【減肥人生】減肥中的你不時都想喝一杯？
⭐教你減輕飲料熱量的負擔
⭐一個月放縱一次吧
#星期六隻眼閉
減肥時如何點手搖飲品？
「減肥仲飲珍珠奶茶？」如果一向有飲手搖飲品的習慣，因為減肥而要一下子戒掉是痛苦的事，減肥是長期作戰，越要戒心癮只會越大癮，不如學會聰明地選擇飲品，跟從以下幾個聰明點餐選擇，飲品的熱量、糖份就會相對減少，想一解心癮時罪惡感都會輕一點。
⭕ 無糖茶 vs ❌ 奶茶
「純茶類」是減肥的最佳戰友，可以按體質選擇合適茶飲，身體偏寒的人選紅茶類，身體偏熱的人選綠茶類，點「無糖」就最好。
⭕ 熱飲 vs ⭕ 常溫 vs ⭕ 走冰 vs ❌ 正常冰
凍飲屬於生冷食物，會影響脾胃的正常運作，亦會使氣血不暢，容易水腫及積聚脂肪，點熱飲或常溫飲品就最好，如果很想喝凍飲建議「走冰」。
⭕ 鮮奶茶 vs ❌ 奶茶
鮮奶茶由鮮奶沖泡而成，而奶茶幾乎都用奶精沖製，奶精所含的反式脂肪會促進身體脂肪形成。
⭕ 加燕麥
燕麥含有豐富纖維，有滑腸通便作用，令排便更暢順，想飲品更有咬口不妨加燕麥。
⭕ 波霸珍珠 vs ❌ 普通珍珠
真的很想吃珍珠的話，建議點波霸珍珠，因為波霸珍珠體積比較大，表面可以吸附的糖水相對少，而且咀嚼波霸珍珠時間較長，提供更大飽腹感，點餐時叫「少珠」就更理想。
⭕ 中杯 vs ❌ 大杯
中杯500cc及大杯700cc只是相差數元，很多人都抵受不住誘惑直接點大杯，其實結果是多付了幾元同時又增了幾磅，何苦呢？
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Which hand-shaken drink to choose when you are trying to lose weight?
“Do you still drink bubble milk tea when you’re trying to lose weight?” It would be difficult for you to give up on handshake beverages if you have the habit of drinking them regularly. The more you resist the temptation, the more you would be tempted.
Since weight loss can be a long-term battle, we should learn to choose the right drinks for ourselves. Here are some tips to help us make the right decision. When we are able to cut down on the calories of the drink we consume, we also reduce the consumption of sugar. By doing so, we can indulge in the drinks we enjoy occasionally and not feel too guilty about it.
⭕ Sugar-free tea vs ❌ Milk tea
Pure tea is the best companion for those who wish to shed some pounds. We can choose the most suitable tea drinks based on our body constitution. Individuals with a cold body constitution can opt for black tea, whereas those with a warm body constitution can opt for green tea. It would be best if you can opt for sugar-free drinks.
⭕ Hot drinks vs ⭕ Drinks at room temperature vs ⭕ Chilled drinks without ice vs ❌ Drinks with ice
Cold beverages are considered a form of raw and cold food and can affect the functions of the spleen and stomach. They can stagnate the circulation of the qi and blood, hence causing water retention and the accumulation of fats. Hot drinks or drinks at room temperature are the best options, but if you really wish to have something to cool you down, go for chilled drinks without ice.
⭕ Fresh milk tea vs ❌ Milk tea
Fresh milk tea is made from fresh milk, whereas milk tea is mostly made from creamer. The trans-fat from the creamer can cause fats to accumulate in the body.
⭕ Add oats
Oats are high in fibers, can moisten the intestines and improve bowel movements, so add some oats into your drink if you wish to make it more flavorful.
⭕ Large-sized ‘boba’ tapioca pearl vs ❌ Normal-sized tapioca pearl
For those who wish to enjoy tapioca pearl in their drinks, try ordering the large-sized ‘boba’ tapioca pearl. Since the pearls have a larger surface, each of them would absorb less syrup. Moreover, ‘boba’ tapioca pearl allows us to chew a little longer, which can keep our stomach full. It would be best if you can request the store to reduce the quantity of the tapioca pearls.
⭕ Medium-sized drink vs ❌ Large-sized drink
A medium-sized drink is 500cc whereas a large-sized drink is 700cc, but the price difference is just a few bucks. This is why many people would opt for the latter. Yet, they seem to forget that they would also risk gaining a few extra pounds. Is it worth it to get a large-sized drink?
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了
shaken down 在 Shake Down by Jules Gaia - [Electro, Swing Music] - YouTube 的推薦與評價
... <看更多>