俄國也正在打造「俄版末日客機」，從IL-96-400M客機改裝的Zveno-3C核戰指揮機，日前俄羅斯航空太空軍已接收2架，具備先進無線電系統、機載防空系統以及空中加油能力
serve in the military 在 新‧二七部隊 軍事雜談 Facebook 的精選貼文
同時也有3部Youtube影片，追蹤數超過21萬的網紅Ghib Ojisan，也在其Youtube影片中提到，Today I met a viewer who is half Singaporean & half Japanese who is currently serving National Service (military). He has an interesting profile - he ...
「serve in the military」的推薦目錄：
- 關於serve in the military 在 新‧二七部隊 軍事雜談 Facebook 的精選貼文
- 關於serve in the military 在 Facebook 的精選貼文
- 關於serve in the military 在 我是台灣人．台灣是咱的國家 Facebook 的最佳貼文
- 關於serve in the military 在 Ghib Ojisan Youtube 的最讚貼文
- 關於serve in the military 在 Eden Ang Youtube 的最佳解答
- 關於serve in the military 在 ほぅ（Housan） Youtube 的最佳貼文
- 關於serve in the military 在 This is Why I Serve - YouTube 的評價
serve in the military 在 Facebook 的精選貼文
【基礎力量訓練的動作有哪些？】
在我的觀念裡，力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的，後者跟運動項目有關，例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異，這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些？《The System》這本談論基礎力量的專書已經明確回答了這個問題，下面引用原文書第34頁分享如下：
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#以下為譯文
帕列托法則（Pareto’s Principle），是一項著名的經濟學法則，又稱為「80/20法則」，它也適用於力量訓練動作的選擇。它所要表達的意思很簡單：把80%資源花在能產出最大效益的20%關鍵事情上，而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看，我們可以把這個法則的內容改寫成：從所有的力量動作中選出最關鍵的20%，而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。
這關鍵的20%訓練動作，作者選列如下：
●蹲舉及其變化式：背蹲舉、前蹲舉、單腿蹲
●爆發力動作：上膊、抓舉、挺舉、推舉
●推與拉：臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈：羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作
以上這份清單很短，但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中，不會只有這些動作，但80%的訓練效果無疑都是由它們產生，在跟我們合作過的運動員中只要是認真熟練這幾個動作，進步的效果都很明顯。
簡而言之，把你的重心放在學習與優化這幾種動作的教學上，會比學習眾多「複雜的」和「全面式的」課表，更能有效幫助運動員提升力量和爆發力。
除了上述20%關鍵動作之外，任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間，只是在填補訓練空隙，換句話說，它們只是輔助。有很多教練在動作選擇上太過追求創造力，不斷地學習與搜集那些無法顯著提升力量的訓練動作。
運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎，練就更好的動作品質、穩定度與力量，並逐步提升動作的速度，我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做，把大量的時間反覆花在關鍵動作的技術優化與力量強化上。
#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.
●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning
That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.
Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.
Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.
