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在sofearun這個產品中，有4篇Facebook貼文，粉絲數超過1萬的網紅MohdZarin.com，也在其Facebook貼文中提到， DAY 3 SOFEA Run MCO Fitness Challenge . SEMUA SUDAH workout hari ni? Hari ni saya sudah workout menggunakan bola. Workout hari ni simple je tapi tak t...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

sofearun 在 MohdZarin.com Facebook 的最佳解答

MohdZarin.com By MohdZarin.com

2020-04-12 16:28:26 有 2 人按讚
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DAY 3 SOFEA Run MCO Fitness Challenge
.
SEMUA SUDAH workout hari ni?
Hari ni saya sudah workout menggunakan bola. Workout hari ni simple je tapi tak tau kenapa penat sangat 😅
.
SAVE, TAG & SHARE video ni
.
WORKOUT DAY 3
--------
1 min x Run In place with ball
15 x Russian Twist
15 x Sit Up
15 x Wall Ball Squat
.
2 Set = 250-300 cal burned
.
#SRMCOFitnessChallenge #SofeaRun #JomKurus #MorningWorkout #FitMalaysia #MohdZarinDotCom #NakSihat #Malaysia #DudukRumah #StayAtHome #Homeworkout #Tabata #healthylifestyle #semuasudah

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MohdZarin.com

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I'm a blogger/youtuber who loves to share things about foods, travels, social media and photography
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sofearun 在 MohdZarin.com Facebook 的最佳貼文

MohdZarin.com By MohdZarin.com

2020-04-11 08:00:01 有 5 人按讚
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.
DAY 2 SOFEA Run MCO Fitness Challenge
.
Semalam kita dengar PM announce extend PKP lagi 2 minggukan? So memang cun la kita duduk rumah dan boleh fokus SOFEA Run MCO Fitness Challenge ni.
.
SAVE & SHARE video ni
.
WORKOUT DAY 2
--------
10 X Push Up + Stand + Jump Over
10 X In-Out Squat
10 X Walking Push Up + Stand (3 Push Up = 1 rep)
10 X Inchworm + Push Up
.
2 Set = 200-250calories burned
.
#SRMCOFitnessChallenge #SofeaRun #JomKurus #MorningWorkout #FitMalaysia #MohdZarinDotCom #NakSihat #Malaysia #DudukRumah #StayAtHome #Homeworkout #Tabata #healthylifestyle

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MohdZarin.com

About author
I'm a blogger/youtuber who loves to share things about foods, travels, social media and photography
10444 followers 10417 likes "http://www.mohdzarin.com/"
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sofearun 在 MohdZarin.com Facebook 的精選貼文

MohdZarin.com By MohdZarin.com

2020-04-10 10:46:11 有 12 人按讚
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.
DAY 1 SOFEA Run MCO Fitness Challenge
.
Hari ni day 1 saya buat santai-santai je dulu. Kita back to basic lebih-lebih lagi bagi sesiapa yang dah lama tak bersenam. Target hari ni 50 Cal burned je. Siapa nak buat lebih boleh buat lebih, tapi jangan penat sangat sebab kita ada banyak hari lagi lepas ni.
.
SAVE & SHARE video ni untuk idea nak workout apa
.
WORKOUT DAY 1
--------
20 x Jumping Jack
20 x High Knee
20 x Butt Kick
20 x Squat
20 x Front Lunges
.
2 Set = 60-100 calories burned
.
#SRMCOFitnessChallenge #SofeaRun #JomKurus #MorningWorkout #FitMalaysia #MohdZarinDotCom #NakSihat #Malaysia #DudukRumah #StayAtHome #Homeworkout #Tabata #healthylifestyle

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MohdZarin.com

About author
I'm a blogger/youtuber who loves to share things about foods, travels, social media and photography
10444 followers 10417 likes "http://www.mohdzarin.com/"
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sofearun 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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sofearun 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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sofearun 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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