關於 side back意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

我們到底應該用哪一種英文口音溝通?

真的要看同學的目的和說話場合是什麼。

若是為了跟聽眾產生共鳴，那可能用他們熟悉的口音和說話方式，你說的話才會直達到他們的心坎裡。

同學來看一下Presentality分析李光耀 (新加坡開國最主要的領導人)與人民溝通的方式和他選擇使用的口音。

★★★★★★★★★★★★

📌 不知為何，幾天前我的 Youtube 突然推薦了前新加坡總理李光耀 (Lee Kuan Yew) 接受西方媒體採訪的影片。

我知道很多名人說李光耀是他們最敬佩的領導人之一，但我從來沒看過他說話的影片， 我就決定來看看他是否真的很會溝通。

結果，我的天啊，太強大了。

就算影片是幾十年前的，影像跟聲音的畫質都不是很好，你還是可以感受到他講話的力道、威嚴、還有魅力:

https://youtu.be/VexrmTacOAA

我們就來解析他的一些溝通及說話技巧吧。

★★★★★★★★★★★★

📌 如果這是你第一次聽他說話，你第一個注意到的，很可能是他的英文有多流利。畢竟人家可是在英國劍橋大學受教育的，英文根本就是母語。

但除了口音之外，最能展現語文能力的，是他的用字遣詞。

選擇有效的字眼，及潛在意義。

當第一位記者問他，他對美國在越戰使用武力的看法時（有點敏感啊！），他的回答，每個字都選擇的很巧妙。

*我把值得注意的幾個字，用大寫標示起來：

I would like to see a great deal more CAUTION, a more SELECTIVE EXERCISE of your enormous range of weapons you’ve got, and more BRAINS AND FEET — preferably Vietnamese brains and feet — rather than more power and GADGETRY.

他回答這個問題的時候當然要小心，不能過度批評美國政府，所以他選的字，也符合了這位記者想要表達的 “restraint” (克制)

•Caution — 會比 “Should use power more carefully” 要來的更溫和 (你可以自己唸出來看看，連 caution 的字本身都比較柔和)。

•Selective — 他不告訴美國怎麼使用武力，只是說 be selective，就是要選擇性的使用。

•Brains and feet, rather than gadgetry — 這邊也很巧妙，把當地的人，用 brains and feet 來代表，更能強調他們的長處，比 “local people” 更能夠有說服力。而且他選擇 gadgetry — 就是 fancy tools 的意思，但其實就是武器，但如果他說武器就太直白了，說成 “fancy tools” 又可以強調這個的短處，讓人覺得沒錯，brains and feet 確實比較好。

他能夠選擇好的字眼的原因，其中當然有他受過的教育、以及過去累積的經驗。但同樣重要的，是他不疾不徐的風格。

如果我們把他現場說出上面那段話的每個停頓點寫出來，變成分行，會變成這樣：

I would like…

… to see a great deal more caution…
… a more selective exercise of…
your…
enormous range of weapons you’ve got, and uh…
more brains and feet…

他幾乎每幾個字就會停頓一下，不但給自己時間思考，也可以表現出深思熟慮的感覺。

適時的停頓，可以讓你沈穩、有力!

停頓加上強調字眼的力道有多強大，我們看接下來這段就知道了，這也是我整個訪談中最喜歡的一段之一，在影片中的 17分25秒左右開始。

他對記者表示，他這次來美國，是要看美國人對於越戰，是否真的有決心。

我同樣把他停頓的地方分行，而且用大寫，表示他特別強調的字：

You MUST demonstrate, and which…
I’ve really come here to understand better…
is whether YOU…
as a PEOPLE…
have got that resolution (註：不是解決的意思喔，是決心)…
that stamina, that perseverance, AND…
most important of all…
*這裡明顯放慢速度，還對聽眾眨眼一下
infinite patience, AND…
*這裡一個超級長的停頓…
the capacity to hold back…
your desire to settle this quickly and get it over with, because this is a very different kind of war…
The other side is not in uniform. You are.

