A lovely sweet reminder from Alessandra Olanow]
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We’re alone but side by side, not lonely. Lean on.
Check in, give yourself permission - it helps to feel connected during these times ❤️ to YOU first #selfcarematters then loved ones and friends xo Grace ps. Lean on a wall, works too!
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On a side note, from previous posting conversation
“It is an Interesting image.
People are trying to keep busy and positive but little by little their life force is being suck out”
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Grace : We are in different stages of development with our culture and conditioning.
Not all feel the same in experiencing Covid fatigue - exhaustion, burnout, frustration, grief, anger, loneliness.
Thank you for sharing your curiosity.
May your light shine bright to lead others for better, together.
May all beings shine brighter together from here, together 🙏🏼 Blessings #thewayoflife
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Posted @withregram • Alessandra Olanow]
check in, call, listen, encourage, celebrate, show up for the people that support you.
don’t expect to receive care and compassion if you can’t extend it.
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.
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#gracereikipractioner
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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selfcarematters 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Hi friends, how’s your weekend?
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I came across this art work from the lovely illustrator 🌜 yoga teacher]
It feels like what we are going through presently in 🇲🇾
Despite our best intentions, the struggle can be real!
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Just sharing some basic ways to cultivate ONE or little by little everyday #selfcarematters
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1. Nourishment
Eating and drinking what you need, cheat day included.
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2. Physical activity
Yoga and/or any other type of workout, new/existing hobbies.
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3. Spiritual Practice
Yoga, Meditation - any forms, Breath work, Time with Nature.
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4. Attitude
Always develop a sense of Gratitude.
Appreciate life - check in with family and/or friends.
Eg. Play/improvise secret Santa with dessert - Good one @jason_cmh82 😝
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5. Work / Life Balance
This is tricky for some who work from home but do able.
Lifestyle, not all work and no play, go around the above 1 - 4.
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This list is non exhaustive - share in comments.
But first take care of yourself, then you can support others.
In a plane, always put your own oxygen mask on first before you help others.
Let me know how can I help.
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Rest well for today, and Happy New Week ! #resilience Blessings, Grace
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#thewayoflife #gracereikipractioner
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Posted @withregram • illustrator 🌜 yoga teacher]
This is an illustration from my Pandemic book, and how I feel about 2020 + been burned out more over this last year and a half than not.
And had to let so much go because of it 😴 I've only had the capacity to do the things that are really important 😩
The realization that I haven't taken any time off since January 2020 led me to carve out two weeks in August to take off for myself 🔋🔋🔋hope you're taking care of your energy too 😴😁✨
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selfcarematters 在 Faithy Vanity Table Facebook 的最佳解答
✝️“I love you” could not be said in a better way. May you one day see yourself as how God sees you.
Blessed Good Friday!
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#wellnesscoach #ebookauthor #selfloveuprising #selfcarematters
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