🎥 THE FULL CLIP IS NOW UP ON YOUTUBE! 🎉 @twopeersonapod - link in bio.
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In this final teaser, Mike and I discuss how the different rest time components we ran through on the last clip actually affect the results of one’s training 📈
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Yes, every minute spent in the gym resting is technically less efficient than if you’re training... but that’s ONLY if you’ve only got such a minutely limited amount of time to spend in there! 🧐
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Yes, the first set you do gets you more gains than the second set, but not TEN times more, probably not even two times more! 🤦🏻♂️ so it’s only not worth doing another if you genuinely don’t have time to! 🧐
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The science shows that - up until a certain point - you do get better results from longer rest periods and you do get better results from more sets per week and a big problem with the marketing content we’re discussing is that they claim you are “wasting precious time” and “destroying muscle gains”. There is no proof of either being the case.
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Honestly, even if you’ve seen all of the clips I would recommend watching the whole thing again on YouTube. They amount to less than half of the discussion and when you’ve heard something more than once you will know it better 🧠 Knowing it better means you’re less likely to fuck it up when regurgitating it to someone in a bar. Blindly repeating half-remembered facts is how we end up with myths 🗣
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It’s been so much fun producing these clips. A huge thanks to @rpdrmike for taking the time to chat to me 💪🏽 and my podcast partner / producer @myeddie345 for all the creative work involved! 👨🏻🎨
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Onto the next one 😉
rpdrmike 在 Renaissance Periodization - YouTube 的推薦與評價
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