Starting from 22nd November ( Tomorrow)
7;30pm to 8:30pm (Anti Gravity 1)
8:45pm to 9:45pm (Aerial Restorative)
#Repost @thepracticegroup (@get_repost)
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We focus primarily on our alignment yoga on the mat here at The Practice Studio, but we also recognise it's fulfilling and beneficial to our practice to incorporate some air yoga time. At times energetic and at times playful, as well as enormously meditative being cocooned in the hammock whilst learning to stretch and strengthen suspended in the air. Plus it's fun! And who doesn't want to have fun. Antigravity aerial yoga classes with Kitty starting THIS WEDNESDAY. Sign up on thepracticegroup.com. Spaces limited. Be there ✨ @yogawithkitty
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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restorative aerial yoga 在 Carol Yeung Yoga Facebook 的最讚貼文
To be honest, 瑜伽老師越來越氾濫,係開studio 既過程,計緊expense and revenue 既時候,我都不禁嘆左一聲[唔怪得係人都開teacher training啦, 唔係甘根本賺唔到錢!]比錢去就有張證書囉完全無考試無肥佬,學左3個月都可以報讀導師課程😱 老師質素點可以有保證?畢業既老師為左追夢,比agent 壓價,比studio 剝削,為左搵錢爛做,完全唔繼續練習,唔記得初衷,更唔記得瑜伽既本質係咩,根本係一個惡性循環。我地開呢間studio既宗旨一定係心地唔好,唔會self practice,唔去keep住自我增值既老師,我地唔會請,Level 4 anti gravity 老師係香港好少有,你地studio 分分鐘用緊個個試都未考,質素係點?你自己諗下啦⋯⋯⋯
#Repost @thepracticegroup (@get_repost)
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The Practice Studio is a licensed AntiGravity® aerial yoga studio. Meet Kitty, one of only a few Level 4 AntiGravity® aerial yoga instructors in Hong Kong. Kitty trained with AntiGravity® Master Trainers Renae Stevens and Tamer Begum in Melbourne and Hong Kong respectively on aerial yoga, suspension fitness, aerial pilates and aerial restorative yoga. She is a Yoga Alliance RYT500 hours yoga teacher with Patrick Creelman, studied Yin yoga teacher training with Jo Phee, vinyasa yoga teacher training with Jason Crandall plus many many more. The Practice Studio is very fortunate to have Kitty teaching a variety of aerial and floor classes in both English and Cantonese with us. Kitty is a force of nature. Kitty practices. Be like Kitty. 🔥🔥🔥
restorative aerial yoga 在 Fay Hokulani Facebook 的最佳貼文
Feeling invigorated after trying aerial yoga for the first time ever! I didn't think I could pull off this pose and I had no idea the steps instructed by the teacher would lead to THIS! I had never gone this deep with my center splits before so this is a huge personal achievement for me 🙊😝🎉
I can't describe how amazing it felt to hang off the ground and stretch out my sore limbs (from all the cycling)... My spine is decompressed and lengthened after just one class. I wish I had tried this sooner! I will say it's both challenging and restorative at the same time. You'd have to try it to understand what I mean! #aerialyoga