【國立臺灣大學109學年度畢業典禮 致詞代表 心理學系林世峰】
Student Address, National Taiwan University Commencement 2021
Shih-Feng Lin from the Department of Psychology
.
校長、各位貴賓、師長,親愛的家長、同學、畢業生,還有所有螢幕前的觀眾朋友,大家好!我是臺大畢業生代表,心理學系四年級的林世峰。
四年來,真的很難忘,我們同學一起在新生書院互加好友,在醉月湖找校鵝,還到舟山路上觀察大笨鳥的慢動作,又騎腳踏車到溫州街裝文青,到118巷當吃貨。多希望一切歲月靜好,但新冠肺炎疫情揮之不去,年輕生命殞落的悲劇突然到來,讓我們成為最迷惘的一屆,也是最獨特的一屆。
學校的活動臨時停辦,線上課程堆積如山,畢業舞會、椰林辦桌又被忍痛取消,最後甚至連實體畢業典禮和謝師宴也成為永遠的遺憾。我有朋友被迫放棄出國交換的機會,而我夢寐以求的芬蘭教育見習也無法成行。計畫被打亂、不安變常態,我們卻又將面臨更多挑戰。
一天,我在溫州街二手書店翻到詹姆斯.卡斯的一句話,震撼了我。這位哲學家將人類活動分為兩種遊戲,他說:「有限遊戲以取勝為目的,無限遊戲以延續遊戲為目的。」當下我驚覺,或許求學路上感到煎熬,就是因為我們被困在有限的遊戲中。有限的學習是一場短跑,只是一種手段,是為了勝過別人來證明自己,而拼命地刷新履歷、獲得標籤。
我回想起大三的一晚,我陪高三的學弟妹們為大考奮戰,原本想說幫忙解題而已,但最後他們卻對我說 :「學長,我讀書感覺好空、好累、好悶……」、「學長,我學這些到底為了什麼……」
是啊!為了考試而讀書、為了標籤而學習,不問意義與價值,讓我們陷入空虛、疲憊與痛苦。於是,我和一群來自超過二十個不同科系的夥伴創立了「臺大青鳥教育社」,有來自超過五所大學甚至香港、加拿大的大學生,一起走進的社區、偏鄉引導國高中生探索學習意義和自我價值,我們一起描繪活用所學、開展生涯的美好未來。
驀然回首,當初那麼想到芬蘭,不就是為了回台灣實現讓學習更有意義的理想嗎?疫情是一位無形的嚴師,教導我們在變動中珍惜彼此,在家園築夢踏實,更讓我們重新發現,學習是一場無限的壯遊,本身就是一種目的,是為了提升自己來造福他人,而自在地探索未知、創造價值。
經過師生共同努力,今天的臺大更重視心輔資源,「防疫一號」、「線上杜鵑花節」、「未來大學」,都讓我們這最迷惘的一屆,不僅成為了最獨特的一屆,更將蛻變為最堅韌、最覺醒的一屆。無論如何我們堅信,來到生命的必有意義,即使畢業了、即使停課了,臺大人都將繼續沉思、繼續學習,在人生的無限遊戲,繼續締造壯舉,讓傅鐘在心裡迴響起,永不止息!
一路上感謝師長、同學,感謝親友、爸爸媽媽及阿公阿嬤。感謝臺大砥礪我們脫胎換骨。期許自己並祝福各位同學,艱難時刻盡己所能,抱持無限思維活學活用,超越自我、同理他人,我們一起創造共好的故事、貢獻宇宙的精神!我是林世峰,畢業後我們一起勇敢!謝謝大家!
.
==============================
.
President Kuan, distinguished guests, professors, parents, graduates, and friends on the screen, Hi! I am the valedictorian on behalf of graduates. I am Lin, Shih-Feng from the Department of Psychology.
The past transient four years brought me lasting remembrance. We made friends with classmates at Orientation Camp, searched for geese at Drunken Moon Lake, watched languid birds, Malayan Night Heron, on Zhoushan Road, biked to Wenzhou Street like a hipster and took a bite at the Lane 118. Although I dream that serene days live on, Covid-19 pandemic and the tragic loss of young lives suddenly happened. Hence, we have become the most puzzled and unique graduating class of 2021.
