Good morning 💞
To me , the only way to keep mindful and calm is meditation 🧘♀️ . Many people taught me how to meditate , some opened my cakra and taught me how to see light during meditation 🧘♀️ , some told me to see spirit ✨ , some wanted me suppress my thoughts . The procedures were complicated like I was prep to go to the heaven to meet God . Frankly, before #reachingthere my mind got messed up. I could not even sit still for minutes ... till one morning 🌄 when my guru was teaching us meditation, I found my own pace and method. The core is ➖ breathing . I enter into a silent mode . No big brighlight as described. No illusion, no 🦸♂️ , no thoughts , no 🧟♂️ . Its only me & myself . I start to feel myself in silent . That is MEDITATION ❗I like the feeling and I practice at least once everyday.
I encourage all my friends to meditate . It's really 👍 for you .
Good morning 💖
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@cindypo37 Cindy Po 傅丽玲
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