This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有44部Youtube影片,追蹤數超過338萬的網紅Tina Yong,也在其Youtube影片中提到,Who's ready for a Fashion Nova try-on haul? Lots of you requested this one so I hope you enjoy it! Karma is an all-in-one shopping assistant that auto...
「shoes making」的推薦目錄:
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- 關於shoes making 在 KampungboyCitygal - 乡下男孩城市女孩 Facebook 的最佳貼文
- 關於shoes making 在 Crisel Consunji - Artist / Educator Facebook 的最佳解答
- 關於shoes making 在 Tina Yong Youtube 的最佳貼文
- 關於shoes making 在 heyrachelmusic Youtube 的最佳解答
- 關於shoes making 在 Sherry Go Sharing Youtube 的精選貼文
- 關於shoes making 在 680 Shoe making ideas - Pinterest 的評價
- 關於shoes making 在 Angkor Shoes Making - Home | Facebook 的評價
shoes making 在 KampungboyCitygal - 乡下男孩城市女孩 Facebook 的最佳貼文
“Today is a very very happy day!”, Asher exclaimed as I was putting him to bed.
He reminded me that happiness can be found in smallest of things (don’t even need to go Disneyland or Legoland 😂). So this happy day deserves a post. All we did today was...
Going for hair cut in a “shopping mall”. As we drove into Publika he kept asking if this is a mall, and can we get books/toys/shoes here. He loves his new hairdo by @number76_zack and kept saying that he’s very handsome. Also thanks for implementing very strict sop @number76_publika.
Visited a “dinosaur park”. We have been taking about it for two days prior to this visit. It’s just a small road side park located loutside near the entrance to Pusat Sains Negara. Seeing these life-sized dinosaurs made his day.
Takeaway lunch from @burninpit . Finished up his favourite grilled coconut creamed corn on the cob, Mac n cheese and fried chicken sandwich in no time.
Mooncake playdough from @dough.little.playdough . Spent the whole afternoon making non edible mooncakes and tried zhu zai beng for the very first time. Thanks @rachaelongyl!
shoes making 在 Crisel Consunji - Artist / Educator Facebook 的最佳解答
And just like that, @womensfesthk 2021 has wrapped up!
This year, our panel (with the wonderful @sallystoy.picco , Susan Tsui of @iwshk and @lynnpinugu of @manoamigaph , moderated by Chantal Wong) discussed the power of education on young men and women in giving them the opportunity to envision and create a life that is of their own making— in line with their desires and talents.
As a child, I was told that the Arts was not a viable option to make a living. How untrue this turned out to be!
In fact, I have learned that following the passions your potentials are aligned with, allow us to live the best lives for ourselves.
That is the message I want to share, and the path I would like to help pave for people.
Thank you, #WomensFestHK for giving a platform to share, inspire and encourage.
Read more about the founders’ vision (@sallystoy.vera @tomorrowmaybecolonykids Sonia Wong) in this feature by Kate Appleton at Tatler: https://www.tatlerasia.com/the-scene/people-parties/womens-festival-2021-friendship?fbclid=IwAR2qk5I74V-eerb8snIwk4mbDicAX1LFZIsXDL1VFP2jN0-NFEuuA1nv9BA
—
Photos 1-5 by @way38
Outfit: @aliceandolivia @aliceandolivia_hongkong
Shoes: @kibo.eco
shoes making 在 Tina Yong Youtube 的最佳貼文
Who's ready for a Fashion Nova try-on haul? Lots of you requested this one so I hope you enjoy it! Karma is an all-in-one shopping assistant that automatically helps you shop smarter and save time and money automatically. Download Karma https://shop.karmanow.com/tinayong
? Are you new to my channel? Don’t forget to like and subscribe https://bit.ly/2JFCtDr
My measurements
Height: 157cm
Waist 68cm
Chest 88cm
Hips 93cm
Size: AU8/UK8/US4
Shoes: 37
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Fashion Nova
Spice It Up Zebra Pant Set
https://www.fashionnova.com/products/spice-it-up-pant-set-yellow-combo
Genevieve Floral Mini Skirt Set
https://www.fashionnova.com/products/genevieve-floral-mini-skirt-set-purple-combo
Making A Statement Lounge Set
https://www.fashionnova.com/products/making-a-statement-lounge-set-mauve-multi
Crunch Time Active Scrunch Butt Biker Short in Sculpt Tech
Dhttps://www.fashionnova.com/products/crunch-time-active-scrunch-butt-biker-short-in-sculpt-tech-taupe
Back To Business Active Ribbed Sports Bra
https://www.fashionnova.com/products/back-to-business-active-ribbed-sports-bra-slate-blue
Back To Business Active Ribbed Biker Short
https://www.fashionnova.com/products/back-to-business-active-ribbed-biker-short-slate-blue
Spring Time Sunshine One Piece Swimsuit
https://www.fashionnova.com/products/spring-time-sunshine-one-piece-swimsuit-light-blue
Ibiza Nights Tropical Pant Set
https://www.fashionnova.com/products/ibiza-nights-tropical-pant-set-green-combo
Water Sports III Long Sleeve Bikini
https://www.fashionnova.com/products/water-sports-iii-long-sleeve-bikini-blue
Mia Snatched Midi Dress
https://www.fashionnova.com/products/mia-snatched-midi-dress-red
Alexa Snatched Crop Top
https://www.fashionnova.com/products/alexa-snatched-crop-top-orange
Aaliyah Snatched Biker Short
https://www.fashionnova.com/products/aaliyah-snatched-biker-short-orange
![post-title](https://i.ytimg.com/vi/2v5xdr9s0PI/hqdefault.jpg)
shoes making 在 heyrachelmusic Youtube 的最佳解答
but there's nothing like doing nothing...with you ??
