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線上直播課程
Virtual classes schedule
Week 2，5/24-5/29
規律的課表，隨時隨地動起來！Zumba, STRONG Nation, 訓練, 有氧，動起來、練起來！
詳細內容與報名連結：
中文：https://forms.gle/y2MDkcdJj9aninoZ9
English: https://docs.google.com/forms/d/1AvdOSmAzdFC3Lh9GdkgrZdghe-vSThXGPIAetFj1_Kk/edit
See you next week!!!
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣！
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態，
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
(English writing below)
上星期天，我到一間小花圃做春節直播。
以我的慣例，我如果用到店家的地方，我都會買些東西，不佔他人做生意的便宜。
那天開直播前，本想通知店員一聲，但因為急著在一個時間點前結束，忘得一乾二淨，就有勞我師兄去物色購買適合的盆景。
當時有三位員工 - 兩位華族女子，一位異族外勞男子。
開播到一半時，男員工看到我先生的手機正播映著我的直播。
「哇！這是現場直播嗎？」他很興奮地問我先生，「在哪裡可以看？」
「你可以在臉書看。」
男員工二話不說，拿出手機，開啟臉書應用程序，請我先生為他找出我的臉書。先生輸入我的名字後，接下來就更好笑了。
我當時毫不知情，因為專注在直播。
結束後，我翻看按讚名單時，還想著怎麼會有異族朋友的名字。後來，先生才告訴我事情的來龍去脈。
昨天在剪輯直播，想這星期上傳到Youtube時，才發現那位男員工還向我鏡頭揮手，並展示播放著我直播的手機螢幕。😂
雖然我全程都說著華語，但想必他應該或多或少都聽得懂吧！
這畫面非常有趣，因為幾天前，一位女讀者來訊詢問我批八字的收費。（我服務的收費都列在：www.qianyu.sg/consultations 有中文網頁功能）
這女讀者說，我影片裡的資訊非常準確及珍貴。
我感謝她告訴我，因為我沒有印象在臉書互動裡看過她的名字。
她說她害羞。
這讓我想起另一位女客人，也曾說過類似的話。她說她一向很低調，所以雖然獲益匪淺，但從沒想過要按讚。
我問她：
萬一我寫了那麼多，卻得不到觀眾按讚的肯定，以致我放棄寫作與拍片呢？
她沒回答我。
我笑說，我雖不會因此而放棄，因為我曾經發過願，我也會用我的一生去履行我的發願。
但是，只拿不給，非君子所為，而是自私自利。 我也是人，自然也會需要認同感，尤其是寫的又是一些較另類的課題。
給予鼓勵是一種善行，也是一種感謝，無論是通過按讚、留言、分享，或告訴我。
直接與我貼文互動的好處是有時，可以利益其他比我們更需要這訊息的人。
打從我在去年六月底每星期更新Youtube影片後，我收到的詢問也多了。這些詢問當中，好一些是因為他們的臉書朋友分享了我的影片，而認識我。
他們的臉書朋友並不知道他們來找我服務。
畢竟，我們不會向全世界公佈我們的貼身問題。很多時候，向一個陌生人傾述你的問題，比向朋友訴苦還有用，因為那位陌生人有解決你問題的能力。
我在網路寫作已有三年半的時間，看過數百人。表面上看來是我在幫助人，但如大聖佛陀所言，眾生讓我們實踐自己的修行，幫助我們開悟成佛的人。
這是個互相利益的循環。
見的人越多，我越覺得娑婆世界如浮雲，終究沒有任何人事物是自己的。
寫作拍片越多，自己的思維與志向越明確。
我看到到因果的可怕，不想要我客人那般的命運，因此我更加謹言慎行。我親眼目睹貪、嗔、痴如何能毀掉一個人的人生，所以我打開自己的心房，學習把大愛放送出去，放下不利益他人的固執想法。
因此，感謝妳、你、您幫助我成為一個更好的人，幫我找到我的人生目標。這輩子，我從來沒有做一件事那麼開心過，我也想要一生就這樣做下去。
希望我也能幫助到你，盼你也能幫到別人。
___________________________
So last Sunday, I went to a plant stall to do a CNY Live.
