關於 remind me of you中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#NewPlaceNewRhythm #recap #新地方新節奏 #中文⏬
What happens when you move from a city with a population of 2.7million to a little town in Hawaii (~4000 people) during covid?

YOU SLOW DOWN.

Besides working online, I spent most of my past weeks resting, reading, exercising, and - let’s be honest - chilling and sleeping! 😆

You’d think this is the dream, but believe me, as a workaholic this feels WEIRD. And guilty. (Uff why can’t I just enjoy🤦🏽‍♀️) I’m so used to the high-speed life, full schedule. And now I’m just floating around it seems, placing one foot at a time, figuring out where what how.

After 11 years in Taiwan, this was to be expected. I wanted a change. I just didn’t know how it was gonna be.

Moving to a new place is like starting from 0 (or 1 because at least I don’t need to learn a new language this time). I get to rebuild my life and my routines. It’s fun, but it’s also hard, because I don’t know what my new “building blocks” are until I find them. There’s no structure.

But I’m committing to this slow process now. I want to allow more things I love to enter my life and let superficial distractions pass through. There’s a lot of silence and emptiness too right now, but I am allowing that space to exist within me, maybe keeping it empty for a while. Why not? Silence has a voice too.

“Life’s not a competition, it’s an adventure”, I remind myself.
You can go fast, or you can go slow. Just keep moving to your own rhythm. 👣

～

當妳在新冠病毒期間從一個大城市（人口270萬）搬到夏威夷的一個小鎮時（人口約4000 ）會發生什麼？

你。會。慢。下。來。很。多。

除了在線工作之外，我過去幾週大部分時間都在休息、做家事、跟愛人去海邊，閱讀、運動，還有⋯睡覺！ 😆

聽起來很像夢想？相信我，作為一個工作狂，這感覺很奇怪，好像有罪⋯ （幹嘛不好好享受就好🤦🏽‍♀️）我在台灣已經習慣了高速忙碌的生活，但現在的我似乎感覺是漂浮在宇宙中，只能一步一步慢慢來，因為建立基礎總是最難。

在台灣待了 11 年後，這也不是意外吧。我過來就是想做出改變。 只是改變之前其實我不知道結果會怎麼樣。

搬到一個新的地方就像從0開始（或從1開始因為至少這次至少不需要再學一個新語言）。
我開始重建我的生活，找新結構。雖然這滿有趣，但也有他的難處，因為在尋找和認識新地方時，心裡會不穩定。

但我已開始擁抱這個緩慢的過程。 想讓更多我喜愛的東西進入生活，同時過濾不必要的事物。雖然常常也有沉默和空虛，但我想允許那個空間存我的內心，也許讓它空虛一段時間。 為何不？ 沉默也有聲音。

生活不是比賽，而是旅程
我們可以走得快，也可以走得慢
繼續按照自己的節奏前進就好👣

～

@nuli.app @surfaceapparel

***《請大家多多注意！》***
這篇想說明一下關於今天發生的盜用我身分及利用作疑似詐騙事件，及想請大家以後多多注意，小心不要被假帳騙取個人資料的。

今早一起來就收到來自朋友及大家各方的通知&詢問訊息，內容都是關於一個疑似是我的身分的個人FB帳號。
**再次澄清，該帳號並不是我本人所開的帳號！！！**
該個人帳號是利用了近似本專頁的帳號所開的，而名稱及頭像照片都是用了我的。
本專頁的帳號為 siutaoCOS，而該帳號則用了siutaoC0S，把cos中的英文字「O」轉為了數字「0」以混淆視聽。
當時該假帳的一則貼文內容為一些奇怪的中文及請大家在一個奇怪網站填寫表格，而該網站也是用了本人的身分，內容疑似是想要詐騙大家的個人資料（包括信用卡資料）。
本人發現後已即時發出澄清及請大家幫忙檢舉的貼文（即今天下午本專頁、本人個帳、本人IG上所發表的）
該假冒帳號的擁有者看到後，來給本專頁發來了DM，還反問我為什麼要搞砸他，最後還發出惡言反罵我。及後，在大家幫忙檢舉期間，該假冒帳號卻把其帳號的貼文、轉帖通通刪除，把頭像等等的都全部換掉，想要逃過FB審查。而FB審查到現在還是堅持為該帳號沒有問題。

到這刻我也無能為力了😢
非常感謝大家一起幫忙檢舉該假冒帳號，雖然還沒能成功檢舉，但以此希望警惕一下大家要小心謹慎，防止被詐騙😭🙏🏻💦
此次事件中如果你有曾經把個資給了假冒帳號的話，建議請立刻更改相關資料/帳號，加強保安，防範被盜用該資料/帳號的可能。

*****在此也向大家再次聲明，
本人不會隨便以任何個人帳號加好友，除非已事前作公開通知/私下通知/經過溝通達成共識。
（也希望大家體諒一下我也需要私人空間🙏🏻😢）
以FB專頁也只此一個，並沒其他分頁！！！（Singapore及Vietnam Fans Page為本人認可，不是什麼假帳。）
以及，除通販作用外，本人並不會要求大家提出個人資訊。該通販用的資訊也絕對不會交給第三方，不會外流！
還請大家以後也多多注意了！如有發現/遇到假冒帳號的話，請幫忙檢舉！😭🙏🏻*****

再次感謝大家支持、相信及幫忙！愛你們😭🙏🏻❤️

————————————

**<>**
This post will be describing the incident that has happened earlier today, and I would like everyone to be aware and not accidentally give away personal information to a fake account.

