20%以上の若者が1日3時間以上SNSを使用、SNS中毒者はメンタルヘルスのリスクが最大78%も高くなるという研究結果(2019)
https://gigazine.net/news/20190912-social-media-bad-for-mental-health/
同時也有50部Youtube影片,追蹤數超過3萬的網紅Tatyana B,也在其Youtube影片中提到,Hello beauties! Let's talk about why you might feel like you're falling behind in life and why you should trust your own timing! Hope this video helps...
「social media mental health」的推薦目錄:
- 關於social media mental health 在 GIGAZINE Facebook 的精選貼文
- 關於social media mental health 在 Benny Price Fitness Facebook 的最佳貼文
- 關於social media mental health 在 Facebook 的精選貼文
- 關於social media mental health 在 Tatyana B Youtube 的最佳解答
- 關於social media mental health 在 Nigel Sparks Youtube 的精選貼文
- 關於social media mental health 在 Trevmonki Youtube 的最佳解答
- 關於social media mental health 在 Mental Health and Social Media - YouTube 的評價
- 關於social media mental health 在 Facebook isn't telling the whole story about its mental health ... 的評價
- 關於social media mental health 在 The impact of Facebook and Instagram on teens isn't so clear 的評價
- 關於social media mental health 在 Facebook knew Instagram could be bad for teens' mental health 的評價
- 關於social media mental health 在 Facebook aware of Instagram's harmful effect on teenage girls ... 的評價
social media mental health 在 Benny Price Fitness Facebook 的最佳貼文
Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
social media mental health 在 Facebook 的精選貼文
Am on Clubhouse 💪🏻💫
social media mental health 在 Tatyana B Youtube 的最佳解答
Hello beauties!
Let's talk about why you might feel like you're falling behind in life and why you should trust your own timing!
Hope this video helps!
Much love,
Tatyana
Follow me on Instagram | @tatyanab
social media mental health 在 Nigel Sparks Youtube 的精選貼文
Are we the same person online and in reality? What are you putting out to the world? Are you being real or is that another version of you? These are tough questions we need to figure out before we put ourselves out there because the last thing you want is to lose yourself in the process and go crazy!
Watch the full video here :
https://youtu.be/GfRdNZuAKAI
Do subscribe and help us share this out, it will mean the world to us!
Nigel Sparks
http://instagram.com/nigelsparks
Dennis Yin
http://instagram.com/dennisyin
Negative
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#theproveemwrongpodcast #dennisyin #mentalhealth
social media mental health 在 Trevmonki Youtube 的最佳解答
WE ARE NOT YOUNG ANYMORE? :(
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social media mental health 在 Facebook isn't telling the whole story about its mental health ... 的推薦與評價
Facebook says that leaked slides on its own research into the harm Instagram does to teen girls' mental health don't show that social media ... ... <看更多>
social media mental health 在 The impact of Facebook and Instagram on teens isn't so clear 的推薦與評價
It's grabbed a lot of headlines, but the evidence on social media and teen mental health — including that Facebook and Instagram research ... ... <看更多>
social media mental health 在 Mental Health and Social Media - YouTube 的推薦與評價
Learn about both the benefits and disadvantages of social media usage on your mental health. This video will cover health habits for social ... ... <看更多>