關於 really quick or really quickly ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - LINA HANSON

1. GLOBAL FACE TRIO 100ml

💡DETAILS: [For all skin-types, colors, and ages.] A 3-in-1 multipurpose powder offering an abundance of skin benefits, this nutrient-dense treatment purifies, brightens, clarifies, and balances. Cleanse/exfoliate: Activate with water to remove impurities, unclog pores, and gently polish dead skin cells with the help of Orange Peel and Rice Bran. Mask: Leave on skin 1-2 times a week, for 15 minutes. Ginseng visibly improves collagen-deprived skin and Thanaka reduces the appearance of acne and scars. Naturally rich in: Vitamin C and AHA'S (Alpha Hydroxy Acids)

✅RATING: 10/10
🔴MY REVIEW: I really enjoy this product and brand. I had a noticeable difference in redness after just one use. Sometimes I will put a few drops of an anti-aging essential oil blend with either avocado or rosehip oil and it works great. It rinsed off easily and didn’t cause any irritation to my extremely dry sensitive skin. My skin feels smoother, brighter and it seems like my pores are clearer. Highly recommend.

2. GLOBAL CALM 50ml

💡DETAILS: [For all skin-types, colors, and ages.] Nurture your skin back to tranquility. Wrap your skin in soothing nourishment with this ultra-calming elixir designed to restore balance to sensitive, red and irritated skin. With intensely comforting oils like Kalahari Melon, Passionfruit, and Cucumber, this lightweight, quick absorbing treatment strengthens and invigorates the most compromised skin. Crafted without essential oils. Suitable for inflamed, acne-prone skin. Naturally rich in: Vitamin E and Fatty Acids.

✅RATING: 10/10
🔴MY REVIEW: I have been using this product for more than 2 weeks now and absolutely love it. I use 1 pump of this product and spread it all over my face to include across my eye lids and lashes. Then I rinse with warm water and towel dry. It removes every bit of makeup without exception and I don’t even need a toner or follow up. Well, I have extremely dry sensitive skin, even some luxury brands like “Chxxxl” makes my face red sometimes. So I’m really careful when picking makeup removers as some of them can make my eyes burn. Well, I don’t want to wash multiple times to remove the makeup. This gets most of the makeup in the first cleanse. This one is amazing. Overall, it really breaks up my makeup and sunscreen without disrupting my skin’s sensitivity. Definitely recommend.

3. GLOBAL FACE SERUM 30ml

💡DETAILS: [For all skin-types, colors, and ages.] Your daily dose of healthy glow. Harness the natural intelligence of earth’s Power oils – Baobab, Marula and Camellia- to restore vitality to dull, lackluster skin. Chock-full of skin compatible essential fatty acids, antioxidants, and minerals, this divine blend of traditional beauty secrets makes skin look noticeably firmer, bouncier, and softer, transforming skin to its highest radiance. Naturally rich in: Vitamin C, E and Fatty Acids.

✅RATING: 10/10
🔴MY REVIEW: Love this product so much. It’s magic. Really hydrates and for the first time ever I see visible results in a short time. I’ve definitely noticed that my skin stays plump all day/night. After using this for two weeks and I’m really impressed. My skin has a dewy feel and improved appearance. Definitely recommend.

4. GLOBAL TREASURES 15ml

💡DETAILS: [For all skin-types, colors and ages.] 2019 Glamour Award Winner for best natural eye-cream. The world’s most cherished beauty secrets – in your hands. The ultimate synergy of the world’s most time-tested miracle ingredients – Matcha, Pearl, Coffee Bean and 24K Gold – in one jar. With every use, this award-winning treatment releases targeted rejuvenation for delicate areas of the skin, such as the eyes and neck, to soften, smooth, uplift, and restore youthful vibrancy. This decadent balm melts on contact with skin and glides on luxuriously. Naturally rich in: Vitamin C, Vitamin K and Amino Acids.