As per my usual practice, I would always buy something from the shop if I use its premises. I don’t take advantage of other people’s businesses.
That day, I wanted to preempt the plant stall staff but in my haste to start my Live, I plain forgot about it. So the husband went about looking for a plant to buy on my behalf.
There were about three staff - two ladies and the gentleman standing behind me in this photo.
Halfway through my Live, the male staff saw the handphone screen of the Husband’s.
“Wah! It’s Live ah?” He excitedly asked the husband. “How to see?!”
“You can see on Facebook!”
The staff whipped out his mobile phone and opened the Facebook app. Then the husband typed in my profile name and what followed next was comical.
I wasn’t aware as I was very focused on presenting to my Live audience.
After the Live ended, I looked through the list of Likes to see who engaged with my video.
And I was wondering why there were some foreign names.
Then the husband told me what transpired.
Yesterday while editing the Live for my Youtube upload this week, I realised at one point in time, the staff also waved to my camera and flashed his handphone screen of my Live. 😂
I bet he somewhat understood what I said, despite it being in Mandarin.
It was an interesting moment because few days ago, a lady PM me to inquire about my Bazi consultation fee. (It’s all listed at www.qianyu.sg/consultations btw)
She told me the information in my videos were accurate and valuable.
I thanked her for telling me because I had never seen her name appeared in my engagement list.
She told me she was shy.
This reminded me of a Bazi client who told me the same thing. That client said she had always been low profile, so she did not think to Like my posts even though she benefitted from it.
I told the client:
But what if I stopped writing and filming because I received no or little affirmation from the audience?
She didn’t answered me.
I laughed and said I would not stop because I had made an aspiration in the past. I had made it my lifetime goal to keep my words.
But to be only taking and not giving is always selfish. I am human. And humans always need to feel belonged in one way or another. Even more so when I am writing about unorthodox topics.
Giving encouragement is a form of kindness and showing appreciation, be it through post engagements or telling me now.
The good thing about direct post engagement is that it benefits others, who may need the message more than us.
Since I started weekly uploads to YouTube in June, a lot more queries come in every month. A number of them know me, due to their FB friends sharing my videos on their timeline.
Thing is, their FB friend does not have a clue that they watched my video and came to seek my service.
We don’t go around telling the whole world our problems, you see.
Sometimes, it’s easier to tell a stranger who has the solutions, than a friend who can only tell you to think about happier things.
I have been posting online for 3.5 years and have met hundreds of people. Perhaps to you, it seems that I am helping people.
But like what Buddha says, the sentient beings are here to help us actualise our spiritual practice, to attain enlightenment and Buddhahood.
It is a reciprocal cycle. The more people I see, the more I realise how transient this Samsara world is. The more I write and film, the clearer I am in my thinking and aspirations.
I don't wish to have the kind of destinies I deal with, so I am more careful in my doings and thoughts. I see first-hand how greed, ignorance and anger can kill people, so I have opened up my heart to give out more love and let go of stubborn beliefs that benefit no one.
So thank you to you, you and you for helping me to be a better person and giving me a holy purpose in this life. I have never been happier in my entire lifetime and I want to do this for as long as I live.
I hope I can do the same for you, so that you will do the same for others too.
In this video, I'm explaining how I am helping President Tsai achieving one of her biggest goals for the next 10 years!
Link to Moshi Deep Purple Kickstarter: https://www.kickstarter.com/projects/deeppurple/deep-purpletm?ref=Fundedtoday&utm_medium=referral&utm_source=55e.fnd.to
00:00 Intro
00:55 US Navy Admiral Visiting Taiwan?
