【新年吃好】過節過得肚滿腸肥
⭐小心腸胃罷工
⭐過節後宜飲食清淡
#星期五湯水
適合氣滯濕阻人士飲用
新春後理氣消化湯
農曆新年過去,家中囤積的年糕、蘿蔔糕、角仔、糖果等應該消化得七七八八了吧?!大時大節的菜式特別油膩又重口味,也會比平常吃得更豐富,一時飲食過量及多吃肥甘厚味的食物容易損傷脾胃,引起消化不良的不適症狀。這個時候喝一碗消滯湯水,腸胃也會好起來。
食材小貼士:
麥芽屬性平和,能健胃助消化,尤其對澱粉質食物有幫助。適合大人、小孩的消化不良、胃部不適等症狀。
白蘿蔔麥芽花生湯
功效:行氣消滯,紓緩因飲食不節引起的消化不良、胃脹、大便不爽等症狀。
材料:白蘿蔔1根、麥芽20克、陳皮1角、生薏米20克、黃豆30克、花生30克
做法:
1. 所有材料洗淨,白蘿蔔去皮切大塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
注意:麥芽有回乳作用,哺乳中婦女不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
A soup for phlegm-dampness and damp heat body constitutions
Relieve stagnation and soothe the qi after Lunar New Year
Lunar New Year has come to an end, and we should have cleared out the sticky rice cake, turnip cake, crispy peanut puffs, and candies, right? Snacks and dishes during festive seasons are often greasy, oily, and sumptuous. Excessive consumption of these foods can hurt the spleen and stomach, leading to indigestion. It would be beneficial for the stomach and intestines if we drink a bowl of soup that can help relieve the stagnation.
Tip on the ingredients:
Malt - mild in nature, can strengthen the stomach and relieve indigestion. It is especially effective for those who ate too much carbohydrates. Suitable for adults and children with indigestion, stomach upset and related symptoms.
White radish and malt soup with peanuts
Effects: Promotes qi circulation, alleviates symptoms such as indigestion, stomach discomfort, difficulty passing stool due to poor eating habits.
Ingredients: 1 white radish, 20g malt, 1 dried citrus peel, 20g raw coix seed, 30g soybean, 30g peanut
1. Rinse all ingredients thoroughly. Cut peeled white radish into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: Malt may decrease breastmilk supply, so those who are breastfeeding should avoid.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我疲憊 #我胖了 #痰濕 #濕熱
同時也有5部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Crisp outside, moist and chewy inside, coated with addictive sweet soy glaze, wrapped with Nori seaweed sheet, just like Isobeyaki 🍘 Mouthwatering 🤤 ...
「radish snacks」的推薦目錄:
radish snacks 在 Vegan Expression Facebook 的精選貼文
⭐️⭐️⭐️⭐️
香港|都市人最愛的素便當
「小麥芽」是我第一家吃的素食店,也因為他們的素食餐,既好吃又便宜,讓我對素食改觀,從那天起,我決定開始吃素!
兩年半後的今天,他們從大埔搬去了新蒲崗,食物種類不斷地增加,價錢卻沒變!兩年半前的「蔬食三餸午餐便當」到今天還是只需要$28,實在太...太...太便宜了!而且每天午餐便當都不一樣,提醒大家,可以自備餐盒去買外帶喔~
老闆還很貼心地為一眾都市人預備了冷藏「純素蔬食便當」和「純素荷葉飯」,買一些放家裡備用,沒時間煮飯的大忙人也可以輕鬆享用美味蔬食了!
最近快要過年,老闆還自家製造了一系列的素食糕點,包括黃朝蘿蔔糕、紫霞蘿蔔糕、原味蘿蔔糕等等~
順帶一提,如果要開派對,也可以找他們喔,老闆做的派對小食也不錯呢,有去過 香港素食會 Hong Kong Veg Society 的聚餐應該有嚐過了。對了,夏天的話,更有自家製的純素雪糕呢 🍦
//
蔬食三餸午餐便當 HKD28
Three Dishes Vegan Lunch
冷藏純素蔬食便當 HKD32
freeze Vegan Rice Box
冷藏純素荷葉飯 HKD37
freeze Vegan Rice in Lotus Leaf Wrap
//
HK|Vegan Bento for Urban People
"Veggie Smart" is my very first vegetarian restaurant before going vegan, and because of their vegetarian meal, it is both delicious and cheap. It made me change my diet immediately. From that day on, I decided to start being vegetarian.
