關於 so和so that的分別 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【你值得更好】不如從今年開始加入斷捨離行列？

⭐捨棄舊物只是個開始
⭐更重要是培養簡約環保生活習慣
#星期一踢走BlueMonday

年末大掃除從何入手？
35項雜物斷捨離清單
新年來臨我們總期望「去舊迎新」，但放眼滿屋雜物，財神來到都掉頭走吧？離農曆新年還有些日子，正好逐步展開「斷捨離」大計，清掉雜物不單能令家居回復清爽，同時亦是一場心靈大掃除，檢視每件物品時學會分辨「需要」和「想要」的分別，從而減少購買不需要的東西。面對大量雜物不知從何入手？以下35項物品清單可能幫到你。

1. 2020年月曆
2. 過期的優惠券
3. 過時的外賣單張
4. 無用的信件
5. 寫不出字的筆
6. 不再鋒利的鉸剪
7. 過期的雜誌
8. 發黃的手機殼
9. 接觸不良的充電線
10. 剩下一隻的耳機
11. 不再戴的眼鏡
12. 幾年沒用的眼鏡布
13. 生銹的耳環
14. 失去彈性的襪子
15. 兩年沒有穿的鞋
16. 沒有用的鞋盒
17. 發黃的內衣
18. 快要斷掉的皮帶
19. 3年沒有用過的手袋
20. 殘舊的床單
21. 拉鏈壞掉的咕𠱸套
22. 放著沒用的保溫瓶
23. 1年沒用過的杯子
24. 沒意義的紀念品
25. 不合用的贈品
26. 過期的會員咭
27. 超市便利店的印花
28. 銀包內無用的單據
29. 以為自己會吃的零食
30. 早已穿不下的衣服
31. 已過期的食物
32. 獨立調味料包
33. 用不完的外賣餐具
34. 囤積的膠袋/購物袋
35. 過期藥物

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

How to begin spring-cleaning before Lunar New Year?
35-item checklist for your reference

‘Out with the old and in with the new’ is something we look forward to during the Lunar New Year season, but every time we look at the things we have kept, we do not know where to begin. Even the god of fortune would have run away if he sees the mess!

Lunar New Year is around the corner, so it is time for us to start spring-cleaning. We can take this opportunity to give our home a facelift and the same time, help us start fresh again in a new year. When we go through things in the house, we need to differentiate the ‘wants’ from the ‘needs’, and from there, we will learn to cut down on things we do not need.

Don’t know where to start? Fret not! Here is a checklist of 35 items that might be helpful to you.

1. 2020 calendar
2. Expired coupons
3. Expired delivery orders and receipts
4. Letters that are no longer important
5. Pens that do not work anymore
6. Scissors with blunt edges
7. Old magazines
8. Mobile phone cases that have turned yellow
9. Chargers with connection problem
10. Earphones that no longer function properly
11. Spectacles we do not wear anymore
12. Glasses wipe we have not used in years
13. Rusted earrings
14. Socks that are no longer elastic
15. Shoes we have not worn in two years
16. Shoeboxes with no practical use
17. Undergarments that have turned yellow
18. Belts that are almost falling apart
19. Handbags we have not used in 3 years
20. Old and torn bed sheets
21. Cushion covers with broken zippers
22. Thermal flasks we do not use anymore
23. Cups we have not used in a year
24. Insignificant memorabilia
25. Gifts we do not use
26. Expired membership cards
27. Unused stamps from convenient stores
28. Old receipts in our wallet
29. Snacks we thought we would eat but did not
30. Clothes that do not fit us anymore
31. Expired food
32. Seasoning sachets
33. Utensils from take out food
34. Excess plastic bags / shopping bags
35. Expired medicine

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #斷捨離

很多人問我 Signal 與 Telegram 之間的分別，這肯定是陳篇大倫的討論。但這裏先說一點，Telegram 最近更新了他們的私隱政策，詳細可見下文。

執法機關

「8.3 如果 Telegram 收到確認您是恐怖嫌疑人的法院命令，我們可能會向有關當局披露您的 IP 地址和電話號碼。到目前為止，這從未發生過。完成後，我們會將其包含在半年度透明度報告中，該報告發佈在：https://t.me/transparency。 」

Telegram 私隱政策全文：
https://telegram.org/privacy

// 8.3. Law Enforcement Authorities
If Telegram receives a court order that confirms you're a terror suspect, we may disclose your IP address and phone number to the relevant authorities. So far, this has never happened. When it does, we will include it in a semiannual transparency report published at: https://t.me/transparency. //