*還記得我們上次提到的長短句交錯嗎？這一段是不是就有用到這個原則呢？

我相信看上面的一段，就可以感受到他說話的力道，但還是推薦大家去看影片。這段話他 deliver 出去的方式，實在太好了。

尤其是說到 “infinite patience” 的時候，他整個把音拉的超級長，似乎想要讓很長很長的音，來讓聽眾感受到那個 “infinite”。

Note: 這是另一個演講技巧：就是讓你的音調、語氣、音量等等，來傳達字面上的意思。沈重的訊息，就用低沈緩慢的方式來說。要強調時間很長或過的很慢，就把字句的音本身拉長等等。

他連說到這段的時候，臉上的表情都很有趣，好像在跟美國人上一課：

★★★★★★★★★★★★

📌 Speaking the Audience’s Language

李光耀也很會看聽眾來調整自己的溝通方式。

如上面提到，李光耀上面對西方媒體說話的用字，都是比較有學問的，完全展示他的知識水平。畢竟東方人到了西方，不能被看貶。如果他說的是 highly-educated English，西方聽眾會比較覺得 ah he’s on our level!

你看看他對自己生涯的回顧，寫的多文雅：

I am not given to making sense out of life — or coming up with some grand narrative on it — other than to measure it by what you think you want to do in life.

他不是寫 “I don’t try to make sense of life”，而是 “I am not given to making sense out of life”。他還在後面加個 “grand narrative”。滿文學的。

但他跟自己國家的老百姓說話，就不是這樣了，也不能這樣。

把上面他跟西方媒體訪談的英文，與下面這個對新加坡人民做的演說相比，就很明顯了。甚至連口音也變了！

https://youtu.be/bGMKiv8-bzM

開頭他說：

I hope to tell you what merger means, why it’s good for all of us, why it’s coming, and why some people are deliberately creating trouble and difficulty…

很白話文對不對？

他就是一個很會看聽眾說話的人。當地媒體就曾經指出...

📌 完整文章請參考Presentality! Learn from their experience and expertise!

★★★★★★★★★★★★

📌 我以前一直認為，反正新加坡不算個民主，李光耀完全掌權，當然可以照他自己的意思去做事情。但看完這些影片，讀了一些分析，發現我想錯了。

新加坡這麼小的地方，沒什麼資源，周圍環繞著這麼多的勢力，不但有東南亞的大國們，也有外來的勢力：美國、英國、澳洲、日本等等… 他是如何在這麼複雜的歷史背景下，不只持續掌權，生存，而且還打造今天的新加坡？

我相信他的溝通能力，一定是關鍵：對不同的勢力，在不同的時機點，用對的故事跟語言，傳達他需要傳達的訊息。

It’s not just about speaking. It’s about speaking to achieve your goals.

★★★★★★★★★★★★

相關詞彙:

•accent 口音，腔調
•pronunciation 發音
•enunciate 清楚地念（字）；清晰地發（音）
•intonation （尤指對話語意義有影響的）語調，聲調
•intelligibility 可解度，清晰度，可懂度，明瞭度，可理解性

BBC發音相關文章:
https://www.bbc.com/ukchina/trad/vert-fut-43590187

🌻另一個Zoom會議(第二次貼......有補上一些內容)
繼上次的年報導讀會議後, 讓我們再做另一個會議! 這次很榮幸邀請到一位對估值很有見解的股友前輩來帶大家了解估值(恩, 這次我會是主持人, 不是主講人).
主題: 估值(valuation)分享會(Cat: 這不算基礎的估值會議)
主講人: 小揚(from安泰價值投資)
https://www.facebook.com/antaiinvestment　(此為小揚的粉絲頁)
參與者: 具基本估值能力. 若打算參加者, 請事先跟我(請私訊)提出一個關於估值的case study, 到時候可在會議中分享(最好是以投影片形式呈現, 這樣到時候好跟大家分享). 若有估值的問題, 也可以提出.
Case study可以是美股, 也可以是台股.
時間: 台灣時間07/10 (周六)晚間９點.
預計一個小時(不會像上次那樣冗長了😅): 前30分鐘由小揚做分享, 後30分鐘大家分享估值案例&提問
進行方式: 以Zoom進行(之後會私訊會議資訊給參與者)

