Get Active! Rise & Shine [Ep 26] | Yoga & Pilates with Dawn Sim & Betsy Chen
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 18 May 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.
Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!
The programme rundown is as follows:
Segment 1: Betsy
Seated Exercises
Seated Spinal Mobilization
Abdominal Work
Roll Up / Down
Teaser
Half Roll Back w Obliques
Rollover
Glute work / Plank
Segment 2: Dawn
Props you'll need :
- Yoga Mat
- Bath Towel
Standing poses for Shoulder and back tension
Tree Pose Variation
Standing Pigeon
Warrior 2
Lizard Lunge
Pyramid Pose
Revolving Triangle
*Repeat on other side
Seated/grounded Poses
Side Plank to side stretch
Seated Pigeon
Seated Single Leg Forward Fold w Twist
Catch the Cats Tail
Bridge Pose
Savasana
Enjoy the programme!
Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live
Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
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