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#see10do10challenge
自宅で腕立て伏せ10回やる動画を投稿して、
友達をタグ付けして繋げていく(巻き込む😁)
コレが海外で流行中らしい‼️
心友の #celebritypr @ryutahattori
から繋がれたので、やちゃうよー
最近は家の時間が多いし、
早起きして軽く瞑想したり🧘♂️
ストレッチ1時間近くしてから筋トレしたり💪
家の中でもしてるから、身体の調子も良い👍
さぁー、お次は
同じPR業の @yudai0712 と
モデルの @uya1228 兄さんにバトン繋いでみますかね〜
#see10do10challenge #traning #happytraining #pushupchallenge #antivirus #model #surfer #balr
#see10do10チャレンジ #セレブpr
#おうち時間 #自宅トレーニング #ハッピートレーニング #元気を繋げる #腕立て伏せ #ボーラー #モデル #サーファー #男性美容家 #ビーチツリー
#see10do10challenge
こんな時だからこそ、お家トレーニング💪
主にゴムチューブなどを使って、体幹や自重トレーニングをメインに行っています！！
トレーニング前後は、しっかりストレッチと筋膜リリースなどもやると、より効率的です👍
#see10do10challenge tag by @talithabe 🙄 As y’all know, I hate working out. It’s the worst HAHAHAH. So the fact that I can do 10 push ups in a row is already a big feat. 😂
.
Tagging my @flyproject.co peeps cause I literally don’t know who else is gonna do this HAHAH @jawsville @chaaanners @norsoraya have fun 😂
Checkout @Wes Davies 衛斯理 books on Amazon here: https://www.amazon.com/WJ-Davies/e/B00B2YDGS6/ref=dp_byline_cont_pop_ebooks_1
If you want to try this challenge yourself, you can order the exact same HotOnes sauces here ($10 USD off): HTTP://RWRD.IO/C0EBN4S
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2021年待在家裡的時間很多，希望You Save Me這首歌能帶來一些力量。
很榮幸能邀請到Eric一起完成stay home session，
這首歌送給大家，陪伴你們度過居家時光。
Stay home
Stay healthy
See you soon.......
詞 Lyrics｜康秉豐 Bibo Kang
曲 Composer｜康秉豐 Bibo Kang
主唱 Vocal ｜ 四枝筆 Four Pens
木吉他 Acoustic Guitar | 康秉豐 Bibo Kang
鍵盤 Keyboard, 鐵琴 Vibraphone | 吳映咨 Sunny Wu
電吉他 Electric Guitar｜徐研培 Eric Hsu
混音 Mixing | 康秉豐 Bibo Kang
🏠【 You Save Me Challenge】
try this 👊🏻 #yousavemechallenge 👊🏻
There's a 1 mins video clip without the solo part. Try do anything you got with us!
無solo版的一分鐘You Save Me片段，邀請才華洋溢的各路好手任意發揮，和四枝筆一起錄Stay home Session！！
不管是用什麼樂器、甚至是唱歌、跳舞也可以！歡迎大家和我們一起合奏、合唱、合舞！！
⠀⠀⠀⠀
✨活動方法 Event✨
1.下載影片Download this video clip：https://pse.is/3f958r
2.跟著影片錄製你的演出片段，放在留給你的位置中 Recording your great solo with us
3.上傳影片到任何平台後，記得hashtag #yousavemechallenge 也要記得tag四枝筆！Upload and tag Four Pens!
⠀⠀⠀⠀
在疫情之中，與四枝筆在雲端上產生人與人的連結！
📍 Eric Hsu (🎸#erichsuguitar)
YouTube : https://www.youtube.com/user/eric0731
Instagram : https://www.instagram.com/peacewasneveranoption/
📍四枝筆 Four Pens -〈You Save Me〉 feat. miaou | Official Music Video
https://www.youtube.com/watch?v=mHpLfi_et5E&feature=youtu.be
📍四枝筆 Four Pens
web - https://www.fourpens.art/
facebook - https://www.facebook.com/fourpens/
Instagram - https://www.instagram.com/fourpenstw/
Twitter - https://twitter.com/weareFourPens
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
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If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话，记得订阅按赞然都打开小铃铛
【???? + ????? + ???????? ?? ????????】
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