🌻Morgan Stanley Mid-year Investor Outlook: A tricky transition

https://www.morganstanley.com/ideas/midyear-2021-global-markets-outlook

🌻在您投資生涯中, 有沒有一些觀念讓您受用很多?
下面這位投資名人的好觀念影響我很深. 他的意思是, 一般投資人, 只要能説出三個買一家公司的理由, 就很夠了. 這也迫使我, 每次在買股票時, 問自己對這家公司的了解有多少. 也會去衡量公司的優點與缺點在哪裡.

"It is vital (重要的) that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks."

全文在此:
Jim Cramer: In Times Like This, Go for the Easy Money
Look at the stocks you own. Can you tell me why you've got them? If you can't answer the following three questions, then have a look at several I like right now.

We've endured the meme stock craziness, with all of its love for heavily shorted stocks. We have watched the collapse of bitcoin to levels viewed as shocking, even if they are still more than double where they were not that long ago. We've dealt with Fed officials making it clear that they are no longer on the side of the bulls or the bears. They are on the side of job growth, but are wary of inflation. We've seen the end of the rush to get vaccines, which means that millions of people are going to get the new COVID variant, because there is no natural immunity to it. We've watched as the hopes for an infrastructure bill have collapsed. We've endured shortages of everything from chips to plastic to imported goods and labor.

And we're still standing, yeah, yeah, yeah.

Yep, we are in one of those halcyon moments, where the masks are off -- even if they shouldn't be -- and Americans are back doing what they do best: consume, spend, go out to eat and then consume and spend some more.

There are times in the stock market where the collective mindset is revealed. This is one of those times: Things are cool, it's not a big moment, there's no real news for a bit, it's the historically strong period and we can reach some conclusions about where we are.

When things are like this, it is important to remember that buyers like to revert to tried-and-true companies that thrive no matter what. These are companies that have an edge and are better at what they do than other companies.

You know that I am a great believer in index funds, that the average person doesn't have the time or the inclination to research individual stocks. It's a difficult barrier. I think you need to make time to read the quarterly report and listen to the conference call, to Google articles and, if possible, get some research about the companies you own. It is vital that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks. I am reminded by this, because, once again, without a mask, I can be recognized and if I am not holding "Nvidia the Second," I can carry on a conversation.

I have had many in the last two weeks and when I have asked this litany of questions, I find myself at a loss as to why almost no one knew what they owned. But they thirsted for individual stocks, because they, like me, think things are better post pandemic. No, that's not a facetious comment. Many, many stocks did better with a stay-at-home economy. A huge number.

So what do I do? I revert to what others do when you are stumped about how to stay in touch with stocks, but want to do less homework. That means buying stocks that are accessible, not stocks like Unity (U) or Snowflake (SNOW) or Twilio (TWLO) or Okta (OKTA) .

I revert to normal businesses people know and I suggest they Google some articles, peruse the conference call, but, above all, like the company's products so you can buy more if it goes down.

Here's some that I have been telling people I like:

First is Ford (F) . I think the Ford lineup is amazing. The electric F-150 series will be incredible. I am eager to get a Maverick for my family, because it is a smaller pickup that will get the job done for the myriad little things I need to do with this farm I bought from that crazy bitcoin foray. I like the competitive edge of the CEO, who says he is going to bury Elon Musk when the Lightning comes out. I even think the Bronco is cool as all get out. Most important, though? I think the chip shortage is ending. My semiconductor friends are telling me the foundries are producing more feature-rich chips and that means Ford can pump out the trucks small business people love and need. Plus, the used car prices at last have plateaued, according to their most important pricing index. Halcyon times.

