很久沒有拍 Yoga Flow 的片了(上一次是在泰國吧？🤔）昨天上課前終於有機會玩了一下！🙏🏾💕 但拉傷的下背還隱隱作痛，犁式時背也曲起來了。盡你所能做你所能做的，慢慢來，便會好...✨（記得開喇叭聽背景音樂，Oh Wonder 的歌太適合大休息了... 🤤）It's been a while since my last yoga video post as finding a nice place to shoot is hard if you don't own a studio yourself or sometimes my students come too early to class and I must stop my practice and talk to them (which I'd love to for sure! 😂) So yesterday I finally had a random shoulder stand flow at a studio that I like so much! 👼🏻💜 I hurt my lower back in a practice last week and you can see my back couldn't get completely straight when I was in the plow pose. Do what you can with what you have right now, healing slowly and getting better...✨ (don't forget to TURN THE VOLUMN ON and listen to this amazing song, @ohwondermusic melts my heart... 🙌🏾)
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🎶 Oh Wonder - "White Blood" / 👚 Wearing Titika Active