The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
serve in the military 在 我是台灣人．台灣是咱的國家 Facebook 的最佳貼文
「#有些國家會質疑美國會不會來救援台灣。#這就是那個時刻...#我們要把話講很清楚，#我們就是打算這麼做。」
轉述 #張之豪 議員翻譯
美國參議員昆斯（Chris Coons, D-DE）
2021/6/6 9:30 訪台記者會
（聽打、翻譯，基隆市議員 張之豪）
感謝你們如此歡迎我們。我很榮幸加入兩位優秀的參議員，達克沃絲、蘇利文都曾在我國的軍隊服役，他們的人生故事中，在亞太區域的承諾與參與，對我與許多人來說，很有啟發意義。
我在參議院的外交委員會，也在該委員會旗下的撥款委員會擔任主席，就是負責撥款給拜登政府把疫苗配發給全球夥伴的計畫。幾週前我們就在討論我們對全球與疫情還在如何危害全球健康的關切。我們也要求拜登政府與我們合作，跨黨派，跨參議院與眾議院的大連線，來對全球需要的國家提供關鍵的疫苗。
正如你聽到蘇利文參議員所說，美國與台灣的關係既長久且深遠，並且正因為疫情爆發初期，台灣致贈了1000萬的口罩給我們，這讓美台關係，更為有目標、動人、並真實。畢竟當時我們還在擔心找口罩時，有些國家還在利用他們手上有的PPE等資源，來為自己謀取政治利益。
此刻，我們宣佈，在拜登政府與美國國會要提供相當關鍵的8000萬劑疫苗給全世界時，這是首批。因為台灣被世界衛生聯盟（按。應為口誤）阻擋在外不能加入，並且在尋購有效的疫苗的過程中，被四處樹立路障。我們認為現在尤其重要，我們肯定拜登政府的倡議並且有國會兩院跨黨派的支持，把這些在前任政府督導下研發出的有效、安全的疫苗，分享給我們全球的夥伴。
並且，我們也希望台灣民眾清楚知道，有些國家會質疑美國會不會來救援台灣。這就是那個時刻，我們認為這非常迫切也非常重要，外交部長先生，我們要把話講很清楚，我們就是打算這麼做。
我的選區是一個小州，德拉威爾。我前任的議員，就是現任的美國總統。42年前，他對台灣關係法投下了贊成票。在來台灣的飛機上，我們一行人有人正在讀一本書，有關台灣關係法的歷史，並且與我們大家簡述分享。丹（蘇利文參議員）永遠都是那個學者型的（笑）。而被提醒這件事是很重要的：這不是一段新關係，這不是一個新夥伴關係。我上次來，我正陪同我們AIT的酈英傑處長，參加AIT一座新中心的成立，美麗、先進的建築的落成開幕典禮。
明天，當我們一行人回到美國參議院時，我們將會參與一個重要的法案表決。由外交委員會提案的，戰略競爭法，包括，再一次，清楚講述美台關係的規定。當法案提到參議院大會時，我身旁兩位在美國商務、科學和交通委員會的參議員，也將形塑與推動生效。未來當然會有更多立法上的修改，但我非常有信心，我們下週將在這個法案上會有跨黨派的表決，將通過美國創新與競爭力法。這個法案特別認可美台關係的戰略重要性，投資科技創新的急迫性，並作出像我們今天宣佈這批疫苗的提供此事一樣，把夥伴更緊密編織在一起。開放社會、全球的民主國家、認可創新與科技、保護發明、那些把科學的成果拿來幫助世界渡過疫情難關，並且不附帶任何條件，而是自由地提供出我們的社會可以研發出的成果。
謝謝。
※
你好，thank you so much for welcoming us. It is such an honor, for me to join with these two tremendous senators. Senator Duckworth and Senator Sullivan, who have served our nation in our nation’s military, whose personal stories of commitment and engagement in this region of the world are inspiring to me and many others. I serve on the Senate Foreign Relations Committee, and I chaired the appropriation sub committee in the Senate that is funding vaccine distribution to the world in partnership with the Biden Administration. As we were discussing, weeks ago, our concerns about the world and about this pandemic as as it continues to be a threat to health around the world. We were urging the Biden Administration to work with us, a bipartisan group across the Senate and the House, to announce significant donations of vaccines to the nations in need.
As you’ve just heard from Senator Sullivan, it is a long and deep relationship between the United States and Taiwan that was made purposeful and poignant and real for us in the difficult early days of this pandemic by a gift of contribution of 10 million masks that, at the moment when Americans, we were worried where they could find masks and where some other countries use that access to PPE, to their political benefit.
In this moment, we are announcing, the first of what is going to be a significant effort by the Biden Administration and the United States Congress to provide up to 80 million doses to many countries around the world and because Taiwan has been prevented from joining the world health alliance has had roadblocks put up towards its access to save effective vaccines we thought its of particular importance to celebrate the Biden Administration’s initiative and the support of congress that is bipartisan. In taking these effective and safe vaccines developed under the previous administration of the United States and with partnership around the world. And make certain that the people of Taiwan know, there are some countries that question whether the United States will come to the aid of our friends in Taiwan. This is the moment we thought was urgent and important for us, Mr. Foreign Minister, to make it clear, that we intend to do so.