Second, Costco (COST) : The samples are coming back. Tell me you don't love the samples. You need things in bulk. You want low prices. You want to get all of the things that people don't think of with Costco, like insurance, hearing-aids -- hey, they are a fortune -- jewelry, things around the house. You go and you will buy far more than you first came for. My kind of store.

The kids love this American Eagle Outfitters (AEO) , which we just bought for my charitable trust, which you can follow along by joining the Action Alerts PLUS club. Jay Schottenstein, the CEO, came on "Mad Money" recently and it's clear that his Aerie model has real staying power: 26 consecutive quarters of double digit growth. No flash in the pan, that one. Number one brand in jeans for the 15 to 25 year old group. The best in the mall. How did I know this? I see the credit card bills.

I got up this morning to do my physical therapy. I have been doing it ever since I hurt my back in February. I have this really cool pair of sneakers that fit me perfectly and I love them, but I am fortunate enough to have a vacation house and I am always taking those shoes with me.

So I went on Amazon (AMZN) this morning and lo and behold I saw them for half price. I bought two pairs. Then I went over everything I have bought in the last year and got a bunch of those things. Then I bought a pair of binoculars, because mine were stolen. I paid half price.

Yep, Amazon's universal. I was talking to Alexa, while I was ordering, getting some new music on, asking questions. I saw that despite all of the Sturm und Drang of Amazon being late with things, all the delivery dates were within range. I didn't click on any ads, and I didn't need the speed of Web Services, but the whole thing reminded me about how special the darned company is. I don't care if it's ahead or behind plan for the moment. I would just buy some more when it goes down.

Finally, Apple (AAPL) . I think people who don't own Apple should look what they are holding at this very moment. Yes, right now. Or look at what's in your lap or on the table besides your fork. And then think about the bill you paid last night without knowing it. Think about what you bought in the App store yesterday. Think about what would happen if it would break or get stolen or, left in the Uber (UBER) , or heaven forbid, be dropped into the pool or in the, yes, toilet.

There, that's what you buy in halcyon times. Stocks of companies you know that if they go lower, because things get less halcyon, you are fine with it and buy more. If things go up, believe me, you will participate.

So accept the moment. Don't try for the hard money. Go for the easy kind. That's the best kind.

https://realmoney.thestreet.com/jim-cramer/jim-cramer--15692051

Picture: 牡丹(peony)花開. 恨不得院子裡有一塊地是牡丹園.

翻聽Bob Dylan的《Desolation Row》湧起一股莫名的觸動，感覺就像走過了一條漫長的荒涼之路。頭兩句不知怎的讓我想到最近的香港：

They’re selling postcards of the hanging
They’re painting the passports brown

他們販售吊刑的名信片
他們把護照髹成啡色

然後我便分外留神聽接下來發生甚麼事：

The beauty parlor is filled with sailors
The circus is in town
Here comes the blind commissioner
They’ve got him in a trance
One hand is tied to the tight-rope walker
The other is in his pants
And the riot squad they’re restless
They need somewhere to go
As Lady and I look out tonight
From Desolation Row

美髮店擠滿了水手
馬戲團就在城後
然後來了一個特首
他們將他發入吽竇
一隻手綁住走鋼線高手
另一隻插在褲袋裡頭
還有防暴警察全在煩躁無休
他們需要某個地方抖抖
像這位小姐和我遍夜尋求
由荒涼之路口

然後找到哪裡去？似乎是酒館。

Cinderella, she seems so easy
“It takes one to know one,” she smiles
And puts her hands in her back pockets
Bette Davis style
And in comes Romeo, he’s moaning
“You Belong to Me I Believe”
And someone says, “You’re in the wrong place my friend
You better leave”
And the only sound that’s left
After the ambulances go
Is Cinderella sweeping up
On Desolation Row

