我的魔鬼教練🏋️♂️🏋️♂️😈😈‼️
Trainer @ivan214
#deniseyeung #楊嘉怡 #racingdriver #hongkong #hkiger #hkig #trainer #personaltrainer #racingqueen #pushhard #addoil #gym
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
pushhard 在 Sarika Choy 蔡宛珊 Facebook 的最佳貼文
Getting Ready for my upcoming holidays ✌🏼😎
依家儲定彈藥,去旅行就可以狂食!😝😝
#workouttoest #ilovefood #nopainnogain #workout #gym #payback #upfront #moneyinthebank #sforsarika #picoftheday #gymselfie #sweat #squat #absworkout #hipsbumstums #pushhard #neverstop #keepitgoing #pumped #missS
pushhard 在 Shawn Lee Facebook 的最佳貼文
Shoulder day be like. 3x dumbell Shoulder press, 3x lateral raise. 3x seated front raises, 3x Upright rows. Doc says i can squat but with a low bar form. It puts less strain on the lower back! I hate the feeling of the low bar but better than nothing! Yes!! Finally squats ! Conditioning my back and legs with light weight low bar squats. #squats #shoulderday #recovery #progress #pushhard #dontgiveup #KrikItUp