The events on campus were abruptly suspended. Online courses were augmented. The graduation prom and the feast at Palm Boulevard were cancelled. Even the onsite graduation ceremony and the banquet for thanking professors have become impossible but eternal regrets. One of my friends was forced to relinquish the opportunity to exchange abroad. And I could not fulfill my internship program of which I dream in Finland. Facing the disruption of planning and uncertainty as normalcy, we meet myriad challenges.
One day, I read a sentence written by James Carse in a second-hand bookstore on Wenzhou Street. To my astonishment, the philosopher categorizes human activities as two kinds of games. He said that "a finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.” All of a sudden, I realized that my struggling study arises from the trap of finite game. The limited learning like a sprint aims to prove superiority as means that we spare no effort to renew resume and acquire labels.
Reflecting back on one evening in my junior year, I accompanied third graders of high school who strived to prepare university entrance exam. I thought I could help answer their questions but eventually they said to me that “I felt aimless, exhausted, and suffocated…"“What is the purpose for learning indeed…?”
Right. Studying for exams and labels without inquiring into meaning and value could ensnare us within emptiness, exhaustion and pains. Therefore, I found NTU Avizure Education Club in partnership with peers from more than 20 departments. Students from over five universities including those from Hong Kong and Canada enter the community and guide middle and high schoolers to explore the meaning of learning and the value of self through application of what we have learned, leading to promising careers in the future.
While viewing the past and thinking of Finland, wasn’t it the ideal that I wish to accomplish after return to make learning more meaningful? The pandemic is an invisible stern teacher who teaches us to cherish each other in times of turmoil, to pursue dreams step by step in homeland, and to discover again. Learning is infinite grand journey embodied in a purpose, improving oneself to benefit others, exploring unknown, and creating value.
With joint endeavors of faculty and students, National Taiwan University today draws more attention to counseling resources. The Device of Epidemic Prevention No. 1, Azalea Festival online, and the University of Future project allow us as the most puzzled class to transform into the most unique and perseverant class with self-awareness. We firmly believe that anything that brings to the life gives meaning. Regardless of gradation and end of class, members of NTU would continue to consider and learn as well as proceed to accomplish in the infinite game of life. And the resonance of ringing the Full Bell in our mind never ceases.
I would like to extend my gratitude to professors, fellow classmates, family, friends, parents and grandparents in my path. Thank National Taiwan University for urging us to change. I expect each student and myself to transcend ourselves and to be compassionate toward others as active learners during trying times. We together create stories of common good and embrace the spirit to contribute to the universe. I am Lin, Shih-Feng. We are brave upon graduation. Thank you all.
詳見:
https://www.facebook.com/NTUCommencement/posts/2718183551805402
.
#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大心理學系 #林世峰
同時也有1部Youtube影片,追蹤數超過27萬的網紅Lindie Botes,也在其Youtube影片中提到,Feeling exhausted by language learning? ... It's ok, so are we! I'm joined today with Angela from @PassionforDreaming! We talk about our experiences w...
