Final Workout prior to MCO 2.0
Did a 3km Time Trial on Technogym Skill Run treadmill, which it can go up to a max speed of 30 kph (2:00 min/km).
Clocked a time of 8:59 min on it with the split of 3:10 | 3:00 | 2:49 wearing xtep 160x racing shoe! It was comfortable from the start running at 20 kph. Decided to start at that pace as I did it before for 10 min at 20 kph (3:00 min/km) for the Asics 10 min Challenge last year.
After 5 min, can really feel it, struggling to keep up, but mentally strong enough to hold it off still. Switch on the countdown mode like 4 min to go!
With just about a minute to go, slowly gear up the pace and in the end hit the max speed of 22 kph and decided to stop at there until the end once it reaches 3km mark, then jump on both side. Glad to record down a 8:59 minute for this 3km.
Looking forward for another 3km Time Trial when we are allow to travel again and I want to do it on the same treadmill this time and planning to do a 3km Time Trial on the road as well.
Review about the shoe.
I enjoy the comfortability of the shoe when I put on it. It wrapped the whole feet and can experience the combination of both feets into the shoe completely.
The stability of the shoe is great, especially when I land on it, stable very quickly (on the ball of feet part). I do enjoy the transition of landing to toe off (a great responsive shoe).
I am wearing a Euro 41, UK7 (Here are some comparison to other brands for their carbonplate running shoes: Asics Metaracer is EU 40.5, Adidas Adizero Pro is FR 40 2/3, Hoka Rocket X is EU 40 2/3, UA HOVR ™️ Machina is EU 40.5).
If you want to buy the shoe, here is the link: bit.ly/2KYgBpt and here is a 10% off code: XTEPGORUN
*Listen to some of my favourite songs on @sudio TOLV and putting on @bauerfeindsports
Performance Socks.
#xtep160x #XtepMalaysia #SohTheSpeedster #Running #3k #TimeTrial #Sudio #Bauerfeind #Technogym #TechnogymMalaysia
同時也有9部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics ngày hôm nay sẽ là thứ các bạn cần để trở nên explo...
「running workout treadmill」的推薦目錄:
- 關於running workout treadmill 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於running workout treadmill 在 Joanna Soh Facebook 的精選貼文
- 關於running workout treadmill 在 Coach Hardiana Facebook 的最佳解答
- 關於running workout treadmill 在 SHINPHAMM Youtube 的最佳解答
- 關於running workout treadmill 在 Joanna Soh Official Youtube 的精選貼文
- 關於running workout treadmill 在 Ashlyn Tang Youtube 的最讚貼文
running workout treadmill 在 Joanna Soh Facebook 的精選貼文
Click & watch the video below 👇🏻This workout will get you moving on the treadmill WITHOUT running! Yup, and it's going to work your ENTIRE body. Trust me, you'll be sore at the end! Download my fitness app for new DAILY workouts: https://www.fiolife.com/
running workout treadmill 在 Coach Hardiana Facebook 的最佳解答
My lower back pain still ada lagi terasa.. so harini running treadmill and buat sikit upper body workout.. .
Sis gemokk ya ampuuunn! Double chin tuuu, giler terserlah! Seriouslyyyy!!! Uwaaaa 😭😭😭
.
#coachhardiana
#projekkurusonline
#bodytransformationonlinecoaching
running workout treadmill 在 SHINPHAMM Youtube 的最佳解答
Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics ngày hôm nay sẽ là thứ các bạn cần để trở nên explosive hơn. Buổi tập ngày hôm nay sẽ giúp các bạn tăng cường cũng như luyện tập sức bật và tốc độ của mình hay đơn giản để khoẻ và bền bỉ hơn thì cũng đừng bỏ qua video lần này nhé?
Ngoài ra trong video mình cũng đưa đôi giày Reebok Nano X1 mới của mình vào thử thách với các bài tập mạnh mẽ này, để xem nó có chịu được sức cày của mình không ?
⏱Timestamp
00:00 Intro
00:23 Các vđv tập như thế nào?
01:08 Getting ready & Warming up
02:05 Strength & Conditioning Workout
08:41 Review Reebok Nano X11
? Strength & Conditioning Workout
1. Kneeling to Jump Squat (x10)
2. Barbell Jump Squat (x10)
3. Box Squat (x7/each)
4. Split Squat Jump (x8/each)
5. Banded Box Step Up (x8/each)
6. Bulgarian Split Squat (x6/each)
7. Treadmill Running (15mins)
--- Repeat for 3 rounds ----
Giày Nano X1: https://bit.ly/3rVvh8h
Áo trong video: https://www.reebok.com.vn/lm-ls-tee-white-gn5976.html
#SHINPHAMM #TheOfficalShoesOfFierce
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
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running workout treadmill 在 Joanna Soh Official Youtube 的精選貼文
Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
More of my gym routine here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_
Workout for Abs & Core: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
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Finally my first ever workout vlog with my Sony RX100. This is what I do in the gym when I work on my Abs & Upperbody. It's not just about doing crunches, but rather, to incorporate core workout together with upperbody exercises.
I like to alternate the supersets with 3 minutes of sprinting on the treadmill. That helps to keep my heart rate up and to continue to burn fat.
Aim to do 15 - 20 reps for each exercise, and rest no longer than 1 minute in between exercises.. So it's HIGH REPS, SHORT REST TIME, for maximum fat burn!
I typically burn up to 450Cals per 45 minutes of workout. For some people they can burn up to 650Cals depending on your body composition and activity level. Try this routine when you hit the gym next.
What more workout vlogs? Let me know in the comments below. =)
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#VlogwithSony #SonyShootingGrip
Shot with Sony RX100V
Accessories used:
- Grip VCT-SGR1
- Light HVL-LEIR1
- Manfrotto Bar
- SF-G64T SD Card
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
______________
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Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
![post-title](https://i.ytimg.com/vi/lZBr4bGN1c4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCF8r5de01k0zWY5uPBu1fVOwhLpA)
running workout treadmill 在 Ashlyn Tang Youtube 的最讚貼文
This is the video about "body experiment". I wonder what happened if I tried to burn 300 calories in 10 days. How slim will I get? Or I got big thigh instead?
Running music track - https://youtu.be/A66_4_4eyVg
So, here's my result. I lose 1.5++ inches. Hope you guys will like it!
Thanks for watching ♥
❥ I did some fitness video before
Trying Alexis Ren's Ab Workout - https://youtu.be/UVPq9LSc5TY
6 minute Abs Exercise with a PARTNER | Get Abs QUICK with you Partner - https://youtu.be/roHr9-WoNoc
6 minute Booty Workout // with equipment - https://youtu.be/og3One9Pa8k
❣ You might like this video
CNY LOOKBOOK 2018 | Casual & dressy outfit ideas -https://youtu.be/zbtkXHpP31c
Japan Tokyo Trip | 日本东京旅游 | Shibuya Crossroad, Disneysea Part 1 - https://youtu.be/S72i35vOEsw
✧ Stay connect with me ✧
來追蹤我日常生活唄
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