關於 raw tofu salad ，我們在網路上蒐集到這些相關的討論、資訊與評價

It doesn’t look good, but tasty😋.
Just wanted to have tofu & soba for dinner.

Ingredients:
Organic tofu from @topsoyafoodhk
@topsoyasupermarket
Crab roe
Japanese pickled radish
Soba noodles
Tsuyu
Organic raw tahini (dressing for the cold tofu)
some crunchy salad toppings (since I don’t want to waste food😆)
SAVE FOOD !
Last but not least, this organic tofu is so yummy & healthy😋
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.
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#homemade #homemadefood #homemadedinner #organic #organictofu #tofu #organicfood #healthyfood #healthyeating #healthy #foodphotography #theresafurawfood #theresafuhomemadedietfood
#壹品豆品
#壹品有機黃豆豆腐
#即開即食

V Integrated Wellness (VIW) by The Andaman, Langkawi <3

VIW is dedicated to providing holistic therapies, fitness & body-mind classes, healthy cuisine, educational & lifestyle programs & spa treatments.
For you those seeking a mind + body + soul retreat, The Andaman fits the bill perfectly. They go an amazing gym but I'll talk abt that later.
Now I'm gonna talk abt the healthy cuisine by The Restaurant (all day dining) where part of the menu is dedicated to wholesome food. The menu is extensive too, not your usual "3-5 items; tqvm".
There are vegan, raw, gluten-free options so there is certainly something for everyone! :D

Lunch:
Grilled Teppanyaki Tofu with Bean Sprout & Garlic Soy.
Steamed Asparagus - fava beans, tomatoes, rocket salad.
Japanese Rice Roll with a trio of seaweed with special plum dressing.
All tasty yet healthy! :D

#LowCarb
#cleaneating
#fitnessaddict #weightloss #tagsforlikes
#healthyeats
#EatCleanTrainMean
#StrongNotSkinny
#Malaysia
#health #eatclean #fitness #FitMalaysia

訪問２回目、大阪はジャンジャン横丁の「酒の店 のんきや」。創業昭和39年。ジャンジャン横丁には名店が多いが、ここもそのひとつ。名物はどて焼とおでん。おでんの出汁がまた逸品で出汁で飲みたいほど。

地図
　https://goo.gl/maps/UT4cQVJSu2y8Uewb6

営業時間 business hours
　８：００－２０：００

定休日 水曜日
Regular holiday
　Wednesday and The 3rd Tuesday

メニュー Menu

　おでん Oden
　　110 yen
　　　あげ age(thick fried tofu)
　　　だいこん daikon(Japanese white radish)
　　　たまご tamago(egg)
　　　ちくわ chikuwa(fish cake,fish sausage)
　　　こんにゃく kon-nyaku(yam cake)
　　　糸こんにゃく ito-kon-nyaku(yam cake noodles)
　　　ごぼ天 gobo-ten(a type of flied fish cake)
　　　ひら天 hira-ten(flat-shaped fried fish cake)
　　　もち mochi(rice cake)
　　　ふ fu(wheat gluten cake)
　　　しめじ shimeji(Hypsizygus marmoreus:species of edible mushroom)
　　　えのき enoki-take(Flammulina velutipes:species of edible mushroom)
　　　京みずな kyo-mizuna(Potherb Mustard)
　　　豆苗（えんどう豆の新芽）tomyo(bean sprouts(pea))
　　130 yen
　　　くずきり kuzukiri(cold kudzu noodles)
　　　じゃがいも jaga-imo(potato)
　　　しゅうまい shûmai(shao‐mai)
　　　ちんげん菜 chingen-sai(Qing geng cai)
　　　きゃべつ kyabetsu(Cabbage)
　　　レタス カレー風味 retasu karê-hûmi(Curry-flavored lettuce)
　　　オクラ塩こんぶ入り okura shio kombu iri(gumbo with salted kelp)
　　150 yen
　　　ねぎま（ねぎとまぐろ）negima(Green onions and tuna)
　　180 yen
　　　鶏つくね tori-tsukune(ground meat with seasoned chicken)
　　　たまねぎ まるごと一個 tamanegi(onion)
　　　にら nira(Chinese chives)
　　　ベーコン玉ねぎスライス入り bêkon tamanegi suraisu iri(Bacon with sliced ​​onions)
　　250 yen
　　　とうふ tohu
　　330 yen
　　　つみれ おろしポン酢 tsumire oroshi-ponzu(fish ball and ponzu sauce mixed with grated Japanese white radish)
　　420 yen
　　　たこ tako(octopus)