✅RATING: 10/10
🔴MY REVIEW: I love this eye balm so much with so many natural ingredients was a big plus for me. This balm is small enough to carry with me in my purse, it also spreads well so I do not have to use a lot at one time. It does not leave my fingers feeling greasy like other balms and it smells amazing. It absorbs quickly so I don’t have a long wait to apply my moisturizer or makeup. Well, I’ve actually been using this twice a day all over my face and neck, not just under my eyes. My skin is extremely soft, tiny wrinkles have smoothed out and my under eyes do seem a little brighter. Absolutely fantastic!!!

5. GLOBAL BODY SERUM 100ml

💡DETAILS: [For all skin-types, colors and ages.] Bathe your body with this luscious cornucopia of earth’s most precious oils – and say goodbye to dry, flaky skin once and for all. Rich in potent antioxidants like Vitamin C, Yuzu visibly revitalizes and illuminates, while Avocado and Apricot flood skin with lasting moisture that glides over skin with a gorgeous sheen. This exquisite, fast-absorbing body treatment will have you eagerly anticipating your next self-care moment. Naturally rich in: Vitamin C and Fatty Acids.

✅RATING: 10/10
🔴MY REVIEW: I’m in love with this global body serum. The scent is amazing. It’s the right thickness and consistency that leaves a nice layer on the skin. I would totally recommend this product to everyone. Visible results (it leaves my skin super soft) and I don’t have to worry about staining sheets if I put it on right before bed.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.linahanson.com
🔎FACEBOOK - https://www.facebook.com/globalfaceserum/
🔎IG - @linahanson

🔎HONG KONG WEBSITE - https://www.hktvmall.com/hktv/en/
🔎HK IG - @himdalay

#LinaHanson #globalbeauty #consciousskincare #skincareritual #LinaHansonXBlanda #cleanskincare #luxuryskincare #discoverglobalbeauty #lessismore #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelifeblogs #productreview #shoponline #hktvmall

PRODUCTS REVIEW - HOUSE OF IMMORTELLE

1. NAPLES REJUVENATING ESSENCE 100ml

💡DETAILS: [**Organic Beauty Brands Award 2020 - Gold Award **] Soothing, moisturising and rejuvenating essence is suited to all skin types. The aromas of Neroli, Rose and Chamomile, indulge your senses with spa-like experience, you can have at home, leaving your skin baby soft and moisturised. Soothing, balancing, non-irritating, great for all skin types, especially sensitive skin.
✳️INFO: [Highlights] Free from artificial fragrances & colors, paraben free, alcohol free, silicon free

✅RATING: 10/10
🔴MY REVIEW: This’s a really nice essence. I have dry sensitive skin and I use this as part of my evening routine. It does a really great job in soothing my skin. It doesn’t cause me to break out and it leaves my skin hydrated. Easy to apply, absorbs nicely and this’s one of my favorite skincare products. Nothing to complain!!

2. VALENCIA HEAVENLY FACE SERUM 30ml

💡DETAILS: “Skin heaven” in a bottle for preventive anti-ageing. Lightweight but highly effective moisture of Rose, Jasmine, Neroli and Immortelle restores skin to its original beautifully bouncy condition. Quickly absorbed to leave skin looking and feeling firming and smoother. Improve the appearance of fine lines, visible sign of ageing and minimises the visible sign of pores.
✳️INFO: [Skin Type] Suitable for all skin types + [Texture] Gel Type + [Highlights] Free from artificial fragrances & colors, silicon free, paraben free, alcohol free, mineral oil free, absorbed quick

✅RATING: 10/10
🔴MY REVIEW: I have been using this face serum for about a month now and I’m already noticing a difference. It sinks into the skin quickly which I love. It leaves my skin feeling really soft, renewed and hydrated. I especially love the organic and natural ingredients used in the serum. Overall, this serum is moisturizing. It keeps my face looking young and vibrant. This’s lightweight and I can easily wear this at bedtime as well as underneath my makeup. Definitely recommend.

