It is Christmas season again! What are your plans? I’m planning a stay-at-home Christmas celebration with my family.
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Christmas time could be a stressful and over-eating experience, and that's why meals should look appealing but never ignore the healthy attributes aspects of your festive dishes. Here, I’m sharing these tasty ideas from dietitian Indra Balaratnam, to give you the best easy yet healthy Christmas dinner menu!
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Recipe 1: U.S. Russet Potatoes Mushroom Cheese Casserole
https://uspotatogoodness.com.my/recipes/christmas-special-u-s-russet-potatoes-mushroom-cheese-casserole-by-indra-balaratnam/
Recipe2: Honey Mustard Glazed Hasselback U.S. Potatoes
https://uspotatogoodness.com.my/recipes/christmas-special-honey-mustard-glazed-hasselback-u-s-potatoes-by-indra-balaratnam/
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These healthy and nutritious recipes are prepared by U.S. Russet Potatoes, which provide the complex carbohydrates, potassium, fibre and vitamin C you need to perform best.
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Pick one of the recipes for your dinner ideas, write out your Christmas menu and enjoy the rest of the holiday season with your loved ones ❤️
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#uspotatoes #uspotatogoodness #potatogoodness #goodnutrition #healthychristmas #healthyrecipes
同時也有8部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Happy holidays! Watch this video for 3 soul warming soup recipes for this holiday season. ♥ Coconut Curry Pumpkin Soup. Creamy Mushroom Soup. Black ...
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- 關於recipes for healthy christmas dinner 在 Hiphippopo.com Facebook 的精選貼文
- 關於recipes for healthy christmas dinner 在 ElanaKhong Facebook 的最讚貼文
- 關於recipes for healthy christmas dinner 在 Joanna Soh Official Youtube 的最佳解答
- 關於recipes for healthy christmas dinner 在 ハゲのへたくそ料理runnyrunny999 Youtube 的最佳解答
- 關於recipes for healthy christmas dinner 在 Joanna Soh Official Youtube 的最佳解答
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- 關於recipes for healthy christmas dinner 在 HEALTHY CHRISTMAS RECIPES I Easy & Delicious Holiday ... 的評價
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recipes for healthy christmas dinner 在 ElanaKhong Facebook 的最讚貼文
Christmas is just around the corner! 🎄
Still cracking your head over what to cook for your Christmas dinner? Here are two wonderful U.S. potato-inspired festive dishes created by dietitian Indra Balaratnam for the Christmas holidays.
According to Indra Balaratnam, Christmas time could be a stressful and over-eating experience. Dishes can be both delicious and nutritious. A good way to add beneficial nutrients to your holiday meal is to include U.S. potatoes. 🥔
Nutritious and healthy, U.S. Potatoes
are incredibly versatile! You can concoct a wide repertoire of recipes for the holidays ranging from soup, appetisers, hot dishes to even desserts.
If you are planning to have a more active 2021, you will be pleased to know that U.S. potatoes provide the complex carbohydrates, potassium, fiber and vitamin C you need to perform at your best.
Check out the links below for the full recipe. 😉
U.S. Russet Potatoes Mushroom Cheese Casserole 🥘
https://uspotatogoodness.com.my/recipes/christmas-special-u-s-russet-potatoes-mushroom-cheese-casserole-by-indra-balaratnam/
Honey Mustard Glazed Hasselback U.S. Potatoes 🥔
https://uspotatogoodness.com.my/recipes/christmas-special-honey-mustard-glazed-hasselback-u-s-potatoes-by-indra-balaratnam/
#uspotatoes #uspotatogoodness
#potatogoodness #goodnutrition
#healthychristmas #healthyrecipes
recipes for healthy christmas dinner 在 Joanna Soh Official Youtube 的最佳解答
♥ Happy holidays! Watch this video for 3 soul warming soup recipes for this holiday season.
♥ Coconut Curry Pumpkin Soup. Creamy Mushroom Soup. Black Bean & Sweet Potato Soup.
♥ Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients.
♥ LIKE. SHARE. SUBSCRIBE. http://www.youtube.com/joannasohofficial Let me know your favourite soup recipe in the comments below.