灰姑娘，她似乎幾開放
「講嗰個就係嗰個。」佢笑咗
然後將雙手插進後袋
貝蒂戴維斯的風格
然後來了個羅密歐，佢喺度呻吟
「你係屬於我㗎我相信！」
然後有人話：「你來錯地方喇朋友，
你最好離開。」
然後唯一留低的聲音
在救護車走了之後
是灰姑娘的掃地聲
在荒涼之道上

我很喜歡這一種講故事的歌，因為這才叫做「吟遊」。當現在的歌失去了這種吟遊性，就空餘下一堆感質。我們已經不再用灰姑娘來形容負責打掃地方的女人，我喜歡這樣的形容，但設定跟原著是反轉的：掃完地，一到十二點，她就準時穿回自己的玻璃鞋。

然後已經好夜好夜了：

Now the moon is almost hidden
The stars are beginning to hide
The fortune-telling lady
Has even taken all her things inside
All except for Cain and Abel
And the hunchback of Notre Dame
Everybody is making love
Or else expecting rain
And the Good Samaritan, he’s dressing
He’s getting ready for the show
He’s going to the carnival tonight
On Desolation Row

現在月亮就快都看不見
繁星也開始隱淡
占卜未來的女人
甚已將她的所有東西收起
所有除了該隱和亞伯
以及聖母院的鐘樓佗俠
人人都在做愛
或其餘的在等雨
然後有個好撒馬利亞人，他在換裝
他已經準備好出騷
今晚他將會前往嘉年華
在荒涼之道上

突然輪到《哈姆雷特》的女主角奧菲利亞登場：

Now Ophelia, she’s ’neath the window
For her I feel so afraid
On her twenty-second birthday
She already is an old maid
To her, death is quite romantic
She wears an iron vest
Her profession’s her religion
Her sin is her lifelessness
And though her eyes are fixed upon
Noah’s great rainbow
She spends her time peeking
Into Desolation Row

現在奧菲利亞，她就倚在窗旁
我真為她擔心
在她廿二歲生日時
她已經是一個老女僕
對她，死亡是幾浪漫
她穿了一件鐵的背心
信仰就是她的自白
白活就是她的罪名
雖然她已定睛望着上方
那道挪亞的偉大彩虹
但她仍是費上時間來偷望
那條荒涼之路

而你有沒有聽過愛恩斯坦拉小提琴？這一個卻不是那一個，因為他太潦倒了：

Einstein, disguised as Robin Hood
With his memories in a trunk
Passed this way an hour ago
With his friend, a jealous monk
He looked so immaculately frightful
As he bummed a cigarette
Then he went off sniffing drainpipes
And reciting the alphabet
Now you would not think to look at him
But he was famous long ago
For playing the electric violin
On Desolation Row

愛恩斯坦扮成羅賓漢
帶着他車尾廂的回憶
在一小時前才經過這裡
和他的朋友、來自善妒寺的僧侶
他看起來不染得可怕
尤其在他討煙的時候
接着他走去嗅着水喉
叨唸着字母
現在你不會想望到他
但好耐之前他都風光過
奏着電子提琴
在那荒涼之路

從荒涼到荒淫？

Dr. Filth, he keeps his world
Inside of a leather cup
But all his sexless patients
They’re trying to blow it up
Now his nurse, some local loser
She’s in charge of the cyanide hole
And she also keeps the cards that read
“Have Mercy on His Soul”
They all play on pennywhistles
You can hear them blow
If you lean your head out far enough
From Desolation Row

猥褻醫生，他將他的世界
藏在一隻皮杯裡
但他所有無性的病人
他們正嘗試吹起它
現在他的護士，某個本地的失敗者
她是山埃孔的話事人
而她亦藏了一張卡片寫着
「願主垂憐他的靈魂」
他們全都玩着尖哨
你可以聽到他們在吹
如果你把頭傾得夠遠
從荒涼之道