3. IBIZA TIME-FREEZING FACE SERUM 30ml

💡DETAILS: Rewind the signs of time with this soothing and antioxidising oil serum - a rosehip seed and argan oil blend revved up with tried-and-trusted antioxidant-rich botanical oils that tones down the stubborn dryness and gets rid of flakiness while plumping up time-tired pores. Quickly absorbed and leaving skin looking smooth, soft and radiant.
✳️INFO: [Skin Types] All Skin types, dehydrated skin, dry skin + [Texture] Oil + [Highlights] Free from artificial fragrances & colors, silicon free, paraben free, mineral oil free, alcohol free

✅RATING: 10/10
🔴MY REVIEW: It leaves skin noticeably softer, smoother and healthier. I have only been using it for two weeks and I already notice a visible difference especially when applying makeup and my skin looked brighter and healthier. No irritation at all. Overall, my skin feels plumper, more hydrated and smooth. All ingredients are natural. Absorbs easily into the skin. I really love this product and would definitely recommend.

4. B5 TEA TREE ANTI-BLEMISH SERUM 30ml

💡DETAILS: Enriched with hydrating vitamin B5, which replenishes the nutrients skin needs to feel smooth and appear younger. This oil-free moisturising gel contains hyaluronic acid, the body’s natural hydrator, which helps to bind moisture to the skin. Blended with Tea Tree, Juniper Berry and Manuka extracts to reduce the formation of acne and breakouts and assist the skin with oil-control.
✳️INFO: [Highlights] Non-oily texture, perfect to apply before make-up, prevents skin dehydration, free from artificial fragrances & colors, silicon free, paraben free + [Skin Types] Suitable for all skin types, especially oily/acne/blemish skins.

✅RATING: 10/10
🔴MY REVIEW: I found I see the best results when I use it twice a day. This serum absorbs quickly into the skin with no residue or oily feeling left behind. It’s reduced the redness in my face and feels like it’s firmed up my skin. I have extremely dry sensitive skin and after using this for the past few weeks, my skin feels hydrated and looks healthy. Give it a try and I strongly believe that you won’t be disappointed.

5. HYDRATING ROSE GEL MASK 100g

💡DETAILS: [**UK Pure Beauty Award 2019 - The New Natural Face Product Shortlisted Award** + **UK Beauty Shortlist Awards 2020 - The Editor's Choice Winner** + **Wellbeing Beauty Awards 2020 Tested**] Light jelly textured hydrating mask helps to replenish lost moisture and boost natural hydration, whilst soothing the skin with Rose Essence. Cucumber Extract and Aloe Vera Gel help soothe the skin and have an immediate cooling and calming effect, while antioxidant-rich bearberry and bilberry help to brighten and protect the skin. Suitable for all skin types.
✳️INFO: [Highlights] Light-weight Jelly like textured, deeply hydrating, free from artificial fragrances & colors, silicon free, paraben free

✅RATING: 10/10
🔴MY REVIEW: This gel mask is amazing. I’ve been using it several times a week for the last couple of weeks and it has made a huge difference in my smile lines. Well, I have extremely dry sensitive skin and this has worked wonders for me. Overall, it seems to be very hydrating and improve the overall texture of my skin. Highly recommend.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.houseofimmortelle.com.au
🔎FACEBOOK - https://www.facebook.com/houseofimmortelle.au/
🔎 IG - @house_of_immortelle

💜Especially thanks Simone Wyndham @beautyprsydney

#houseofimmortelle #Australianskincare #naturalskincare #noanimaltesting #vegan #organic #safecosmetic #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