#BrunoMajor #Nothing #IG點唱系列
—————————
Listen to Hey Rachel on digital platforms:
https://linktr.ee/heyrachelmusic
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—————————
NOTHING - Bruno Major
Songwriters: Bruno Major / Raelee Nikole
Track suits and red wine, movies for two
We'll take off our phones and we'll turn off our shoes
We'll play Nintendo though I always lose
'Cause you watch the TV while I'm watching you
There's not many people I'd honestly say
I don't mind losing to
But there's nothing like doing nothing with you
Dumb conversation, we lose track of time
Have I told you lately I'm grateful you're mine?
We'll watch The Notebook for the seventeenth time
I'll say "It's stupid," then you'll catch me crying
We're not making out on a boat in the rain
Or in a house I painted blue
But there's nothing like doing nothing with you
So shut all the windows, lock all the doors
We're not looking for no one, don't need nothing more
You'll bite my lip and I'll want you more
Until we end up in a heap on the floor
You could be dancing on tabletops, wearing high heels
Drinking until the world spins like a wheel
But tonight, your apartment has so much appeal
Who needs stars? We've got a roof
But there's nothing like doing nothing with you (Mmm)
No, there's nothing like doing nothing with you
![post-title](https://i.ytimg.com/vi/4hckuE3-iP4/hqdefault.jpg)
shoes making 在 Sherry Go Sharing Youtube 的精選貼文
Bata’s all-new antibacterial range is part of its innovative plans following the brand’s 126th year in the footwear industry. The company was inspired to produce this latest range after factoring-in that children spend an average of 6 hours per day at school which leads to sweaty feet due to them being covered for a prolonged period of time.
Sharing with parents who are looking for great value will be delighted to find Bata’s Smart Combo school shoes promotion. Under the Smart Combo deal, parents can buy 2 pairs of black school shoes at RM69 (Combo 1) or 2 pairs of black school shoes with 4 pairs of socks at RM99 (Combo 2) or 2 pairs of black school shoes with 4 pairs of socks and a NorthStar school bag at RM149 (Combo 3).The combo deals are applicable on selected school shoes only.
The Back to School Combo promotion is validfrom 11 Dec 2020till 31 January 2021.To view the full range of Back to School Shoes, kindly click on the Back to School Catalog -https://www.bata.com.my/media/backtoschool.pdfWhatever your school shoes need may be, Bata offers the largest selection of school shoes for kids of all ages and sizes. It’s a one-stop school shoe destination, making shopping a breeze for parents with kids of all ages.
blogged on http://www.mymumbest.com/2021/01/batas-new-anti-bacterial-school-shoes.html
#BataBackToSchool
#BataMalaysia #momoftwoboys #parentinglife #momsbelike #asianmom #motherhood #selangor #klangvalley #kualalumpur #batakids #kasutsekolah #schoolshoes #hellokittyshoes #hellokitty #ejenalishoesbybata
![post-title](https://i.ytimg.com/vi/XzWf1zU0drI/hqdefault.jpg)
shoes making 在 Angkor Shoes Making - Home | Facebook 的推薦與評價
http://AngkorShoes.com Custom made quality shoes in Siem Reap Cambodia since 2005 Corner st. 11 & Sivutha blvd.,, Siem Reap, Cambodia. ... <看更多>
shoes making 在 680 Shoe making ideas - Pinterest 的推薦與評價
Jan 16, 2017 - Explore Anske's board "Shoe making", followed by 744 people on Pinterest. See more ideas about diy shoes, how to make shoes, handmade shoes. ... <看更多>