] 19968. Cdot Honcho - Mop Freestyle (2020)★★
[153169] 19969. Casanova, Young Thug & Gunna - So Drippy (2020)★★
[153170] 19970. Caroline Rose - Feel The Way I Want (2020)★★
[153171] 19971. N.Flying - 옥탑방Rooftop (2019)★★
[153172] 19972. N.Flying - 진짜가 나타났다The Real (2017)★★
[153173] 19973. BROCKHAMPTON, Dua Lipa, Ryan Beatty & Jon B - Sugar (Remix) (2020)★★
[153174] 19974. Boldy James & Benny - Scrape The Bowl (2020)★★
[153175] 19975. Boogotti Kasino - Channel 5 (2020)★★
[153176] 19976. Bankroll Freddie & TrapBoy Freddy - Like Freddie (2020)★★
[153177] 19977. Car Seat Headrest - Can't Cool Me Down (2020)★★ⓡ
[153178] 19978. Brooke Bentham - Control (2020)★★
[153179] 19979. Burgos - End of Dayz (2020)★★
[153180] 19980. Born Trappy - 7 Days (2020)★★
[153181] 19981. Armand Sauvage - Nimbus (2020)★★
[153182] 19982. Another Sky - Brave Face (2020)★★
[153183] 19983. Ard Adz - Tipsy (2020)★★
[153184] 19984. Anne-Marie - Birthday (2020)★★
[153185] 19985. Anna Burch - Party's Over (2020)★★
[153186] 19986. Andy Shauf - Where Are You Judy (2020)★★
[153187] 19987. Andy Shauf - Neon Skyline (2020)★★
[153198] 19988. Ace Hood - Big Fish (2020)★★
[153189] 19989. Agrume - City_Pop (I'm Back!) (2020)★★
[153190] 19990. All Hail Y.T. & Tone Beatz - Black Bond (2020)★★
[153191] 19991. Atmosphere - Dearly Beloved (2020)★★
[153192] 19992. AWOLNATION & Alex Ebert - Mayday!!! Fiesta Fever (2020)★★
[153193] 19993. Ay Em & Young Smokes - Lemonade (2020)★★
[153194] 19994. B. Lou & DDG - Watch This (2020)★★
[153195] 19995. Brownout - Somewhere To Go (2020)★★
[153196] 19996. Brianna Cash & Tory Lanez - Numb (2020)★★
[153197] 19997. Boogotti Kasino & Rico Recklezz - Trap House Bag (2020)★★
[153198] 19998. Boris Brejcha - To The Moon And Back (2020)★★
[153199] 19999. Born Trappy - Pray For Me (2020)★★
[153200] 20000. BRAD - Midnight Pimpin' (2020)★★
[153201] 20001. Bombay Bicycle Club - I Can Hardly Speak (2020)★★
[153202] 20002. Bigga Don & Lil Muk - Traumatized (2020)★★
[153203] 20003. Binz - Mellow (2020)★★
[153204] 20004. Big Tobz & Dizzee Rascal - Smoke (2020)★★
[153205] 20005. BM & Mini - Move Diligent (2020)★★
[153206] 20006. Big Jest - Free Smoke (2020)★★
[153207] 20007. Big Narstie - Grime Who? (2020)★★
[153208] 20008. Bgod - YUCK (2020)★★
[153209] 20009. Baby Mane & Richi - 41 Gelato (2020)★★✚
[153210] 20010. Benny Cristo - Kemama (2020)★★
[153211] 20011. Carns Hill & S Loud - Receptionist (2020)★★
[153212] 20012. Calboy, Lil Baby & Lil TJay - Givenchy Kickin (2020)★★
[153213] 20013. Brent Faiyaz - Lost Kids Get The Money (2020)★★
[153214] 20014. Brent Faiyaz - Make It Out (2020)★★
[153215] 20015. Brent Faiyaz - Soon Az I Get Home (2020)★★
[153216] 20016. Brent Faiyaz - Clouded (2020)★★
[153217] 20017. Brent Faiyaz - Bluffin (2020)★★
[153218] 20018. Blasé & Luxo - Top Striker (Remix) (2020)★★
[153219] 20019. Blade Brown & Knucks - Harrods (2020)★★
[153220] 20020. Black Fortune - Nothing To Lose (2020)★★
[153221] 20021. Bay Swag - Shady (2020)★★
[153222] 20022. Beach Bunny - Cloud 9 (2020)★★
[153223] 20023. Beach Bunny - Promises (2020)★★
[153224] 20024. BandoKay & Double Lz - Lightwork Freestyle (2020)★★
[153225] 20025. Badd Tattoo - Who Do You Love (2020)★★
[153226] 20026. B1 - Lightwork Freestyle (2020)★★✚
[153227] 20027. Berna - Da Intro (2020)★★
[153228] 20028. Adamn Killa - Know What They Payin (2015)★★