Today, two and a half years later, they moved from Tai Po to San Po Kong. The variety of foods has continued to increase but the price has not changed! The "Three Dishes Vegan Lunch" still only needs $28 today, it is way too... too... too cheap! And the lunch menu is different every day, just want to remind everyone, you can bring your own lunch box to buy a take-away ~
"Veggie Smart" also provides the freeze "Vegan Rice Box" and "Vegan Rice in Lotus Leaf Wrap" series for those who don't have spare time to cook, but still want to enjoy delicious vegan food at home!
Recently, the New Year is coming, and they even homemade a series of vegan traditional cakes, including "Yellow Carrot Pudding", "Purple Radish Pudding", "Original Taste Radish Pudding" and so on.
By the way, you can also order party vegan snacks/food from them. If you join the party of Hong Kong Veg Society before, you will know how good the food is. By the way, in the summer, there is a homemade vegan ice cream tooooo. 🍦
【 小麥芽 Veggie Smart 】
Address: 香港九龍新蒲崗大有街32號泰力工業中心17樓13室
Opening: 11:30-19:30
Closed: Sunday
Tel.: 2641 4488
#香港素食 #良心小店 #素便當
radish snacks 在 Vegan Expression Facebook 的精選貼文
⭐⭐⭐⭐⭐
台中│每天都是Vegan Day
如果我住在台中,一定天天去 Veganday Cuisine,首先老闆娘年輕美麗可愛,原來就是 布魯桑 / Bluesomeone!這家的食物非常非常高水準,我差點就錯過了,幸好有 植芮堂-素食保養專賣 介紹我去!
一打開菜單,第一道被我相中的就是招牌菜 - 很像紅酒燉牛肉,跟菜名一樣,真的很像,牛肉是猴頭菇,一口咬下去,立刻在咀裡融化,超嫩口的!然後,白花辣蔬翅,這根本就是雞翅吧,真的太像了,居然是花椰菜做的?!還有蘿蔔湯,不喜歡吃蘿蔔的我竟然吃不出來,還覺得湯很甜很好喝,太利害了!
除了主菜和小吃,當然少不了我最愛的甜點囉,分別點了巧克仙度瑞拉:朱古力味不會很重,淡淡的有點像咖啡味,超喜歡;提拉米蘇:選用豆腐做奶油,超好吃,大愛;法式草莓蛋糕 (抹茶味):這是新品喔,不管你是否抹茶控,也會立馬愛上;檸檬塔:酸酸甜甜的,很開胃,吃完覺得還可以再繼續!
差點忘了,這家的飲料也是超利害的,黑糖拿鐵和經典豆香奶茶是必點!
Veganday Cuisine 實在讓我太驚豔了,無論是主菜、小菜、甜點、飲料,還是裝潢、老闆、員工、還有寄賣純素周邊的小物品 (保養品、化妝品、環保物品)等等等等,都做得非常完整和完美!超級羨慕住在台中的你們,老闆娘我求你快來香港開一家!
PS 他們還可以宅配蛋糕耶,麻煩每一款寄一個來香港
//
很像紅酒燉牛肉(飯) NT258
Vegan Boeuf Burgundy without Wine
松露白醬意大利麵 NT238
Vegan Cream Sauce Spaghetti with Truffle Oil
墨西哥餅配蔬菜莎莎醬 NT118
Tortilla Chips with Salsa
白花辣蔬翅 NT158
Cauliflower Wings
法式抹茶草莓蛋糕(新品)
Mutcha Strawberry Cake (NEW)
提拉米蘇 NT100
Tiramisu
巧克仙度瑞拉 NT100
Vegan Chocolate Cake
檸檬塔 NT90
Lemon Tart
//
Every Day is Vegan Day
If I live in Taichung, I must go to Veganday Cuisine every day because it's really amazing. No matter it's main course, side dish, dessert, drink, decoration, the owner, the staff etc. All done very complete and perfect! Super envy of you living in Taichung, please come to Hong Kong to open one for us!
