Guinness World Record information on Greatest Vertical Height Stair Climbing in 12 hours.
The record is owned by Former World No. 1 - Christian Reidl also the Course Record Holder for Shanghai Tower IVM - 17:26 min! He completed a total of 13,145.65 Metres in Frankfurt, Germany on 28th Sept 2014 (My Birthday, I was 20 years old that time).
Have some rough calculation last night, test the pace this morning for 4 reps, was good, did another detailed calculation just now. Here's the summary:
If I am going to attempt for it...
Building: Menara TM
Course: G-54F
Elevation Climb: ~200m
Steps: 1296 steps
Goal: 14,000m
Attempts: 70 X 54F Climb
Duration: 12 hours (720 min)
Each Attempt: 10:29 minutes (including coming down from 54F to Ground Floor)
Lift Speed: 54F-G (~40s)
G-54F: 9:30 min (80 beats per minute)
Total for each attempt: 10:10 min
7 seconds buffer for each attempt.
Summary: Workable! I will test it out for 3 to 6 hours by end of year 2019 and see if I can really do it before I apply for it.
Do you think should I try it out?
Link here for more information about the record: https://www.guinnessworldrecords.com/world-records/stair-climbing-vertical-height-%2812-hours%29
#Possible #GuinessWorldRecord #OffSeason #Checklist #Towerrunning #MalaysiaTowerRunningAssociation #MasTowerRunner
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Thanks Towerrunning World Association for feature me in this article! My first podium in Towerrunning Tour Race! Throwback Moscow Russia race on 21st July.
#OstankinoTowerRun #MasTowerRunner
Race Report
Towerrunning 200 & WFGT Challenge
Ostankino Tower Run - Moscow - July 21
On July 21, the first ever Towerrunning Tour race took place in Russia. The venue for the race would be the Ostankino Tower, a television and radio tower in Moscow. The tower was previously the tallest free-standing structure in the world from its completion in 1967 (to mark the 50th anniversary of the October Revolution) until 1975 and is still the tallest free-standing structure in Europe topping out at 540m.
The race itself would be 1,704 steps to the main observation deck at a height of 337m. Previously, ten national championship races had been held at the venue with the last edition taking place in 2000 before a serious fire at the tower only a few months later. The course record stood at 11:55.
A total of 27 athletes would be competing in the race – 23 TWA athletes from the Czech Republic, Germany, Italy, Malaysia, Mexico, Mongolia, Poland, Slovakia, the UK and the USA as well as four competitors from the host nation.
Pre-race favourites in the men’s race were recently crowned World Champion Piotr Łobodziński from Poland and world ranked #1 Christian Riedl from Germany. Łobodziński had been unbeaten so far in 2018 but Riedl had shown excellent form recently, winning Tour races in both Benidorm and Frankfurt in Piotr’s absence.
In the women’s race, the likely victor looked to be either world #2 Cindy Harris from the USA or Poland’s Dominika Wiśniewska-Ulfik. Amongst the domestic runners was Tatiana Avdeeva, winner of the 2010 Super Cup Moscow – Luzhniki half-marathon in a time of 1:20:29. How would the local star stack up against the established tower runners?
As race day dawned, the TWA athletes made their way from the hotel for an 8am rendez-vous at the race venue. Low level cloud meant we could barely see the observation deck of the tower!
Once through security and a pre-race medical, the athletes had a race briefing followed by a warm-up prior to the race start. The race would be in the usual time-trial format with a 30 second gap between participants. Start order would be determined by the most recent TWA rankings. The gents were first to depart with the ladies to follow.
Christian was first off the line as the newly ranked world #1, with Piotr chasing him!
Less than ten minutes later and with the course record smashed, Christian crossed the line in 9:51.8. Could Piotr beat him and maintain his 2018 unbeaten record? Piotr recorded a time of 9:52.6 – unbelievably only 0.8 seconds separated them! This was sweet revenge for Christian after last November’s Shanghai race with Piotr the winner that time by 0.9 seconds!
Slovak Tomáš Čelko proved he is coming back into form taking the final podium place in a time of 10:27. Tomáš will certainly be looking forward to defending his VBB crown in September and will arguably be in a stronger position this time around without the Donauturm race featuring. Rising star Wai Ching Soh from Malaysia finished in 4th just under 3 seconds behind Tomáš with Poland’s Paweł Ruszała rounding out the top five in a time of 10:48.
In the ladies’ race, Cindy Harris won comfortably by over 30 seconds in 12:15 making the trip all the way from Indianapolis, USA a worthwhile one and her points haul will help cement her position as the world #2 despite turning 50 years of age at the end of this year.
The runners-up spot went to Dominika Wiśniewska-Ulfik, clocking 12:48. Dominika admitted after the race that she needed more arm strength to have gone faster on what must be the steepest set of stairs ever tackled in a stair race! To say the final section resembled a set of ladders would not be such an understatement.
A typically gutsy performance from Italian Cristina Bonacina was enough to take 3rd place in 14:14, 12 seconds ahead of Mexican Maria Elisa Lopez with Great Britain’s Sonja Shakespeare 5th lady in 15:09. Local athlete Tatiana Avdeeva was the first local athlete home stopping the clock in a respectable 15:24 to finish in 6th place.
Following the prize giving ceremony, the athletes returned to the tower for a splendid lunch just below the observation deck affording fantastic views of Moscow from over 300m up.
A special thank you to the organisers for putting on such a great event and for working tirelessly with the TWA to make this race happen. We hope to be back!
DH
shanghai tower height 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Year-end goal!
2nd Tallest Tower in the World!
#MasTowerRunner
Announcement Towerrunning 200
Towerrunning Tour Final 2018
Shanghai - Shanghai Tower - November 25
TWA is proud to announce the second Towerrunning Tour Final since the new Race categories came into life. On Sunday, November 25, 2018 the Towerrunning Tour Final 2018 will be staged at the amazing Shanghai Tower..It is the second tallest building in the world with a height of 632 meters. The runners will climb exactly 119 floors, 3398 stairs and 552 meters !!!
TWA has signed a three year contract with the Shanghai Tower management to host the Final at the second tallest building in the world until 2020. That means the Towerrunning Tour will finish in November and the year end TWA ranking will be the November one. The 2019 Towerrunning Tour will start in December 2018 and finish with Towerrunning Tour Final 2019 in November 2019.
Invitation process for the Towerrunning Tour Final 2018 will be run by the Towerrunning World Association. The 16 invitations will be awarded to the TOP 8 athletes in the TWA October 2018 ranking ( male / female ). If some of the invitated runners decline their invitation, they will go to the next runner according to October ranking.
All invited runners will get 600 Euro travel reimbursement, 2 nights of accomodation including breakfast and free race entry.
Prize money for the TOP 6 male / female athletes:
1st place 2300 Euro / 2nd place 1800 Eur / 3rd place 1300 Euro /
4th place 800 Euro / 5th place 500 Euro / 6th place – 300 Euro
The Towerrunning Tour Final 2018 is in the Towerruning 200 Race Category. The Towerrunning Tour Final 2018 is a regular Towerrunning Tour event and will be the last race considered for the TWA 2018 ranking. Note, that the Changsha (Final 2017) points will be removed then. Ranking points are awarded to all competitors. All TWA registered athletes can take part in the Tour Final race and will get a free race entry and a spot in the Elite category. More information will follow closer to the race date.