self-awareness psychology 在 吉爾家 Facebook 的最讚貼文
【礙妳在心口難開?|澳洲台籍心理醫師懂妳心苦】
#COVID19政府補助無須付差價(短期)
#全澳居民可諮詢
#讓我們一起拉平曲線
依然記得六年前的生日當天,趁著上班午休空檔,我打電話向家庭醫師求救:我好像得憂鬱症了。
種種在異鄉有苦難言、淚往肚裡吞的委屈,逐日在心底淤積成泥,眼看自己就要在消化不了的悲傷與無力感裡滅頂。好在當時我給了自己這麼一份生日禮物──向醫師求助。
當時家庭醫師給了我一份身心量表,判斷了當時的心理狀況後,先開了些藥物,接著她問我想不想要跟心理諮商師談談,一邊盯著電腦幫忙尋找合適的人選。
「好,但我想要找會說 #中文的諮商師。」
醫師面有難色,找了一會後無奈地告訴我她手邊沒有華人心理醫師的資源。事後我回家上網搜尋,布村的華人心理醫師的確不多,就算有,也多為港籍或中國籍,雖同說華語,卻因著成長背景的不同,總覺得還是隔了層紗、少了點親切感。
人在越是脆弱時,好像越需要一些同類來安慰;就像當我得腸胃炎時,醫師囑咐吃白吐司,我卻只想吃碗白稀飯配大茂黑瓜。
──
後來我靠藥物撐了過來,也順利在小丹兩歲後停了藥物。
但回首那些在澳洲工作時的憂鬱期,以及在我生老大後的產後憂鬱時光,如今想起來是多麼晦暗與孤獨。
如果那時,我能 #找一位投緣的心理醫師談談(產後憂鬱我曾找了一位當地心理師諮商,可惜首次見面後就因她無法同理,之後我謝絕回診),也許我的心靈痊癒之路,會走得更加平坦、更不孤單。
幾年後我在媽媽圈裡認識了Sabrina,曉得她是心理醫師時,心中不免有種相見恨晚之感(因心理醫師為避免「雙重關係」而無法為親朋好友或有日常生活接觸的人做諮詢),但也因此,在這個 #全民低潮 的時期裡,我希望把這個重要的資源,#分享給身在澳洲有需要的妳_或妳身旁有需要的姊妹們。
──
▌心理醫師簡介:
Sabrina中學時期從台灣移民澳洲,在公立以及私立機關有工作經驗,並曾任大學講師&助教,現為兩個女兒的媽,精通中英文。
每個心理醫師對於諮商有興趣的範疇不一,Sabrina對於女性心理健康特別有專研,更多她的專業領域如下:
◎懷孕期間,產期前後諮商 Perinatal Health
◎親子關係 Parent-Child Relationship
◎親子養育 Parenting Support
◎文化適應 Adjustment
◎壓力與情緒管理 Stress Management Emotional Regulation
◎悲傷死亡議題 Grief and Loss
◎自我探索,生涯探索 Self Identity, Self Awareness
◎安全圈養育認證 Circle of Security COS-P provider
▌視訊諮商時間:每週四與週六9-17點(平日晚間時間可議)
▌諮詢方式與收費:採一對一的視訊/電話, 五十分鐘,$AU 160
任何問題或疑問歡迎寫信給Sabrina(中英文皆可): connectingfamilypsychology@gmail.com
──
每一年,澳洲民眾都能從medicare享有十次的心理諮商補助(每次psychologist 補助$AU86.4,clinical psychologist 補助為$AU126.5;而每位心理醫師的價格從$AU130-250/小時不等)。
近期,政府期望能拉平新冠病毒感染曲線,心理醫師將採用視訊/電話諮商(#telehealth)來降低風險。
所以即日起使用telehealth的所有民眾(*以往只限某些年齡及特殊條件)在這政策轉換的期間,視訊諮商將不收差價,但不久的將來收費會恢復正常。
▌符合資格及申請程序
1) 全澳居民,凡持有國民保健卡(Medicare Card) ,如經家庭醫師(GP)證實心理困擾,轉診到心理醫生(Psychologist) ,取得政府 Better Access Mental Health Care Plan,即可享有一年十次政府補助、無差價的心理諮商(#僅限採telehealth視訊或電話方式;若面對面諮商則仍需要付差價)。
2) 一年十次的諮商次數若用完,第十一次起則需自費(視個人保險是否有部分給付)。
3) 如果要請GP開單,建議一開始預約就選long consultation, 因為諮詢過程就至少需要30分鐘。
(4/1註)由於政府希望大家能通過telehealth 來減少出門群聚,所以在這政策轉換的期間視訊諮商將不收差價,但不久的將來收費會恢復正常。
──
眼看冬天即將為澳洲披上寒霜。面對新冠疫情,以及隨之而來的不確定及憂鬱,我們不該再保持沉默,如果妳需要一個助妳撐過心靈寒冬的力量,請一定要找人談談,找尋幫助。
任何諮詢問題或相關疑問,歡迎寫信給Sabrina(中英文皆可)的心理諮商輔導中心Connecting Family Psychology: connectingfamilypsychology@gmail.com
(註)Connecting Family Psychology 提供的服務不是一項緊急服務(ACUTE)。緊急情況下,請通過撥打“ 000”立即聯繫公共緊急服務。 如果您正考慮自殺,如果您正在考慮採取可能對您或他人造成傷害的行動,如果您認為自己或任何其他人可能處於危險之中,或者您有任何醫療緊急情況,則必須立即“ 000”,並通知有關當局。您也可以全天24小時聯繫13 11 14與Lifeline聯繫,或者從Lifeline上獲取資源,網址為 www.lifeline.org.au
▌其他連結:
◎遇到心理問題該找何種醫生:https://bit.ly/2QUjzv5
◎關於Sabrina心理醫師的資訊(英):https://bit.ly/3dCrpD7
self-awareness psychology 在 彭秀慧 Kearen Pang Facebook 的最讚貼文
給即將踏入三十歲的你,告訴你為何在面對三十前會突然躁動不安,這個就是我所說的土星週期。
//At the age of around 28 and a half, your soul ´s journey has reached a point in its evolution of awareness where a process begins of taking a step back, slowing down, and then entering a stage of deep reflection on the nature of your life. Because the natural process of refection requires the need to go within, a natural process of becoming more introverted takes place. I really want to emphasize the point that this is an intrinsic part of how consciousness works in human form.