　一品
　　梅ぼし １コ 50 yen ume-boshi(pickled ume)
　　はくさいのつけもの 100 yen hakusai no tsukemono(Pickled Chinese cabbage)
　　らっきょ 100 yen rakkyo(Japanese leek)
　　チーズ 100 yen cheese
　　どて焼 醤汁牛筋 120 yen dote-yaki(beef sinew stewed in miso and mirin)
　　つけもの きゅうり ふる漬 140 yen tsukemono kyûri huruzuke(cucumbers that have been pickled for a long time)
　　もずく 150 yen mozuku(vinegared seaweed:Nemacystus decipiens)
　　たまごどうふ 150 yen tamago-tohu(steamed egg custard with soup stock)
　　わさび漬け 200 yen 少し数の子入ってます wasabi-zuke()
　　みょうが 200 yen すみそでどうぞ myouga(Japanese wild ginger)Eat at vinegared miso.
　　いかの塩辛 200 yen ika no shiokara(salted squid guts)
　　納豆 200 yen natto(fermented soybeans)
　　こうやどうふ 200 yen koya-tohu(freeze-dried bean curd)
　　キムチもやし 220 yen kimuchi-moyashi(Bean sprouts kimchi.)
　　ポテトサラダ 220 yen poteto sarada(potato salad)
　　冷奴 250 yen hiya-yakko(Chilled Tofu)
　　島らっきょ 250 yen shima-rakkyo(Okinawa Shallot)
　　とろろ 250 yen tororo(grated yam)
　　きざみ奈良漬 250 yen kizami-nara-zuke(vegetable pickled in sake lees)
　　うりのつけもの 250 yen uri no tsukemono(Pickled melon)
　　しらす 260 yen sirasu(boiled whitebait)
　　わけぎぬたあえ 260 yen wakegi-nuta-ae(Tree onion、dressed with vinegar and miso)
　　うにクラゲ 260 yen uni kurage(sea urchins and jellyfish)
　　いか黄金 260 yen ika ougon(squid with roe of herring.)
　　梅クラゲ 260 yen ume kurage(Pickled plum and jellyfish.)
　　マカロニサラダ 260 yen makaroni sarada(Macaroni salad)
　　ままかり酢漬け 260 yen mamakari su-zuke(Vinegared Japanese shad.)
　　焼めんたいこ 260 yen yaki-mentaiko(Grilled seasoned cod roe)
　　缶サバ からし、酢、ねぎあえ 300 yen kan-saba(canned mackerel)
　　ほたるいか沖づけ 300 yen hotaru-ika oki-zuke(firefly squid marinated in soy sauce)
　　しらすおろし 330 yen shirasu-oroshi(Grated Japanese white radish and boiled whitebait)
　　クリームチーズとチャンジャのあえもの 330 yen kuriîmu chiîzu to chanja no aemono(?)
　　つけもの 水なす 350 yen tsukemono mizunasu(Pickled eggplant that can be eaten raw)
　　きずし 350 yen ki-zushi()
　　チャンジャ（タラの塩辛キムチ）350 yen chanja(salted Pacific cod entrails in spicy sauce
)
　　酒盗（しゅとう）（かつおの塩辛）350 yen shutou(salted fish guts)
　　たこぶつ切り 360 yen tako-butsu-giri(Octopus cut into chunks)
　　うにいか 370 yen uni-ika(squid coated with sea urchin.)
　　まぐろつくり 440 yen maguro-tsukuri(Tuna sashimi.)

