Benda wajib mesti ada di rumah.. Pull up bar 🧗🏻♀️💪🏼.. #soclimber 😂. Ramai tanya apa beza pull up laju & slow.. ni nk cite..
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Slow pull up: strength for muscles used.
Fast Pull up: Explosive power of the muscle used as long as your technique is correct.
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Faster repetitions do not provide faster result. A more controlled approach, with less recovery recovery time between sets, is the most effective way to get better result 💪🏼😊.
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#sitinursara #sportdirectmalaysia #sportsdirectathlete #climber #pkp #reclaim #teamreclaim #cruxparticleathlete #cruxparticle #fitnessmalaysia #fitness #pkp #mco #loveyourself #workoutathome
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# soclimber . Ramai tanya apa beza pull up laju & slow.. ni nk cite.. . Slow pull up: strength for... | By Siti NurSara | Facebook ... ... <看更多>