Seriously...jangan la amik ringan dengan clorox ni....serik weh! 😫😫

Citenye malam tadi mood rajin ttbe datang so dgn ringan tangan sis simbahlah clorox dlm bilik air..tp xde la byk pun..dlm separuh secawan kecik....sbb bilik air mmg da basahkan time tu....just tuang kat sinki n bucu2 toilet....nak cuci bilik air le konon gajin xde ape nk buat...tv pon cite tah hape2...baik sis ngemas....sekali lepas simbah clorox tu biasa nya sis akan biar kan la dlm 3-4 jam mcm tu...tp hari ni pulak nak malang...konon nak tido cepat punya pasal (gatal kan.td kau nak basuh.ni kau nak tido pulak) lepas simbah terus lah memberus...sekali xsmpai bape minit mata da pedih....dada dah sakit....dah terbatuk2....and paling worse dah x bole nak bernafas!!selang bape minit kepala dah mabuk...dah muntah2 pulak.....terus tekak da jd mcm berkahak!seksa nyaaa...😭😭😭.....paru2 terus jd sempit sesempit sempitnya dlm masa 5 minit je!!siyes mcm nak putus napas betul...saluran pernafasan ni betul2 stuck n rasa panas dlm tekak...adoi...dia punya risau jgn cakap la..kita dah le xpandai bende2 camni....kalau suruh buat account sis pandai la...haha...ingatkan stay la kejap rehat dlm 15 minit tgk ade kurang la...rupa nya lg lama tgu lg x bole bernafas!sampai nk berdiri nk jalan oon x boleh..mmg dia x kasi chance lansung...terus siap2 husband bawak pegi MMC...sampai je xsempat nk register sis dah request terus nak neb!xtahan dah.....sampai je mmc terus baring...doctor check....terus on neb...on drip...masuk air.....masuk ubat thru drip utk radang paru2...fuh....nasib baik la cepat...nasib baik lepas neb....lepas masuk ubat tu sume oksigen jd ok semula....masa dtg td bacaan oksigen drop trus jd 90 je....gile x sesak nafas....kalau x memasal kene refer GH sbb kes clorox mcm ni mmg swasta tolak.....😫😫😫
.
.
Memang selalunya guna clorox ni nak sental bilik air....tp ok je sbnarnya...tp arini dah nak malang kan...haish.seriau kejap.....😫
.
Seriously baru sedar betapa bahayanya clorox ni....klu terhidu mcm ni pon da rasa separuh nyawa....inikan pulak klu terminum...nauzubillah!Pls hati2 next time...klu terhidu n rasa sesak nafas ke pening ke cepat2 lah pegi hospital...ingat ye even kita terbau je sekalipun, clorox ni bole sebabkan kerosakan pd tisu paru n bole sebabkan kematian...Pls alert.😫

📷 FB Nur Diyana
Seriously... don't take it lightly with Clorox.... so tired! 😫😫

It's obvious that last night I was in a hardworking mood but I suddenly came so lightly with my hand sis simbahlah clorox in the bathroom.. but there's not much.. in half a small cup.... because the bathroom was wet at that time.... just pour it in the sink And at the corner of the toilet.... want to clean the bathroom but it's said that there's nothing to do... tv is also the story of hape2... it's better for me to clean up.... once after simbah clorox it's normal that I will let it That kind of watch... but today I want to be unfortunate... because of sleeping fast (itchy right. You wanted to wash it just now. You want to sleep now) after simbah brushing straight away... once not even a few minutes my eyes hurt.... chest hurts.... and worst can't breathe anymore!! how many minutes my head hurts.... Already drunk... already vomiting..... throat became like phlegm! It's torturing... 😭😭😭..... lungs become narrow as narrow as it is in just 5 minutes!! feels like breathing right... this breathing tract is really stuck and feels hot in the throat... ouch... His worries don't say anything.. we don't know anything like this anymore.... if you ask me to create an account I'll be smart... haha... I thought I'd stay for a while and rest in 15 minutes and see It's been a long time since I can't breathe! until standing I can't walk.. he really didn't give a chance... my husband brought him to MMC... until I couldn't register I have requested for neb! Can't stand it anymore..... until MMC laid down straight away... doctor checked.... straight on neb... on drip... into water..... insert medicine thru drip for inflammation... wow.... luckily.... quick... luckily after neb.... after taking the medicine all oxygen became okay again.... when I came the oxygen reading dropped and became 90.... crazy not short of breath.... if I didn't get to breath.... if I didn't know Refer to GH because Clorox cases like this are really private rejected..... 😫😫😫
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It's always used to clorox ni nak sental water booth.... but it's okay really... but arini already poor right... haish. Serious for a sec..... 😫
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Seriously just realized how dangerous this clorox is.... if it smells like this it would feel half a life.... this is what happens if it's terminum... nauzubillah! Please be careful next time... if you smell and feel short of breath or headache or go to the hospital quickly... remember that even if we smell it, this clorox can cause damage to lung tissue and cause death... Please alert. 😫