As soon as I opened the menu, the first one was the signature dish - Vegan boeuf burgundy without wine. It was really like red wine stewed beef. The beef is actually monkey head mushroom. It melts immediately in the mouth when you bite it! So Juicy! Then, the cauliflower wings, this is just same as chicken wings? ! There is also a radish soup, I don't like to eat radish, but I didn't realize it is and I even think that the soup is very sweet and tasty!
In addition to the main dishes and snacks, of course, my favorite desserts come to the end, I ordered 3 different kinds of vegan cakes, and the owner offer us a new mutcha strawberry cake as well! I can't stop eating those cakes because they are just tooooo good~
【Veganday Cuisine】
Address: 臺中市西區大忠南街91號
Open: 11:30 - 15:00;17:00 - 21:00
Close: Not Specified
#台中素食
radish snacks 在 ochikeron Youtube 的精選貼文
Crisp outside, moist and chewy inside, coated with addictive sweet soy glaze, wrapped with Nori seaweed sheet, just like Isobeyaki 🍘 Mouthwatering 🤤
If you have tried my Imo Mochi (Potato Rice Cakes) recipe, this Daikon Mochi turns out a bit smaller with almost the same amount of ingredients. But don't worry it is because Daikon radish contains more water! Daikon Mochi is juicy and easier to eat than Imo Mochi. Kids ate well 😉 Please try both and see which one you like 👍
Imo Mochi (Potato Rice Cakes) recipe is HERE:
https://www.youtube.com/watch?v=wnDzsOv10es
---------------------------------
Daikon Mochi (Japanese-style Chinese Turnip Cake: Lo Bak Go 日式萝卜糕) Recipe
Difficulty: Easy
Time: 15 min
Number of servings: 8 pieces (1.2 inch circles)
Ingredients:
300g (11oz.) Daikon radish
2 tbsp. Katakuriko (potato starch) or corn starch
2 tbsp. all purpose flour or rice flour will do
Sauce
* 1 tbsp. sugar
* 1 tbsp. soy sauce
* 1 tbsp. Mirin (sweet Sake)
2 tbsp. cooking oil
1/2 Nori sheet
Directions:
1. Mix the sauce. Cut Nori sheet into 8 strips.
2. Peel and grate Daikon radish. Strain and squeeze out the water just until you can form a shape with it (do not squeeze out too much water).
3. Add Katakuriko (potato starch) and all purpose flour, then knead by hand.
4. Divide it into 8 portions, then form them into flat round shapes.
5. Heat cooking oil in a frying pan, cook both sides until crisp golden brown.
6. Remove the excess oil with a paper towel. Stop the heat, then add the sauce and cook with the remaining heat until the sauce thickens. You can heat more if the sauce is still not thick.
7. Nicely coat the potato Mochi with sauce, then wrap with Nori.
レシピ(日本語)
https://cooklabo.blogspot.com/2020/04/Daikon-Mochi.html
---------------------------------
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radish snacks 在 Micaela ミカエラ Youtube 的最讚貼文
Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.
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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)
Quick Tutorial on How To Make Curry @ 4:53
●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)
You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.
●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.
●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)
- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)
- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)
- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)
- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)
●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.
●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.
●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!
●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.
Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado
Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).
Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)
Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes
White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,
Brown: Gobo (burdock root), Mushroom
●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.
●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Let me know what you'd add! I'm out of space and can't write more :'(
radish snacks 在 TabiEats Recipes Youtube 的精選貼文
Ingredients
***Sushi #1 ***
1 slice white sandwich bread
2 eggs
2 tsp sugar
Pinch of salt
1/8 cucumber
2 tbsp mustard
1 tsp sugar
1/2 sheet nori
1 lettuce leaf, washed and dried
2 sticks imitation crab
Kaiware daikon ( radish sprouts)
***Sushi #2***
1 slice white sandwich bread
1/8 onion
1/8 carrot julienned
1 tsp soy sauce
1 tsp mirin
1 tsp sake
1 tsp sugar
2 ounces (50-60 grams) thinly sliced beef
1 tbsp mayonnaise
1 tsp sugar
1/2 tsp rice vinegar
1/2 sheet nori
Kaiware daikon
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