這是否代表要完全放棄 Telegram 呢？我的答案不是，但在朋友親人之間的通訊，目前最推介 Signal。

⏺ 零基資安訓練營系列文章：http://pazu.com/go/bootcamp

▶️ Patreon: www.patreon.com/pazu

【水果知識】以為菠蘿去到台灣只是改過個名？

⭐️台灣是鳳梨勝地鳳梨品種改良得越來越好
⭐️下次逛街市看看你會不會分辨
#星期一踢走BlueMonday

菠蘿鳳梨不一樣？
夏天除了吃西瓜，也是吃菠蘿的日子，菠蘿在夏天當造，從中醫角度來看它有清暑解渴、消食止瀉的功效，酸酸甜甜的味道亦正好打救炎夏帶來的食慾不振症狀。這種頭頂有棵草、果皮帶釘的水果，不少人認為口語叫「菠蘿」，書面語或台灣叫法為「鳳梨」，原來菠蘿和鳳梨是不同品種的啊！鳳梨是菠蘿在不同地域、氣候種植而產生的另一個品種，從三方面可以看到它們的分別：
葉子：菠蘿頭頂的葉子帶有鋸齒；鳳梨葉子邊緣光滑沒有鋸齒。
表皮：菠蘿表皮呈黃色；鳳梨表皮黃中帶綠。
刺根：俗稱「釘」，菠蘿的刺根比較深，需要切除才可食用；鳳梨刺根不明顯，去皮即可食用。
雖然品種有別，但在中醫角度來看功效一樣，如果進食太多肉類和肥甘厚味食物，吃菠蘿有助消滯、助消化及利尿。有人誤會菠蘿「濕熱」，其實菠蘿性平，但個別人士會對菠蘿中的「菠蘿朊酶」敏感，吃後皮膚容易發紅、痕癢，稱之為「菠蘿病/鳳梨病」，建議食用前將果肉浸泡鹽水30分鐘，破壞「菠蘿朊酶」，減低引致敏感的可能。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Difference between pineapple and Feng Li
Besides watermelon, pineapples are also best enjoyed during summer. From Chinese medicine perspective, pineapples can clear summer heat and quench thirst, aid digestion and relieve diarrhea. Its sweet and sour tastes are also the remedy for appetite loss caused by the summer heat. Pineapples, which carry thick waxy leaves on top and spiky skin around the body, are sometimes recognised as “Bo Luo” in Mandarin/Cantonese, and also known as “Feng Li” in Taiwan or in writing. But as a matter of fact, “Feng Li and “Bo Luo (pineapple)” are two different varieties! “Feng Li” actually refers to a different variety that was cultivated in a different geographical area and climate. We should be able to differentiate them from three aspects:
The leaves: leaves on top of the pineapple have spiky edges. The leaves on “Feng Li” have smooth edges.
The skin: skin of pineapple appears to be yellow. The skin of “Feng Li” is yellow with a tint of green.
The eyes: Also known as the nails, pineapple has more pronounced eyes (remnants of the flower parts) so they need to be removed before consuming; the eyes of “Feng Li” are not as prominent, thus the fruit can be eaten once the skin is removed.

Despite different varieties, as far as Chinese medicine is concerned, both share the same medicinal properties. Eating pineapples will help relieve indigestion and promote diuresis. Some may have the misconception that pineapples cause damp heat in the body, but the truth is they are mild in nature. However, individuals who are sensitive to the bromelain in the pineapples might develop rash and itch on their skin, a condition known as the “pineapple allergy”. It is advised to soak the skinned pineapple fruit in saltwater for 30 minutes to eliminate bromelain. This will decrease the chance of an allergic reaction.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁

[Let's get lost forever....where there are no fires or plagues...
some place where we don't have to fight]

當一個公司合約結束時， 它就不知不覺地結束了。在自由身的那一天， 或許會回顧著過去九年的一切， 但也同時感覺不到太大的分別。 但當真的實在地推出了一首歌， 這感覺很真實， 真的感覺在未曾到達過的領域， 在固有的藍圖當中消失了。 但我很樂意， 很樂意終於能當一個成年人， 自己當自己的老闆、自己當自己的唱片公司、自己說的算。 以下我要感謝很多很多人， 包括這次合作的音樂製作和MV製作團隊、前公司的所有同事、Kendy、和所有歌迷粉絲， 讓我可以造就今天的自己。 感謝我新的版權公司 Warner Chappell， 和推廣團隊。

Sometimes when a label contract is over, it’s just over. But you don’t really feel the difference... but this feels so real, and feels like untapped territory. But I’m grateful for my friends - esp my music producer Terrence Ma and my MV director Irving Cheung and the entire production crew for going above and beyond for this song of mine I wrote with tears.