📷 Nur Diyana FBTranslated

Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Just like you, I was once a student, and the truth is, you can get really lazy to cook for yourself especially when you are living on your own with very limited space and cooking utensils.

During my first year in Uni, I ate out every single day and without even realising it, I started gaining weight. It wasn’t until towards the end of my 2nd year, where I started to learn to cook for myself. I had no idea what I was doing. So it was super basic cooking, with very little ingredients, but hey, that got back on a healthier eating track and that’s how I got into fitness.

Here are 3 of my favourite student meals, which I still cook up till today because they are easy, you won’t need a lot of ingredients or space and they can be ready in under 15 minutes.

What's your favourite LAZY recipe. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

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________________

JACKET POTATO with TUNA & MELTED CHEESE

Ingredients (serves 1)
1. 1 large Potato, washed – 197Cals
2. ½ can Tuna Chunks – 55Cals
3. 2 tbsps. Cheese, shredded – 36Cals
4. 1 tbsp. Yoghurt – 59Cals
5. ¼ tsp. Mixed Herbs

Steps:
1. The first step is to prick the potato all over with a knife.
2. Then cook the potato on full power in the microwave for 7 to 10 minutes, depending on the size of your potato.
3. While the potato is cooking, in a bowl, mix the tuna chunks, yoghurt and herbs together. Then set it aside.
4. After 10 minutes, remove the potato from the microwave and cut the potato in half lengthwise and fill up with tuna mixture.
5. Then I’m going to top it up with some shredded cheese. Place it back into the microwave, and cook very quickly for about one and a half minutes just to melt the cheese.

Per Serving - 337Cals


WHITE BEANS & CHICKEN SOUP

Ingredients (serves 4)
1. 1 can White Beans, rinsed and drained – 380Cals
2. 1 Chicken Breast (400g), cubed – 780Cals
3. 2 Onions, chopped – 92Cals
4. 4 Celery Stalks, chopped – 24Cals
5. 1 Carrot, sliced – 25Cals
6. 1 Tomato, sliced – 22Cals
7. 4 cups Chicken Stock – 48Cals
8. ¼ tsp. Mixed Herbs
9. Salt and Pepper to taste


Steps:
1. Start by prepping all your ingredients. Chopped all the vegetables - onions, celery, carrot and tomato. And slice up the chicken breast.
2. The next step is to simple fill up a pot with chicken stock and add in all your ingredients.
3, I’m seasoning mine with a little bit of mixed herbs and salt and pepper.
4. Allow all the ingredients to cook under medium heat for 15 minutes or until the chicken is cooked through and vegetables are tender. Serve warm!