When this period starts to take place, we can naturally start to feel very heavy within ourselves, and an overwhelming sense of melancholy can take hold. We enter a phase of diving deep into the nature of our psychology. Everything during this period of time can become very taxing, and we are often faced with a huge sense of responsibility. Or at least it feels like it.
What also begins to happen is that we may feel like we are being blocked in all directions – that we can’t make anything happen. In fact, a big part of your Saturn Return cycle is about being blocked. One of the main reasons again, is that this period signifies slowing down, taking a time-out and becoming more aware of the deeper self, while these blockages create the need for self-awareness, self-determination and self-sustained effort to move forward.//
http://wakeup-world.com/…/understanding-saturn-return-the-…/
self-awareness psychology 在 Lindie Botes Youtube 的最讚貼文
Feeling exhausted by language learning? ... It's ok, so are we! I'm joined today with Angela from @PassionforDreaming! We talk about our experiences with language burnout - everything from establishing our values, finding resources and methods that work, overcoming anxiety, and what methods to use to get back on our feet.
Check out Angela's channel linked above, or say hi to her on Twitter! https://twitter.com/PassionforLang
Timestamps:
00:00 Intro
01:45 Angela's language journey
03:22 Realisation of language burnout
05:04 Working through problems
06:00 How to analyze your language burnout
08:08 What do you do if you're burnt out by language learning?
10:04 Languages, psychology, therapy and values
14:33 Performance anxiety
16:19 Fostering self awareness
18:13 Finding what works for you
20:57 Being overwhelmed by resources
22:09 More tips for getting back into language learning
24:53 Closing
———
?SOCIALS
Insta → https://www.instagram.com/lindiebotes/
Website & resources → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee → https://ko-fi.com/lindiebotes#
✨GOODIES
$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
10% off Du Chinese (my favorite app!) enter LINDIE10 at checkout → https://www.duchinese.net/
All discounts → http://lindiebotes.com/discounts
All language resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?BOOKS I USE
Practical Chinese Grammar → https://geni.us/PracticalChineseGram
Japanese for Busy People on Amazon → https://geni.us/JapaneseForBusy1
Advanced Japanese for Busy People → https://geni.us/JapaneseForBusy3
Korean Grammar in Use Intermediate → https://geni.us/KoreanGrammarUse
Korean TOPIK exam prep → https://geni.us/TOPIK2prep
Short Stories in Spanish → https://geni.us/spanishshortstories
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel
———
Some links are affiliate links, and a percentage goes towards supporting my channel.
Collabs & partnerships: hello@lindiebotes.com