This morning when I woke up, I received notifications and questions from friends and everyone, regarding a Facebook account pretending to be mine. *I would like to remind everyone again that this account is not created by me!!!*
This account was recently created and used the same name and profile as my own. My page link is siutaoCOS, and this fake account used siutaoC0S, changing the capitalized [O] in the link name to the numeral [0] zero to befuddle everyone.

During that time, the account created a post that asked everyone to fill in their information in a suspicious website, which was created under a fake identity, attempting to scam personal and credit card information.
Upon discovery, I have posted clarifications and requested everyone to assist in reporting the post. My clarifications were posted on my page, Instagram and personal account.
The scammer messaged my page directly after my revealing that the account was a fake, and asked why I wanted to ruin him, and even harshly scolded me in return for no reason. After that, with the assistance of everyone, the scammer deleted all related information to the attempted scam and changed his profile and cover picture to avoid Facebook’s automated investigation system. In the end, Facebook declared that there was no issue with the scammer’s account.

At this point I was powerless to do anything. 😢
I would like to thank everyone’s efforts in reporting the account, and though it was not successful, I would like to take this opportunity to inform everyone to be aware, and not get scammed by impersonation efforts.😭🙏🏻💦
If by any chance you had filled in personal information or other information, please immediately change all passwords and information, and contact relevant agencies if necessary. This is to prevent misuse of your information and linked accounts.

*****I would also like to mention, that I would not randomly add friends into my personal account, unless it was a public notice, privately discussed or agreed upon.
(I would like everyone to understand that I need some personal space as well🙏🏻😢).
This is my only page on Facebook and I have no other pages!!! (The Singapore and Vietnam Fan Pages were approved by me, and they are not fake accounts or impersonators.)
Apart from direct sales, I will never request for information from anyone. This information from sales will not be disclosed to anyone else or to a third party! In the future, if anyone notices an impersonator or fake account, please help me to report them!😭🙏🏻******

Once again, I would like to thank everyone who has supported me, believed in me and helped out! Love you all! 😭🙏🏻❤️

今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓，題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿：

It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:

//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.

According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.

Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…

In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.

Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.

Thank you very much!//

Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!

Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity

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請大家訂閱為了支持我的頻道 ！

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* 中文：
大家好。
現在，社交媒體已成為我們日常生活中不可缺少的一部分；但 我們該如何多利用社交媒體提升更多的創造力,想像力，啟發力呢？
在今天的影片中，我將與大家分享我是如何使用Instagram創造我自己獨有的“理想實踐板”以及“感恩板”，隨時提醒我，在忙碌的生活中放慢腳步，並回頭看看感激我今天努力所得的成就。
希望你們喜歡這個影片！
請大家來支持我的頻道， 別忘記按讚，訂閱 與 分享！ 謝謝你們🙏

* English：
Hi everyone!
Nowadays social medias are part of our everyday life. We should all find a way to use them in a creative, productive or inspirational way.
In today’s video I’m sharing with you guys how I use my Instagram to create a “vision board” to create manifestation and “a thankful board” to remind me to slow down, look back and be thankful for my achievements.
Hope you guys enjoy the video, please don't forget to give a LIKE or COMMENT to help with the algorithm and SUBSCRIBE to support me !
Lots of love to you all :)
Thanks for being here on my journey.

///

Production ➤ Fabio GRANGEON
Filming & Editing by ➤ https://www.instagram.com/dostudio19/

#fabiograngeon #fabio #法比歐

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該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!

日本IFBB PRO 2018比赛全過程 | My Japan Pro 2018 Competition Journey | Terrence Teo
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I hope you enjoy this video of my last IFBB Japan Pro 2018 competition. This was my 2nd IFBB Men's Physique Pro show and I managed to place 1st runner up, just behind Mr. Olympia's Men's Physique 2018 champion, Brandon Hendrickson.

This is my journey on how I prepped 2 days before the competition - final training, carb load, pumping up and stage time! In every competition, I always remind myself to keep on improving, learn from my competitors and give only my very best.

I look forward to this year's Japan Pro Show 2019, which is in 2 more weeks!!

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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A.?? to Japan ?? , China ?? , Philippines ?? , Indonesia ?? , Vietnam ?? Korea?? Singapore ?? , Thailand ?? , taiwam?? Puerto Rico ?? and ?? .

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

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日本IFBB PRO 2018比赛全過程 | My Japan Pro 2018 Competition Journey | Terrence Teo