呢排自己煮營養餐,仍然好懷念一D比較熱量高的美食,如 Risottto、西式湯,原來只要用岩方法,可以煮到熱量大減,味道仍好而營養素又留得低:
http://apple113.blogspot.hk/2016/09/siemens-15.html
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