02:13 Pork protests
03:24 World's First Foldable UV Sanitizer is Made In Taiwan
05:08 Helping President Tsai Improving Taiwan
Do you want to see MORE videos like this one? Please consider supporting me on Patreon as all my income will go directly back into the channel and cover either future travels or other resources: https://www.patreon.com/LukasEngstrom
Please follow me on:
Facebook: www.facebook.com/LukasTaiwan
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If you want to send my something that might be shown in a future video, please send it to:
ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r
Insta360 One X (Best 360 camera): https://amzn.to/2KfwBjd
Insta 360 One X R (Best 360/action cam combo): https://amzn.to/3maHqE9
Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Studio equipment:
2x Rode NT2A Microphone set: https://amzn.to/3fBoOuK
Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
SanDisk Ultra 3D 2TB SSD: https://amzn.to/3fErckb
DJI:
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
Thumbnail credit (President Tsai):
07.11 「自由民主永續之旅」總統出席友邦駐聯合國常代酒會
Official Photo by Mori / Office of the President
Welcome to a NEW type of videos on this channel where I'll (try to) regularly update you all with Taiwan News and talk about the days that have passed. Unsurprisingly, this week has solely been focused on COVID-19. However, as there already is a significant amount of videos out there talking about the situation in Taiwan, we wanted to turn it around and inform the Taiwanese audience how the situation looks like in other parts of the world.
Thank you all so much for watching and please note that we'll keep the tone a lot lighter in future videos. So don't forget to subscribe to all our channels to show your support and to stay updated for more Taiwan News!
元元 (Francois Devatine): https://www.youtube.com/user/Fruncoyy
Wes Davies: https://www.youtube.com/channel/UCB29YwVijDL98e3cESRzWBA
Do you want to see MORE videos like this one? Please consider supporting me on Patreon as all my income will go directly back into the channel and cover either future travels or other resources: https://www.patreon.com/LukasEngstrom
Want to see photos from our adventures before everyone else and/or suggest what I should check out next?!
Please follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @rog8149u
Email: lukas@ruredi.co
All music from Epidemic Sound: http://share.epidemicsound.com/DlqDP
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any sort of support is highly appreciated!
MAIN GEAR:
Insta360: https://www.insta360.com/sal/onex_real_estate_kit?insrc=INR0P5F
Camera: Canon EOS R: https://amzn.to/2CAybbh
Lens: Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Insta360 One X: https://amzn.to/2KfwBjd
Tripod: JOBY GorillaPod 5K Kit: https://amzn.to/36VxMhy
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
BACK-UP GEAR:
Camera: Canon M50: https://amzn.to/2Tf998r
Lens: Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Lens: Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Lens: Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
OTHER GEAR:
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 15” - TouchBar: https://amzn.to/2p7rSsy
Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
Special thanks to STC for helping me out with filters:
STC website：https://stcoptics.com/en/
STC Facebook：https://www.facebook.com/STCOptics/
CPL：https://stcoptics.com/en/shvcpl/
VND：https://stcoptics.com/en/vnd/
ICELAVA：https://stcoptics.com/en/icelava/
E-shop：https://shop.stcoptics.com/
Sorry everyone. In this video I'm trying a new thing where I speak Chinese, without any subtitles. Rest assured that I'll be back with my English videos next week again!
With that said, there are still some cool drone and 360* shots in there you can look at :)
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @rog8149u
Email: lukas@ruredi.co
Want to see photos from our adventures before everyone else and/or suggest what I should check out next?!
Please follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any sort of support is highly appreciated!
MAIN GEAR:Insta360: https://www.insta360.com/sal/onex_real_estate_kit?insrc=INR0P5F
Camera: Canon EOS R: https://amzn.to/2CAybbh
Lens: Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Insta360 One X: https://amzn.to/2KfwBjd
Tripod: JOBY GorillaPod 5K Kit: https://amzn.to/36VxMhy
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis Gimbal:https://amzn.to/2NG4L20
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
BACK-UP GEAR:
Camera: Canon M50: https://amzn.to/2Tf998r
Lens: Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Lens: Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Lens: Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
OTHER GEAR:
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 15” - TouchBar: https://amzn.to/2p7rSsy
Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
Special thanks to STC for helping me out with filters:
STC website：https://stcoptics.com/en/
STC Facebook：https://www.facebook.com/STCOptics/
CPL：https://stcoptics.com/en/shvcpl/
VND：https://stcoptics.com/en/vnd/
ICELAVA：https://stcoptics.com/en/icelava/
E-shop：https://shop.stcoptics.com/
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