Hôm nay, Thần Sấm THOR😍 sẽ tập 10 bài TĂNG CHIỀU CAO tốt nhất cùng các bé nhé😍
Link video : https://youtu.be/6ksPNVLanFE
#ryanlongfitnes
#height
同時也有4部Youtube影片,追蹤數超過61萬的網紅Ryan Long Fitness,也在其Youtube影片中提到,+Subcribe Youtube RyanLongFitness: https://goo.gl/WWkOEO +Facebook : https://www.facebook.com/RyanLongHuynh +Fanpage : https://www.facebook.com/RyanL...
「ryanlongfitnes」的推薦目錄:
- 關於ryanlongfitnes 在 Facebook 的精選貼文
- 關於ryanlongfitnes 在 Facebook 的精選貼文
- 關於ryanlongfitnes 在 Ryan Long Fitness Youtube 的最讚貼文
- 關於ryanlongfitnes 在 Ryan Long Fitness Youtube 的最佳貼文
- 關於ryanlongfitnes 在 Ryan Long Fitness Youtube 的最佳解答
- 關於ryanlongfitnes 在 #ryanlongfitnes - YouTube 的評價
- 關於ryanlongfitnes 在 12 minutes to eliminate BELOW DOLL with simple ... - YouTube 的評價
- 關於ryanlongfitnes 在 Cách làm bắp tay nhỏ lại trong 1 tuần #ryanlongfitnes - YouTube 的評價
- 關於ryanlongfitnes 在 Bài Tập dành cho người Đau Thần Kinh Tọa & Thần Kinh Nội Biên ... 的評價
- 關於ryanlongfitnes 在 bạn chọn plank hay squat ? #ryanlongfitness ... 的評價
- 關於ryanlongfitnes 在 Ryan Test mức tạ 120kg | By Ryan Long Fitness | Facebook 的評價
ryanlongfitnes 在 Facebook 的精選貼文
Tổng hợp Danh Sách Bài tập Bụng Dưới😎 6 múi tập 12 phút Tại Nhà🤗 - Cần Thiết Nhất Cho Bạn
Link DOWNLOAD : https://youtu.be/chiBIMOMcgI
****Các bài tập Cơ Bụng Dưới 6 múi tại nhà trong video
00:00 Bắt đầu
00:10 Leg raise high alternating
00:40 Leg Raise Open to Close Interleaving
01:20 Open to Close leg raise
02:00 Plank Up and Down LEFT
02:40 Plank Up and Down RIGHT
03:00 Leg raise low alternative
03:40 Leg raise high alternating
04:20 Leg Raise Open to Close Interleaving
05:00 Open to Close leg raise
05:40 Plank Up and Down LEFT
06:20 Plank Up and Down RIGHT
07:00 Leg raise low alternative
03:40 Leg raise high alternating
04:20 Leg Raise Open to Close Interleaving
05:00 Open to Close leg raise
05:40 Plank Up and Down LEFT
06:20 Plank Up and Down RIGHT
07:00 Leg raise low alternative
07:40 Leg raise high alternating
08:20 Leg Raise Open to Close Interleaving
09:00 Open to Close leg raise
09:40 Plank Up and Down LEFT
10:20 Plank Up and Down RIGHT
11:00 Leg raise low alternative
#ryanlongfitnes
#abs
#athome
#fitness
ryanlongfitnes 在 Ryan Long Fitness Youtube 的最讚貼文
+Subcribe Youtube RyanLongFitness: https://goo.gl/WWkOEO
+Facebook : https://www.facebook.com/RyanLongHuynh
+Fanpage : https://www.facebook.com/RyanLongFitnes
+Website : http://www.ryanlongfitness.com
+Instagram : https://www.instagram.com/ryanlongfitnessofficial
+Tập luyện với HLV RyanLonFitness tại GYM VietCharm: http://www.vietcharmfitness.com/
![post-title](https://i.ytimg.com/vi/hs8Mzb9HiaY/hqdefault.jpg)
ryanlongfitnes 在 Ryan Long Fitness Youtube 的最佳貼文
+Subcribe Youtube RyanLongFitness: https://goo.gl/WWkOEO
+Facebook : https://www.facebook.com/RyanLongHuynh
+Fanpage : https://www.facebook.com/RyanLongFitnes
+Website : http://www.ryanlongfitness.com
+Instagram : https://www.instagram.com/ryanlongfitnessofficial
+Tập luyện với HLV RyanLonFitness tại GYM VietCharm: http://www.vietcharmfitness.com/
![post-title](https://i.ytimg.com/vi/K-DaGrsvTnI/hqdefault.jpg)
ryanlongfitnes 在 Ryan Long Fitness Youtube 的最佳解答
+Subcribe Youtube RyanLongFitness: https://goo.gl/WWkOEO
+Facebook : https://www.facebook.com/RyanLongHuynh
+Fanpage : https://www.facebook.com/RyanLongFitnes
+Website : http://www.ryanlongfitness.com
+Instagram : https://www.instagram.com/ryanlongfitnessofficial
+Tập luyện với HLV RyanLonFitness tại GYM VietCharm: http://www.vietcharmfitness.com/
![post-title](https://i.ytimg.com/vi/2OPPrBvYJKM/hqdefault.jpg)
ryanlongfitnes 在 12 minutes to eliminate BELOW DOLL with simple ... - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
12 minutes to eliminate BELOW DOLL with simple, effective homework # ryanlongfitnes. 18K views 1 year ago. Ryan Long Fitness. ... <看更多>
ryanlongfitnes 在 Cách làm bắp tay nhỏ lại trong 1 tuần #ryanlongfitnes - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Mua KHÓA HỌC ONLINE tại Fanpage https://www.facebook.com/HLVOnlineRyanLongFitness#ryanlongfitness #junie #giamcan BẠN inbox fanpage MUA khóa ... ... <看更多>
ryanlongfitnes 在 #ryanlongfitnes - YouTube 的推薦與評價
Including results for: ryanlongfitnes Search only for #ryanlongfitnes · Ryan Long Fitness. Ryan Long Fitness. @RyanLongFitness•665K subscribers. ... <看更多>