Per Serving – 343Cals


BLACK BEAN SALSA WRAP

Ingredients (serves 4)
1. 1 can Black Beans, rinsed and drained – 336Cals
2. 1 can Corn, rinsed and drained – 196Cals
3. 1 Red Bell Pepper, chopped – 30Cals
4. 3 tbsps. Salsa Sauce – 12Cals
5. 4 tbsps. Cheese, shredded – 72Cals
6. 2 cups Spinach – 14Cals
7. ½ tsp. Mixed Herbs
8. 4 Wholegrain Wrap – 520Cals

Steps:
1. In a bowl, simple combine the beans, corn, bell pepper, salsa sauce and season with mixed herbs.
2. Now let’s assemble it! Place your wrap on a plate. Arrange a handful of spinach. Then, spoon the bean mixture onto the wrap and I’m going to top mine with a little bit of shredded cheese and roll it up!

Per Wrap – 295Cals

________________

Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast

00:00 In today's episode, I have a question from Umang, who asked, "Hey Rayner, how do I scan the stock markets for my trading setup? Because there are so many stocks out there. Hundreds, if not thousands of stocks."

00:17 So my response to this is that there's a four-step procedure that you can follow, number one: finding a trading setup or a pattern is just like finding a wife.

00:37 if you are looking for a wife who is a brunette, Asian, Chinese, Indian, or whatsoever, you have to know what you're looking for in the first place, and it's the same for trading the markets.

00:54 Are you looking for a trending stock? a breakout stock, or maybe a stock that's tanked over the last twelve months and you're going to buy near the bottom whatsoever.

01:10 Once you've defined your trading setup then you can go into step two: Determine the market cap of the stocks you want to trade. For example, for those of you who are in the U.S., you have Russell 3000. Russell 3000 comprises of the large-cap, mid-cap, and the small-cap stocks. So, if you can define what market capitalization of stocks you want to trade, you can filter it down further. But if you're let's say, in Singapore, there's the large-cap, mid-cap, you have a few thereabout. You don't really need to do this classification, it's only for those of you who are in countries where you have thousands and thousands of stocks.

01:48 So once you have classified the market cap at step two, proceed to step three: Scan the markets. Let's say you want to scan stocks that are trending, what you want to do is to put up the twenty, fifty and two hundred period moving average, so if the stock is above the three moving averages, chances are it's a trending stock. You can also go through your entire watchlist and scan all the stocks which are above these moving averages. Alternatively, if you want to trade breakout stocks, you can just look for stocks that are on a 52-week high, breaking out of their 200-day high, etc. Another example I can give you is that if you want to buy stocks that are doing very bad over the last 12 months and you want to catch bottoms, what you can do is to scan stocks at their 52-week low, 200-day low, and etc.

02:44 Once you've scanned the markets, what you want to do is do number four: Put it all in a spreadsheet. Let's say you have 500 stocks to scan, you can do it all on the weekend. You want to put down those stocks in a spreadsheet that are close to having their setup occur so that when the market opens next week, you will only focus on those stocks in your spreadsheet that are about to have their setup occur. So, what you want to do is to find the gems among your 500 stocks and put it into a spreadsheet, and focus on it this coming week.

03:40 Now that you can scan the stock market and find the trading setups that you want, some of you might be wondering if there is any software to do this work for you? The only one that I do know of is Finviz, F-I-N-V-I-Z, and that is only for the U.S. stock market. They have this kind of quick scanner on whether you want to use fundamentals or technicals. As for local Singaporean stocks, Philippine stocks, Indian stocks, I do not know of such tools that are in the market right now. But for the U.S. there is Finviz. If there are no scanners you can just go through the four steps I shared with you. Number one, define your trading setup. Number two, know the market cap that you want to trade. Number three, scan the markets. And number four, put those stocks that you have scanned into a spreadsheet so you can track them when the market opens this coming week.

04:35 So that's all I have for you in this week's episode of Ask Rayner. If you're looking for proven trading strategies that work, you can go down to my website tradingwithrayner.com and access my materials for free. If you have any questions, let me know in the comments section below, and if you have enjoyed this video, hit the Like button and I would really appreciate it. I'll talk to you soon.

If you want more actionable trading tips and strategies, go to https://www.tradingwithrayner.com

Thanks for watching!

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These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.


⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!