在家試試看!不需要任何設備✨
簡單好上手💪💪
Active Living - 積極生活!
📹 @kayla_itsines
Squat & X crunch - 16 reps
Plank & Should tap - 20 reps
Crunch - 12 reps
Static lunge - 20 reps (10 per side)
Push up (on knees) 12 reps
Mountain climbers (slow/walking) 20 reps
Modified half burpee - 12 reps
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