This is my first single since my departure from my old company, and hiatus of my duo. I wish to thank everyone I've ever worked with, past and present, who shaped me into who I am today.

Thanks to Connie Yau @ Spin Creative Designs, who designed my new company logo, and created an instagram filter to promote this song.
Thanks to Warner Chappell, my new publisher, who also went above and beyond for my distribution. Thanks to Jennings and Red Cat for helping me with promotions.

I owe a lot to the people who stuck by me and believed in me, the friends, fans, subscribers and followers, from Hong Kong and everywhere else, for welcoming me back into this journey as a soloist, for respecting my decisions to take a different path. I owe it to my supportive family. I may be forever searching, forever lost, but right now, I’m so glad and happy to be able to be my own label and my own boss, and I'm enjoying every bit of it. Thank you all so much.



Music & Lyrics Written by Robynn Yip
Produced & Arranged by T-Ma
Mixed by John Benedict Pereira,
Mastered by Randy Merrill at Sterling Sound


《Lost forever》

There’s nothing left to explain
Nothing else can contain
The can of worms opened and words spoken
My broken emotions remain

I take a trip down memory lane
Hoping it could ease the pain
I never wanted it so complicated
But it’s too much too late

It’s not like I got a plan no
It’s not like I got any control
Home is where the heart is
But if it’s broken there’s nowhere to go

Let’s get lost forever
Where no one knows our names
Let's disappear into thin air
Up in the clouds where we can breathe again

Let’s get lost forever
Above the skylines we’ll find
Some place where we don’t have to fight
Let’s get lost forever

So what if time fades the pain
Could we learn to love again
With all the souls shaken and bridges broken
Is it possible to mend

And I don’t care where we go
If I got your hand to hold
Our hearts will guide us home
Back to the places that we used to know

Let’s get lost forever
Where no one knows our names
Let's disappear into thin air
Up in the clouds where we can meet again

Let’s get lost forever
Above the skylines we’ll find
Some place where we don’t have to fight

If all I got is my faith to follow
All I got is a book of unknowns
Then let me take a moment to let go
If all we see are just color codes
But I’m just me and no one really knows
What our future holds

Let’s get lost together
Where there are no fires or plagues
If we could try to do it right again
Would you be there or would you run from me

Just get lost together
If only one day we’d find
Some way where we don’t have to fight
Some way where we don’t have to hide or get lost forever

Lost forever

Full Credits

Music & Lyrics by Robynn Yip
Produced & Arranged by T-Ma
Mixed by John Benedict Pereira
Mastered by Randy Merrill at Sterling Sound

CAST:
Girl- Suey Kwok
Boy- Jeffrey Ngai Tsun Sang
Mother- Tina Cheng Pui Na
Father- Clifford Tsang

Director/ @Irvingcheung 張蚊
Assistant Director/ Lok Tsz Hong
Scriptwriter/ Ng King Lung

Director of Photography/ Tam Wai Kai
Focus Puller/ Tai Yun Hong
Camera Assistants/
Yeung Hiu Tung
Man Ho
Yu Hau Ming
Ng Yu Tat

Gaffer/ Ko Wing Chai
Lighting crew/
Lee Kwan Wai
Wong Wei Tung
Man Chi Chun

Photographer/ Quist Tsang @quistography

Art Director/ Nononino @n_n_n_o
Assistant Art Director/ Rex Loong
Costume Designers/ Jeff Mui & jumbotsang
Makeup Artist/ Anitalomakeup @anitaaal0125
Hair Stylist/ GLORIA Lam

Production Manager/ Annie Lau
Unit Manager/ Lai Yiu Chung
Production Assistants/
Christiana Yeung
Chan Siu Lun

Post-production/ Glance Limited
Post-production Producer/ Philip Chan
Editor/ Lam Chi Hang
Colourist/ Li Man Lok
On-line/ Steven Cheung Chun Ho
Graphics & Subtitling/ Nononino @n_n_n_o

Artiste Management / Jennings Wong @RYE Music
Special Thanks / amanwithahat, Dionne Lee, JT, Nicky Ma