[153229] 20029. Adrian Lau & Harry Fraud - Small Vacation (2013)★★
[153230] 20030. Ag Silver - I Found You (2014)★★
[153231] 20031. Ag Silver & TrippyThaKid - Digital Punk (2019)★★
[153232] 20032. Agnes Obel - Island of Doom (2019)★★
[153233] 20033. Agrume - Move Your Feet (2017)★★
[153234] 20034. Agrume - Within (2017)★★
[153235] 20035. Ahwlee - DryWhit (2012)★★
[153236] 20036. Albert Hammond Jr. - Don't Think Twice (2015)★★
[153237] 20037. Albert Hammond Jr. - Losing Touch (2015)★★
[153238] 20038. Albert Hammond Jr. - Spooky Couch (2008)★★
[153239] 20039. Albert Hammond Jr. - Strange Tidings (2013)★★
[153240] 20040. Alec Benjamin - If We Have Each Other (2018)★★
[153241] 20041. Alec Benjamin - Mind Is A Prison (2019)★★
[153242] 20042. Alec Benjamin - Must Have Been The Wind (2019)★★
[153243] 20043. Alemán - La Playa (2016)★★
[153244] 20044. Alemán - Rucón (2018)★★
[153245] 20045. Alemán - Ya Te La Cypress (2016)★★
[153246] 20046. Alemán & Ilgz - Busca La Feria (2017)★★
[153247] 20047. Alexander Spit - Facemelter (2011)★★
[153248] 20048. Alexander Spit & Jay Ughh - Millions (2013)★★
[153249] 20049. Alexis Jordan - Good Girl (2011)★★
[153250] 20050. Alicia Keys & Jack White - Another Way To Die (2008)★★
[153251] 20051. Allen Poe & Hannibal King - Hara Kiri (2015)★★
[153252] 20052. Allie X & Troye Sivan - Love Me Wrong (2019)★★
[153253] 20053. Altan Urag - Khukh Tolboton (Blue Mark) (2011)★★
[153254] 20054. Amir Obe - 9 Milli (2014)★★
[153255] 20055. Amiri - HeartBroken (2014)★★
[153256] 20056. Another Sky - Capable of Love (2019)★★
[153257] 20057. Another Sky - The Cracks (2019)★★
[153258] 20058. Anson Seabra - Broken (2019)★★
[153259] 20059. Anson Seabra - I Can't Carry This Anymore (2019)★★
[153260] 20060. Anson Seabra - Robin Hood (2018)★★
[153261] 20061. Anson Seabra - Trying My Best (2019)★★
[153262] 20062. Anson Seabra - Welcome to Wonderland (2018)★★
[153263] 20063. Archive - Splinters (2016)★★
[153264] 20064. Arin Ray - The Get Down (2019)★★
[153265] 20065. Arman Cekin, Faydee & Karra - Better Days (2019)★★
[153266] 20066. Arman Cekin, Snoop Dogg & Paul Rey - California Dreaming (2017)★★
[153267] 20067. Armor of God - Going the Distance (2016)★★
[153268] 20068. Asking Alexandria - A Prophecy (2009)★★
[153269] 20069. Ashley Sierra - Wayment (2016)★★
[153270] 20070. Asun Eastwood - Disposal (2019)★★
[153271] 20071. Asun Eastwood - Verified Account (2018)★★
[153272] 20072. Atreyu - Do You Know Who You Are? (2015)★★
[153273] 20073. Austra - Utopia (2016)★★
[153274] 20074. Austra - Home (2013)★★
[153275] 20075. Azjah - Spotlight (2018)★★
[153276] 20076. Azjah & 1TakeJay - On A Mission (2019)★★
[153277] 20077. Azjah & Steelz - Selena (2019)★★
[153278] 20078. Azjah, Shordie Shordie & Kalan.FrFr - Time For It (Remix) (2019)★★
[153279] 20079. Bad Bunny - A Tu Merced (2020)★★
[153280] 20080. Bad Bunny - La Difícil (2020)★★
[153281] 20081. Bad Bunny - La Zona (2020)★★
[153282] 20082. Bad Bunny - Pero Ya No (2020)★★
[153283] 20083. Bad Bunny - Soliá (2020)★★
[153284] 20084. Bad Bunny - 🖤 (2020)★★
[153285] 20085. Bad Bunny & Daddy Yankee - La Santa (2020)★★
[153286] 20086. Bad Bunny & Kendo Kaponi - P FKN R (2020)★★
[153287] 20087. Bad Bunny & Mora - Una Vez (2020)★★
[153298] 20088. Bad Bunny & Myke Towers - Puesto Pa' Guerrial (2020)★★
[153289] 20089. Bad Bunny & Ñengo Flow - Que Malo (2020)★★