　ドリンク drink
　　特級酒 420 yen highest quality sake
　　一級酒 310 yen
　　ビール大 510 yen Bottled beer Ｌ
　　生ビール 470 yen draft beer
　　ビール小 340 yen Bottled beer Ｓ
　　黒ビール 340 yen dark beer
　　麦焼酎 310 yen shochu(barley)
　　チューハイ 360 yen chu-hai:cocktail of Japanese spirits
　　ワイン 290 yen wine
　　ブドウ酒 240 yen grape vine
　　陶々酒 240 yen tohtohshu
　　特選 菊正宗 一杯 180ml 420 yen tokusen kikumasamune
　　スコッチ・エンシェントクランANCIENT CLAN ロックon the rocks・水割りwith water360 yen ハイボールHighball430 yen
　　すだち酎 400 yen sudachi chu

　　焼酎 shochu
　　　麦barley 　　　　　一番札 310 yen ichibanfuda
　　　いもpotato 　　　　金黒 310 yen kinkuro
　　　しそJapanese herb 　　　鍛高譚 370 yen tantakatan
　　　麦barley 　　　　　　　　増田屋 惣兵衛 370 yen masudaya sobe
　　　焼き芋Roasted sweet potato 鳴門金時 焼き芋焼酎 390 yen
　　　いもpotato 　　　　 七窪 430 yen nanakubo
　　　いもpotato 　　　　　赤霧島 480 yen akakirishima

　　地酒 local sake
　　　兵庫 Hyogo 剣菱 kenbishi 上撰 390 yen
　　　奈良 Nara 貴仙寿 kisenju 純米 390 yen
　　　大阪 Osaka 秋鹿千秋 akishika 純米 420 yen
　　　新潟 Niigata 菊水 kikusui 辛口 本醸造 420 yen
　　　青森 Aomori 冷 桃川 momokawa にごり酒 420 yen
　　　兵庫 Hyogo 冷 備前雄町 bizenomachi 大吟醸 530 yen bizen-omachi
　　　広島 Hiroshima 冷 賀茂鶴 kamotsuru 純米吟醸 一滴入魂 530 yen
　　　山形 Yamagata 冷 銀樽平 gintaruhei 特別純米 530 yen

#新世界#ジャンジャン横丁#おでん

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Salads:
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- Kale, Cranberries, Water Chestnuts, Toasted Pumpkin Seeds, Chopped Red Onion, Minced Garlic, Feta Cheese
- Annies Dijon Mustard, Salt, Pepper, Stevia, Garlic Powder, Mixed Herbs, Apple Cider Vinegar,

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3. Pumpkin, Beetroot & Spinach
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- Mrs. Dash, Garlic & Herb, Stevia, Annies Dijon, Pepper, Nutritional Yeast, Mixed Herbs, Salt
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?? FOLLOW ME

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【PILIPALA POKE BOWL | 健康美味的夏威夷美食】

Poke'在夏威夷是[切一塊塊]的意思,
Poke Bowl簡單來說是豪邁的生魚蓋飯
把新鮮生魚切成塊與其他配料狀鋪在米飯上,
吃起來健康,清爽,營養均衡。

Pilipala Poke Bowl的分量十足,
配料選擇更是多得眼花繚亂,
從蔬菜/醬料/佐料/肉類任君挑選,
鮮美Shoyu Salmon Poke Bowl吃得滿足飽腹而且零罪惡感！

?Shoyu Salmon Poke Bowl Rm18
個人超愛的經典款,醬油腌製過的三文魚搭配爽口蔬菜吃起來清爽無負擔。

?Sriracha Salmon Poke Bowl Rm18
喜歡辣味的朋友可選擇這款,使用醬料Sriracha+Mayo腌製過的三文魚Creamy中帶點辣辣的滋味。

?Baked Salmon Poke Bowl Rm18
不愛生魚片的你可以選擇baked salmon,烤過的三文魚混入米飯當中,香氣一流！

?Smoked Duck Poke Bowl Rm18
除了三文魚也有熏鴨肉可選, 厚厚的Smoked Duck令人食欲大開,
想要升級的話再add on一顆半熟蛋,聽起來就很美味。

?素食主義者也可以選擇TOFU / SALAD BOWL

?除了白飯也可以選擇健康的糙米或藜麥！

【PILIPALA POKE BOWL】

B1-K19/20 Gurney Plaza, Persiaran Gurney.
10250 George Town, Penang.
（Gurney Plaza Gongcha對面）

營業時間:
每日營業 11:00AM - 10:00PM