COCONUT CURRY PUMPKIN SOUP (Serves 6)
1) 1kg of pumpkin, roasted, peeled and cubed – 260Cals
*Option: Any other winter squashes.
2) 1 medium Yellow Onion, diced – 40Cals
3) 3 Garlic Cloves, minced – 15Cals
4) 1 tbsp Fresh Ginger, minced – 6Cals
5) ½ cup Coconut Milk – 267Cals
6) 3 cups Vegetable Stock – 45Cals
7) 1 tbsp. Olive Oil – 119Cals
8) 1 tsp. Curry Powder – 6Cals
9) ½ tsp. Cumin – 4Cals
10) ½ tsp. Turmeric – 4Cals
11) 1 tsp. Coriander Seed – 5Cals
12) 1 tbsp Fresh Lemon Juice – 3Cals
13) Salt & Pepper to Taste
Per Serving - 130.5Cals
CREAMY MUSHROOM SOUP (Serves 6)
1) 500g Fresh Wild Mushrooms, thinly sliced – 90Cals
2) 3 cups Cauliflower, coarsely chopped – 82Cals
3) 1 large Yellow Onion, diced – 63Cals
4) 1 tbsp Olive Oil – 119Cals
5) 3 Garlic Cloves, minced – 15Cals
6) 4 cups Vegetable Stock – 60Cals
7) 1 tbsp Fresh Lemon Juice – 3Cals
8) Salt & Pepper to Taste
Per Serving - 72Cals
BLACK BEAN & SWEET POTATO SOUP (Serves 4)
1) 1.5 cups Sweet Potato, peeled & diced into cubes – 171Cals
2) 1 can (15oz) Black Beans, rinsed & drained – 350Cals
3) 1 medium Yellow Onion, diced – 40Cals
4) 2 Garlic Cloves, minced – 10Cals
5) 1 tsp. Olive Oil – 40Cals
6) 1 tsp. Cumin – 8Cals
7) 1 tsp. Smoked Paprika – 8Cals
8) 1 tsp. Coriander Seed – 5Cals
9) 2 cups Vegetable Stock – 30Cals
10) Salt & Pepper to Taste
Per Serving - 165.5Cals
**You may add more vegetable stock depending on how thick you want your soup to be.
To avoid overindulging this holiday season and to keep the weight, include soups into your meals. Serve it as a starter for lunch or dinner or have it as an afternoon snack. They are extremely convenient and easy to make in large batches ahead of time, which also makes it a perfect dish for parties.
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recipes for healthy christmas dinner 在 ハゲのへたくそ料理runnyrunny999 Youtube 的最佳解答
Ingredients I used
: 300g chicken breast
: Lots of baby spinatch
: 1 tbsp sake
: 1 tbsp soy sauce
: 2 tsp vinegar
: 1 tbsp sugar
: salt & pepper
For spicy sauce
: 1 US cup stock (~250ml)
: 1 tbsp sake
: 1 tbsp minced ginger (6g - 8g)
: 3 tbsp ketchup
: 1 tbsp sriracha
: 1 tbsp corn starch + 1.5 tbsp water
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recipes for healthy christmas dinner 在 Joanna Soh Official Youtube 的最佳解答
A Healthy & Basic Classic Christmas Dinner for you & your family to enjoy. These are simple recipes with minimal ingredients, low in fat and delicious. You can prep all the meals under 2 hours - save the hassle this Christmas!
This 'Healthier' Christmas Menu (including my vegetables recipes, one serving of dessert & alcohol) will come to an estimate of 1500 - 1700 calories. This is much lower in comparison to a normal Christmas dinner, which average at 3000 - 4500 calories!
I've made:
1) Roast Turkey Crown with Garlic, Parsley & Lemon
2) Butternut Squash Mash (healthier alternative to Mash Potato)
3) Homemade Sugar-Free Cranberry Sauce
4) Garlic Turkey Gravy
By making few small changes and alternatives, you can save lots of calories, not overeat and still have a wonderful celebration with your loved ones.
Try them out this Christmas! xx
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Lots of Love xx
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Licensed under Creative Commons: By Attribution 3.0
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