[153290] 20090. Bad Bunny & Yaviah - Bichiyal (2020)★★
[153291] 20091. Bally Beez - Candy Lady (2017)★★
[153292] 20092. BamBam - Hypochondriac (2019)★★
[153293] 20093. Bankroll Freddie & Cook MGM - Really (2019)★★
[153294] 20094. Banoffee - With Her (2015)★★
[153295] 20095. Barrington Levy & Kardinal Offishall - No War (2010)★★
[153296] 20096. Barry Manilow - It Never Rains In Southern California (2007)★★
[153297] 20097. Beach Bunny - Ms. California (2019)★★
[153298] 20098. Beach Bunny - Prom Queen (2019)★★
[153299] 20099. Beach Bunny - Sports (2018)★★
[153300] 20100. Ben Cristovao - Aleiaio (2019)★★
[153301] 20101. Ben Cristovao - Kolotoč (2015)★★
[153302] 20102. Benee - Blu (2019)★★__Charlotte Evans
[153303] 20103. Benee - Evil Spider (2019)★★
[153304] 20104. Benee - Find an Island (2019)★★
[153305] 20105. Benee - Glitter (2019)★★
[153306] 20106. BiBi - Ciocolata (2016)★★
[153307] 20107. Big Flock, Lil Dude & Baby Ahk - Linebacker (2016)★★
[153308] 20108. Big Zeeks - Life Is What You Make It (2017)★★
[153309] 20109. Big-O & DJ Watarai - I'm Gonna Be Alright (2007)★★
[153310] 20110. Billie Brelok - Limalimon (2014)★★
[153311] 20111. Bisso Na Bisso - Tata Nzambé (1998)★★
[153312] 20112. Bizzy Banks - 30 (2019)★★
[153313] 20113. Black Geez & 38 Spesh - It's Time (2019)★★
[153314] 20114. Black Jezuss - Kooda (Remix) (2018)★★
[153315] 20115. bLAck pARty - Dancing (2019)★★∿
[153316] 20116. bLAck pARty & DMP Jefe - No Complaints (2019)★★
[153317] 20117. Black Sand - 2k4eva (2019)★★
[153318] 20118. Blaenavon - Hell Is My Head (2015)★★
[153319] 20119. Blaq Poet - Granite (2016)★★
[153320] 20120. Blasé & Luxo - Top Striker (2019)★★
[153321] 20121. Block B - Jackpot (2014)★★
[153322] 20122. Blonde Redhead - The One I Love (2014)★★
[153323] 20123. BOLA - J.O.T.W (2019)★★
[153324] 20124. Boris Brejcha - Never Look Back (2019)★★
[153325] 20125. Born & Quavo - Hot Topic (2017)★★
[153326] 20126. boy pablo - Feeling Lonely (2018)★★
[153327] 20127. Boys Forever - Poisonous (2016)★★
[153328] 20128. Boys Forever - They Don't Know (2016)★★
[153329] 20129. Boys Forever - Voice in My Head (2016)★★
[153330] 20130. Braille - Changed Hearts (2013)★★
[153331] 20131. Christian Lee Hutson - Get The Old Band Back Together (2020)★★__Michael Tyrone Delaney
[153332] 20132. Lolo Zouaï - It's My Fault (2020)★★
[153333] 20133. NSG - Porsche (2020)★★
[153334] 20134. Kidavelly - Bully (2020)★★
[153335] 20135. V9 & KO - Right Or Wrong (2020)★★★
[153336] 20136. Cal Scruby & Chris Brown - Ain't Shit Change (2015)★★
[153337] 20137. Cakes da Killa - Serve It Up (2015)★★
[153338] 20138. Cadence Weapon - Real Estate (2008)★★
[153339] 20139. Bun B, Maxo Kream & Young Dolph - In My Trunk (2019)★★
[153340] 20140. BULLDOK - 어때요Why Not (2016)★★
push up bars 在 Illy Ariffin Blog : www.illyariffin.com Facebook 的最讚貼文
Hello all, I am writing to you from my fourth day in coronavirus quarantine, here in Barcelona, Spain. This is a message to everyone- family, friends, former colleagues, peers and teammates back home (or wherever you are in the world). Please take this virus seriously. I want to share with you what is happening here now, what the consequences are of a delayed response. I hope this will help you to understand that all jokes and toilet paper memes aside, your action needs to be taken now.
