【90 Days Challenge】- record
Week13: 2018/05/19~05/24
Principles:
* Couldn't do overweight training too much, due to spine disorder.
* Restricting the training time in 2hours, do not live in the gym.
* Preparing for the ACE-CPT exam and train for the Spartan.
* Reduce my horrible body fat.
(Start from about 22-24%)
* Providing the quotes motivated you and me everyday.
* Absorbing extra knowledge may improve myself.
* Do the rehabilitation three times per week.
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85. Success has always been accumulated by failure.
86. 堅持下去，會獲得所有;一旦放棄，什麼都沒有!
87. Being comfortable through uncomfortable.
88. 想要成就不凡，先得不厭其煩!
89. 99% Means nothing.
90. The difference between ordinary and extraordinary is that little extra.
對，確實遇到反彈期讓每天的攝取都過量，
但這必然的事件除了我，其他人也可能遇到!
如何克服與度過，成了這關我能學習課程!
回歸初衷，找到原先最開始的動機!
經歷那些過程，從中分享如何經歷!
改變這條路上，從來就不會容易，
但也因為不容易，使你成為不一樣!
Believe in what's your believe!
Any milestone is a temporary stop, but would not be the end at all.
Growing up need to be accumulated by experience.
Success have been consist of two parts :change & insistence
Initial motivation gives us the most powerful strength.
Difficulty makes different.
Becoming us own self.
音樂來源:https://www.youtube.com/watch?v=AOPMlIIg_38
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