卡薩諾瓦是意大利聞名的詩人情聖，這一段特別令我着迷：

Across the street they’ve nailed the curtains
They’re getting ready for the feast
The Phantom of the Opera
A perfect image of a priest
They’re spoonfeeding Casanova
To get him to feel more assured
Then they’ll kill him with self-confidence
After poisoning him with words
And the Phantom’s shouting to skinny girls
“Get Outa Here If You Don’t Know
Casanova is just being punished for going
To Desolation Row”

對面街他們已釘上帷幕
他們已準備好一場盛宴
《歌聲魅影》
牧師的完美形象
他們用湯匙向卡薩諾瓦灌藥
讓他稍為有安全感
然後他們用自信來殺掉他
之前用文字毒害他
然後魅影向瘦削的女孩們喊道：
「如果你不知道就請你們離開
卡薩諾瓦已經受罪因他
前往荒涼之道。」

接下來這一段，我懷疑是在描寫納粹的集中營：

Now at midnight all the agents
And the superhuman crew
Come out and round up everyone
That knows more than they do
Then they bring them to the factory
Where the heart-attack machine
Is strapped across their shoulders
And then the kerosene
Is brought down from the castles
By insurance men who go
Check to see that nobody is escaping
To Desolation Row

現在午夜所有特工
和超人類團隊
出來圍住了所有人
因為知道了不該知道的
然後把他們帶到工廠
那裡有心臟病機器
綁在他們的肩膊上
然之後那煤油
從城堡裡帶下來
有人會以防萬一
檢查一下看看是否無人能逃
逃往荒涼之路

Bob Dylan這首歌可能戲仿了英國詩人ES艾略特的長詩《荒原》，這首詩的一大特色是沒有人能看懂一個字——每個字都懂，湊起來卻不成意思。之前跟大家介紹過的艾茲拉龐德，勉強把《荒原》翻改成可讀的版本，加了很多註腳，務求令世人讀得通它的真意。這個情節，Bob Dylan也收錄在《Desolation Row》第九節裡面：

Praise be to Nero’s Neptune
The Titanic sails at dawn
And everybody’s shouting
“Which Side Are You On?”
And Ezra Pound and T. S. Eliot
Fighting in the captain’s tower
While calypso singers laugh at them
And fishermen hold flowers
Between the windows of the sea
Where lovely mermaids flow
And nobody has to think too much
About Desolation Row

讚美歸於尼祿的海王星
鐵達尼啟程於黎明
而每個人都發出喊聲
「你到底站哪一邊？」
而艾茲拉龐和ES艾略
在船長的塔上決鬥
卡利索普歌手取笑他們
漁民手執鮮花
在大海的窗戶之間
那裡有可愛的美人魚流過
此際沒有人想太多
關於那荒涼之路

是的，Bob Dylan是在模仿ES艾略特式的混亂，而在最後一節揭曉了混亂的原因：

Yes, I received your letter yesterday
(About the time the doorknob broke)
When you asked how I was doing
Was that some kind of joke?
All these people that you mention
Yes, I know them, they’re quite lame
I had to rearrange their faces
And give them all another name
Right now I can’t read too good
Don’t send me no more letters, no
Not unless you mail them
From Desolation Row

係呀，我尋日收到你嘅信
（大概在門鎖壞了的時候）
你問我最近過成怎樣
是一個需要笑的笑話嗎？
全部這些你所提及的人
係呀，我知道佢哋，佢哋都幾無趣
我需要重新構建他們的臉容
給他們全都搞混了名字
此際我已經不太擅於閱讀
不要再寄更多的信給我了，不要
除非它們是你寄自
於荒涼之路

聽過這麼多段，就像走完了一段漫長的荒涼的路，有一種想哭的感覺。Bob Dylan的音樂經常都給予的這種荒涼感，只有經歷很多的人才會有這種感覺，寫得出這種詞，流下了這滴淚。

