關於 rice carbs ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat on a Saturday!!? 我週六吃什麼？] Delts training + cardio day. Loving Saturday with more life 🥰

Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice

Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast

Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!

Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)

Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea

😋😋😋 #mealprep

@younihk Youni Youni Hk
#buildmuscleplan
#fish and shrimp
High protein
And mix grain rice
Don’t be afraid carbs
My Code :Gloria10
有9折優惠

[What I eat in a day?] Currently on a strict diet for contest prep so I only have one type of carbs. As I don't do carb cycling, this is a diet on a rest day. This is fulfilling and make me stay energetic and mentally clear😌

Meal 1: Cumin flavoured chicken breast + cabbage + oyster mushroom + steamed egg + red & white rice (I skip breakfast when I don't workout during lunch)

Snack in between and after meal 1: 2 pieces of pecan + chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter

Meal 3: beef tenderloin + cumin flavoured and salt and pepper herbs seasoned chicken breasts, cabbage, oyster mushroom with brown rice

Snacks after dinner: chocolate pb ice cream (again same signature recipe as above) + pb + nuts!!!
😋😋😋

Brown rice is a good source of complex carbohydrates. which are considered healthier than simple carbs because they contain fiber and are broken down more slowly by the body.this cold brown rice vermicelli salad is a light and healthy dinner option during warm weather months. They're also gluten free, is a good carb, a great fit for all family members

► Ingredients:
100 g dried brown rice vermicelli
50 g carrot
25 g dried cat mushrooms
30 g crab stick
50 g spinach
30 g vegan roll
2 tbsp white sesame seeds
2 tbsp Mayonnaise saue
2 tbsp caster sugar
1/2 tbsp vinegar
1/2 tbsp soy sauce
1/2 tbsp sesame oil

►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com/brown-rice-vermicelli-salad-bun-gao-lut-tron/
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*Leedee Pineapple Jus Nenas*
?Mengawal selera makan
?Bakar lemak 5x ganda
?Vit C utk kecantikan kulit
_Ambil 30 min sebelum sarapan pagi_

*Leedee Tox Peach Drink*
?Detox tanpa memulas
?Mengelak perut buncit
?Melancarkan proses penurunan berat badan
_Ambil 1 sachet sebelum tidur malam_ bagi yg ada sembelit, yg tak ada masalah sembelit ambil separuh sachet

*Pastikan ! ! *☝☝

? Minum 8 gelas air putih (kurangkan minum ais)
? No air manis
? Kurangkan makan carbs (nasi, roti gandum, mee grg, roti canai dll) nasi basmathi/brown rice

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www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.

I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.

We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!

Red Pitaya “Fried Rice”

Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase

1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.

Written by Celia Lau

曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯，最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯！吃的時候感覺很神奇，口感真的很像炒飯！但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺，亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call，同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物，它屬於十字花科蔬菜，同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等，它們都具有抗炎和抗癌的功效。

炒飯很多是都會加入水果，令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果，煮好後整個炒飯會變成迷人的紫紅色，真是很靚！除了外貌吸引之外，最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素，它可以減慢肌膚老化，愛美的你一定不能錯過。

火龍果美顏炒飯

二人份量
Heura 植物雞（切粒）半盒
椰菜花（切微粒）半個
飯 1碗
新鮮粟米粒（半條）
四季豆（切粒）半碗
紅肉火龍果 （切粒）半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量

1. 熱鑊下油，將植物雞煎至兩面金黃色，盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒，加少許鹽調味，炒致乾身後盛起。
4. 下少許油，爆香薑蓉和蒜蓉。
5. 加入白飯炒散後，待飯面轉微微金黃色後，把椰菜花、植物雞、粟米和四季豆回鑊炒勻，加入豉油調味。
6. 最後下紅肉火龍果，熄火後炒勻，讓飯粒和椰菜粒沾上火龍果汁後便可上碟。