A week ago here in Spain, we only talked about coronavirus. We already had some cases, but it just didn’t seem that bad. We saw the suffering in Italy and said “That won’t happen here.” Changes were not made. People still went out on the weekend, went to the gym, went to work, to school, etc. Preventing the spread of the virus was not a priority. Fast forward just 1 WEEK: Spain is now in a state of emergency. The virus is here and it is tearing through this country. I have coronavirus. My friends have coronavirus. Parents of children have coronavirus. Teachers, students, business people, researchers, politicians, bus drivers, etc. have coronavirus. In a matter of days, the number of confirmed cases spiked from just a few hundred to well into the thousands. Hospitals and medical clinics are completely and entirely exhausted, operating at over-capacity, with quickly depleting resources and staff. Hundreds of doctors, nurses and other medical personnel have caught the virus and have been issued to quarantine. Those who remain are working 24/7, non stop. It is not just the elderly or the immunocompromised who are checking in for treatment- people of ALL ages are needing medical care. With each passing day, the death toll rises and the situation grows more severe.
In just 1 WEEK the coronavirus has caused Spain to crumble and it appears the worst has yet to come. Now having one of the fastest rates of COVID-19 contagion in the entire world, the Spanish Prime Minister stated that the number of cases could top 10,000 by early next week- almost double the current level. Just yesterday, cases rose by 1,500. If the pressure on the health care system is already unbearable, then what could possibly happen in the following days? We could ask our dear friends in Italy, as they are about a week ahead of us, with thousands of infected people trying to get into hospitals with only a few spaces left. With doctors and nurses having to CHOOSE who to save and who to let die because there are not enough medical professionals, supplies or space left to treat the growing number of patients. The Spanish government can see we are following in Italy’s footsteps and the pressure is on, to make up for a lack of action taken in the beginning.
All schools and universities have shut down. Public events and sports games have been cancelled. Roads have been blocked, entire regions of the country are under lockdown and towns and villages have been quarantined. Businesses, cafes, restaurants, gyms, bars/cubs and shopping centres have all closed, with the exception of the supermarkets selling food and pharmacies. Police roam the streets to ensure people stay inside. The rest of the world can see the risk now too- 62 countries have suspended flights from Spain.
To think, if preventative action could have been taken just 1 week before, if the mindsets of people could have shifted 1 week earlier, we could be living a very different reality right now.
To all the people back home in Canada or wherever you may be, please understand that this virus will change things very quickly. Once it becomes an issue, it is very hard to control. Being proactive and taking precautions now is absolutely necessary; every day counts! Be diligent with your health practices and be responsible with your decision making to be out in public!!! Going to the bar, the mall, the movies, the gym, etc. is truly just not worth it right now!!! Save it for a week that isn’t potentially life threatening to you or the humans around you. Push for work weeks at home and online classes!! Nothing is worth the risk. Social distancing is CRITICAL. And if you are sitting there feeling like you don’t have to be cautious because you are young/healthy, PLEASE remember that we as human beings have a responsibility to look out for one another. You being careless could lead to the loss of someone’s grandmother or grandfather, someone's parent, someone’s coworker, or someone’s friend. That is what is happening here and it’s a lot more difficult to stop now that it’s started.
I hope you take something away from this going forward. Stay home and be cautious. Start today if you haven’t already. You will make a difference!!! Please stay safe everyone. 💛
push up bars 在 Princess Land Youtube 的最佳解答
Lyrics:
Shoes, shoes, it’s time to wear your shoes
Yes, yes, yes, I want to wear my shoes
Good, good, the shoes are good for you
Yay, yay, yay, I like them, ooh!
See, see, Teddy likes the shoes
One, two, three, almost on, you see!
Yes, yes, yes, I’ll put them on right now!
Stomp, stomp, stomp, I like them, wow!
Sunscreen, sunscreen, it’s time to put on sunscreen
Yes, yes, yes, I want to wear the sunscreen
Good, good, the sunscreen’s good for you
Yay, yay, yay, I like it, ooh!
See, see, Elephant likes the sunscreen
One, two, three, almost on, you see!
Yes, yes, yes, I’ll put it on right now!
