NOURISH BOWL 🌱 My favorite type of bowl consists only of good stuffs: tricolour quinoa, stir-fry tempeh with amazing root vegetables such as onion, garlic and ginger, healthy nuts and an egg. It’s fibre, good fats, protein and vitamins all in one! 🤤
同時也有2部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Hey guys! Today's meal prep is super quick and easy. We are using only 8 ingredients to make 10 meals. I'm sharing 5 recipes that you can make using o...
quinoa and vegetables stir fry 在 Chloe Ting Youtube 的最佳貼文
Hey guys! Today's meal prep is super quick and easy. We are using only 8 ingredients to make 10 meals. I'm sharing 5 recipes that you can make using only 8 ingredients. The idea behind this is that we prep all the ingredients before hand, then we can create create more flexible meals on the day so that you don't get bored of your food! With these ingredients you can create really wholesome nutritious meals!
Hope you enjoy and don't forget to give this video a thumbs up if you like it!
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8 Ingredients:
Kale
Avocado
Capsicum or Tomatoes
Sweet Potatoes
Zucchini
Quinoa
Chicken Tenderloins
Sardines
Recipe 1 - Kale with Chicken
Stir fry the chopped capsicums with some oil, then add the kale, sweet potatoes/or your favourite vegetables. Chop up some avocado and add the chicken tenderoin. You can heat up your chicken tenderloins before serving.
Recipe 2 - Chicken with Sweet potatoes, Quinoa and capsicums
For this recipe. I like to readdress that my quinoa is cooked with some grass fed butter and salt. Sometimes I add herbs, hot sauce, or lemon. I change it up quite a bit. Quinoa is quite tasteless on its own so you'll need to season it!
Recipe 3 - Sardines with Zucchini Noodles
These sardines are cooked with tomato paste. I just add a bit of water to heat it up so its more saucy. Remember to add salt as well!
Recipe 4 - Quinoa Salad Bowl
You can use any proteins you like. Add all your favourite vegetables. Add some lemon juice, or balsamic vinegar, or oil. Make sure you add some sort of dressing! It will be quite plain without any dressings
Recipe 5 - Zucchini Noodles with Chicken.
I personally like to have this with pesto. You can just buy those from the groceries so you don't have to make them if you are a very busy person! If not you can try this avocado dressing.
I have half an avocado, a lemon, olive oil, salt and hot sauce in there. Just process it. You can add some herbs and nuts as well so it's even more tasty!
That's all the recipes. The ingredients are all really easy to prep. Those are my take to prepping my ingredients. You can make teriyaki chicken, or lemon and herb chicken. Change it up so you don't get bored!
Hope you enjoy!
quinoa and vegetables stir fry 在 Chloe Ting Youtube 的最佳解答
What I Eat In A Day While Cutting | Back Workout | Fav Earphones | Sudio | Leaning Down | Healthy Food and Recipes | Summer Shred
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Savoury Oats Recipe:
50g steel cut oats (These take so long to cook, the quacker 3 min steel cut oats only take 3 mins so get those if you can't be bothered)
Salt and pepper
Capsicum, Tuscan Kale
Garlic
Two eggs
Cook steel cut oats with water according to the instructions on the packaging. Season with salt.
Fry two eggs! Then cook the vegetables! Then just combine them all together. That's it!
Quinoa and Snapper
800g-1kg of Snapper or your fav white fish
1 onion
3 cloves of garlic
1 small green capsicum (bell pepper)
1/2 red capsicum
1 Tablespoon of Red Wine Vinegar
1 Can of Diced Tomatoes
Salt and Pepper
Cook the onions and garlic first. Add capsicums, salt and pepper and stir fry it for a couple of minutes. Then add a can of tomatoes. Let it thicken and simmer for a while.
Add your fish and let it cook for about 10-15 minutes depending on how big your slices are. Then that's it! Add some chilli if you want to.
Dinner!
Roast Lamb Leg
Season the lamb with some rosemary, garlic and salt. Put it in the oven at 180 degree celsius. 30 minutes per 500grams. So calculate the amount of time you need it in the oven based on the weight on your lamb leg!
Snack
Just some sliced bananas with peanut butter. Freeze it for about 1-2 hours! Super lovely! :D
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