作者

隨著最近英國許多地方要重新開放了，今天這支 Bonus影片特別想來跟大家分享，如果在英國或英語系國家想要剪頭髮，該如何跟髮型師溝通，才能夠得到滿意的髮型喔！

**不好意思剛剛遇到一些技術上的問題，所以重新上傳這部影片。

00:00:01' ''理髮店''的英文
00:00:10 男生剪髮的術語
00:00:46 女生剪髮的術語
00:01:25 各式髮型的英語單詞

🔔如何讓你的英文聽起來更道地更有禮貌 ► https://youtu.be/Mi42nlrrl1o​
🔔使用英文時避免要注意避免去做的事 ► https://youtu.be/EXflW99p4zE​

*在我的IG還有更多 #英語學習​ 與 #英國文化​ 的分享，歡迎關注才不會錯過更多實用的內容喔。
👇🏻
https://www.instagram.com/susiewooeng...​

- - - - - - - - - - - - - - - - - - - - - - - -
支持我製作更好的內容
https://www.patreon.com/susiewoo​​

每月的英文時事通訊:
► https://mailchi.mp/4571b6ab1d37/onwards-and-upwards

Clubhouse
► @susiewoo

Bilibili (B站)
► https://www.bilibili.com/video/BV1Xy4y1x7X9

- - - - - - - - - - - - - - - - - - - - - - - -
報名我的小組課程（4人為限）請聯繫
➡ susiewooenglish@gmail.com

https://www.susiewoo.com​​

更多課程資訊
➡ http://ow.ly/eG3f50Cp2hC​​
- - - - - - - - - - - - - - - - - - - - - - - - -

#英國​​ #英語​​ #實用英語

深蹲💯 Day 3 PLIE SQUAT
對付大腿內側不結實的肉肉們，
我找到“芭蕾深蹲”攻擊術，
雙腳打開 腳尖向外45°，
試試自己下蹲的柔軟度，
腿開到自己可以接受的範圍，
我蹲低到屁股與膝蓋平行，
或略低於膝蓋，
關於腳尖不要超過膝蓋的對錯爭論~
我覺得這是一個力量掌握的大原則~
每個人的腳長都不一樣，
膝蓋不要超過腳尖應該是一種心理感受，
我現在不是要往前蹲下，是要往後坐下，
膝蓋是往腳趾頭方向移動，
但是不要把重量往膝蓋放的意思~
如果小腿長的人，屈膝膝蓋會超過腳尖也是很合理呀~

上來時腳掌用力下踩，
用大腿內側的力量把身體撐上來。

最初學這動作，
臀腿力量撐不住身體會往後倒，
我都要找東西抓著，
現在可以做了，雖然不太完美，
但表示自己有進步！💪

1. Basic squat
2. Narrow squat
3. Plie squat
4. Releve squat pulse
5. Figure 4 squat
6. Single legged squat
7. Split Squat
8. Single releve plie squat
9. Goblet squat
10. Double releve plie squat
11. Lateral squat
12. Bulgarian Squat
13. Chair squats
14. Jump squats
15. Pretzel squat
16. In n Out Squats
17. Curtsy Squat
18. Basic squat pulses
19. Narrow squat pulses
20. Plie squat pulses
21. Squat Step Backs
22. Split Squat Pulses
23. Single Legged Chair Squats
24. Push Peddler Squat
25. Galloping Wall Squat
26. Side Tap Squat
27. Staggered Squat
28. Squat Lunges
29. Kick back squat
30. Knee Get Up Squat

(課表來源 https://www.blogilates.com)
--------------------------------------------------------------------------
關於更多地方媽媽Ａ力的資訊
instagram:https://www.instagram.com/local_mom_ellie
facebook:https://www.facebook.com/ellielocalmom/?modal=admin_todo_tour
攝影-自拍 or /火野攝影 周琨瑾
配樂-
剪輯-彭佳琳