I represent the small state of Delaware, my predecessor is now the President of the United States. 42 years ago, He voted for the Taiwan Relations Act, as we were traveling, members of our company was reading a book about the history of the Taiwan Relations Act and sharing with us about it. Dan is ever the scholar. And it was helpful to be reminded, this is not a new relationship, this is not a new partnership, I was last here with AIT director Christensen when we were opening a beautiful new state of the art facility center, for United States engagement here with Taiwan.
As we return tomorrow to the United States Senate, we will be taking votes this coming week, to pass this significant piece of legislation. Coming out of the Foreign Relations committee, it was known as the Strategic Competition Act, it includes the provision to make clear, again, the strength of the US-Taiwan relationship. As it moves through the full Senate with the support of these two senators who are on the Commerce Committee, as it is being shaped and finally hopefully enacted. There is always changes of legislations to come, but I am very hopeful, that we will take a strong bipartisan vote in the coming week, and pass the US Innovation and Competitiveness Act. It specifically recognizes the strategic importance of US-Taiwan relationship, the urgency of investing in innovation, and taking steps such as we take today, the announcement of this vaccine contribution, to more tightly weave together, the open societies, the democracies of the world, those that value innovation and science, those that protect inventions, and those that want to use the fruits of that science to help the world move past this terrible pandemic, not by adding strings to it, but by giving freely of what both of our societies have been able to develop, thank you.
serve in the military 在 Ghib Ojisan Youtube 的最讚貼文
Today I met a viewer who is half Singaporean & half Japanese who is currently serving National Service (military). He has an interesting profile - he lived outside of Singapore almost his whole life! Not many Japanese know Singaporean men who turned 18 have to serve the military. I myself did not know much about military either, so I decided to ask him some questions regarding NS. In return, I gave him a mini tour of China Town and made his stomach full with delicious local food.
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#Singapore #NationalService #military
serve in the military 在 Eden Ang Youtube 的最佳解答
All Singapore males are required to serve their time of 2 years in the military. Chao Keng means to Malinger.
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serve in the military 在 ほぅ（Housan） Youtube 的最佳貼文
I am an American soldier.
【前回】→http://youtu.be/ZYf1ChhbcQk
【次回】→オフラインでノースヤンクトンをじっくり探検！
■GOARMY.com アメリカ軍公式サイト■
http://www.goarmy.com/
■LEARN HOW TO JOIN THE U.S. ARMY 入隊方法■
http://www.goarmy.com/learn/apply.html
■チャンネル登録はこちら■
http://www.youtube.com/subscription_center?add_user=militaryboss
■Twitter■
https://twitter.com/mgsbattlefield
【ほぅの公式サイト】
https://housan.info/
【GTA5再生リスト】
https://www.youtube.com/playlist?list=PLBcgqOO5IzwOSAx2Cm7KL8x4anHmYhmmA
【アメリカ軍信条】
I am an American soldier.
I am a warrior and a member of a team. I serve the people of the Unites States and live the Army values.
I will always place the mission first.
I will never accept defeat.
I will never quit.
I will never leave a fallen comrade.
I am disciplined, physically and mentally tough, trained and proficient in my warrior tasks and drills. I always maintain my arms, my equipment and myself.
I am an expert and I am a professional. I stand ready to deploy, engage and destroy the enemies of the United States of America in close combat. I am a guardian of freedom and the American way of life.
I am an American soldier.
私は、アメリカ兵だ。
私は、戦士で軍の一員だ。私は、合衆国国民に奉仕し、軍の価値観を実践する。
私は、常に任務を第一とする。
私は、決して敗北を受け入れない。
私は、決して放棄をしない。
私は、決して倒れた僚友を置き去りにしない。
私は、鍛錬されて肉体的にも精神的にも頑健であり、戦士の任務と訓練に鍛えられ熟達している。私は、常に武器、装備、そして自らを良好な状態に保っている。
私は熟達者であり、専門家だ。私は、配置についてアメリカ合衆国の敵軍と交戦し、殲滅する用意が出来ている。私は、自由とアメリカの生き方の守り手だ。
私は、アメリカ兵だ。
serve in the military 在 This is Why I Serve - YouTube 的推薦與評價
Meet Staff Sgt. Hosea King and find out why he serves in the United States Army. (Video provided by Fort Benning, Ga.)About U.S. Army :The ... ... <看更多>