Rub, rub, rub, I like it, wow!
Bars, bars, why don’t you climb the bars
Yes, yes, yes, I want to climb the bars
Good, good, the bars are fun for you
Yay, yay, yay, I like them, ooh!
See, see, Monkey likes the bars
One, two, three, climbing’s fun, you see!
Yes, yes, yes, you see I’m climbing now!
Climb, climb, climb, I like it, wow!
Slide, slide, why don’t you try the slide
Yes, yes, yes I want to try the slide
Good, good, sliding is fun for you
Yay, yay, yay, I like it, ooh!
See, see, Mousie likes to slide
One, two, three, sliding’s fun, you see!
Yes, yes, yes, you see I’m sliding now!
Slide, slide, slide, I like it, wow!
Swings, swings, why don’t you push the swings
Yes, yes, yes I want to push the swings
Good, good, I want to swing with you
Yay, yay, yay, I like it ooh!
See, see, Teddy likes to push
One, two, three, way up high, you see!
Yes, yes, yes, come here, I’ll push you now!
Swing, swing, swing, I like it, wow!
☆楽曲提供☆
→Music is VFR : http://musicisvfr.com/
→audiojungle : https://audiojungle.net/
→効果音ラボ : https://soundeffect-lab.info/
※動画によっては使用していない音源もあります。
※ライセンス許可が必要な楽曲はライセンス許可を取得し使用しています。
◆【Twitterフォローしてね!】
https://twitter.com/sacura02231
![post-title](https://i.ytimg.com/vi/vcVWXCpgecs/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLBsyB7RLJTJW1H55AK8I7RvrHy8tQ)
push up bars 在 workout_kuo Youtube 的最佳解答
更多比賽相關資訊請關注臉書粉絲頁: 小郭的街頭健身世界
請在影片底下標記強者你朋友讓他們來參賽!
比賽內容:
【靜態肌力支撐類】比支撐時間
1.Front lever hold(前水平支撐)
2.Human flag hold(人體國旗支撐)
3.Back lever hold(後水平支撐)
4.Full planche hold(併腿俄挺支撐)
5.Rings Iron Cross hold(吊環鐵十字支撐)
【動態肌力】比重複次數
1.Rings muscle-ups(吊環暴力上)
2.Straddle planche push-ups(分腿俄挺伏地挺身)
3.One arm pull-ups(單手引體向上)
4.Hefesto(背拉)
5.Parallel bars handstand push-up
(雙槓倒立伏地挺身)
![post-title](https://i.ytimg.com/vi/r90SSToG7oY/hqdefault.jpg)
push up bars 在 Peaceful Cuisine Youtube 的最佳解答
I can't stop eating this! Help!! lol
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Ingredients:
For the granola bars:
60g coconut oil
120g maple syrup
200g old fashioned oats
100g rice flour
100g hazelnuts
60g mulberries
60g raisins
For the chocolate layer:
50g cacao butter
100g coconut oil
120g maple syrup
120g cacao powder
Instructions:
1. break oats into small pieces with food processor. cut hazelnuts into small pieces as well.
2. put all the ingredients for granola together and mix well. put the mixture into a tin and push it down a little bit.
3. bake 350F/180C for 30 minutes.
4. cut cacao butter into small pieces then put it into a pan. add coconut oil and gently heat it up until it dissolve.
5. add cacao powder and maple syrup then stir well.
6. pour the chocolate mixture over the granola.
7. leave it in a fridge for 1 hour.
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
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「材料」 ※ちょいと甘めのレシピです。
ココナッツオイル 60g
メープルシロップ 120g
オーツ 200g
米粉 100g
ヘーゼルナッツ 100g
マルベリー 60g
レーズン 60g
カカオバター 50g
ココナッツオイル 100g
メープルシロップ 120g
カカオパウダー 120g
「作り方」
1、オーツをフードプロセッサーで細かくします。グラノーラの残りの材料と合わせてよく混ぜます。
2、型に敷き詰め180℃で30分焼きます。
3、カカオバターとココナッツオイルを弱火にかけて溶かします。
4、カカオパウダーとメープルシロップを加え、よく混ぜてからグラノーラの上に流し入れます。
5、冷蔵庫で1時間冷やしたら出来上がりです。
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Equipments & etc:
Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic:RODE Videomic Pro Rycote
Monitor : Atomos Ninja Assassin
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Adobe Premiere Pro CC
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![post-title](https://i.ytimg.com/vi/r-eZRaPuL30/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBgdc4QhhPi4qKLdECzRG8g9dd--A)