【合時湯水】瓜湯易煲又好味,功效不只是消暑
⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材
煲湯好瓜
飲湯是香港人的養生秘技之一,根據季節與體質,挑選合適的食材或藥材,煲出一鍋保健湯水,美味之餘又能強身防病。如果你是入廚新手,覺得煲湯材料配搭很複雜,又不懂藥材屬性,不妨從簡單的瓜湯開始,按個人體質選擇合適的瓜類,簡單配以粟米、紅蘿蔔即可煲出清甜湯水;想湯味更濃郁可加入肉類,或豆類如黃豆、紅腰豆,甚至果仁如腰果、合桃、栗子亦可。
偏熱人士
症狀:喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類:苦瓜、節瓜、絲瓜、木瓜
濕重人士
症狀:渴睡、容易出汗,胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類:冬瓜、老黃瓜、絲瓜、節瓜
壓力大人士
症狀:心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類:佛手瓜、絲瓜、木瓜、哈密瓜
怕冷人士
症狀:四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類:南瓜
佛手瓜粟米蓮子百合湯
功效:清心安神,紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料:佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法:
1. 所有材料洗淨,佛手瓜去皮切塊;粟米連鬚去衣切段;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.
If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.
To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.
🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya
💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd
🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe
❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin
Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘
同時也有7部Youtube影片,追蹤數超過1萬的網紅中嶋涼子の車椅子ですがなにか!? Any Problems?,也在其Youtube影片中提到,第3回目は、特技のけん玉をただただ披露。 車椅子ユーザーの中で日本一うまいと自称。 ヨーロッパ一周の順番、もしかしたら違うかも! Official Website✨✨✨ https://ryoko-nakajima.com Instagram✨✨✨ https://Instagram.com/m...
sores 在 CheckCheckCin Facebook 的最佳貼文
【夏日症狀】天氣熱令人容易「上火」
⭐適量食用清熱食物
⭐有助身體陰陽平衡
#星期三CheckCheckMail
夏天頻頻喉嚨痛?
Hailey:「最近沒有吃熱氣煎炸食物,但喉嚨痛持續出現,夏天特別容易出現此症狀嗎?」
CheckCheckCin:夏季五行屬火,所以在酷熱天氣下,就算如常飲食都容易「上火」,若加上熬夜、飲酒、多吃兩塊薯片,或者壓力大、曝曬過後或休息不足,第二天就可能出現喉嚨痛、口乾、口臭、大便偏硬甚至發燒等偏熱症狀。此時可適量進食一些清淡偏涼性的水果,例如火龍果、西瓜、或屬平性的蘋果。飲用具清熱作用的茶療,如竹蔗茅根紅蘿蔔水、粟米鬚茶、酸梅湯等。要謹記避免進食火鍋、燒烤、煎炸油膩、屬性偏溫熱的食物。如症狀持續,宜諮詢註冊中醫師治理。
竹蔗茅根紅蘿蔔水
功效:清熱健脾祛濕,適合身體有偏熱症狀如口臭、頭瘡、喉嚨痛、出痱滋等。
材料:紅蘿蔔2根、竹蔗4節、茅根300克、生薏米30克
做法:所有材料洗淨備用。紅蘿蔔、竹蔗去皮切成細件,茅根剪短。將所有材料加入約1500毫升水,武火煮至水滾,改文火煮約40分鐘,加入適量冰糖即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting sore throat all the time during summer?
“I have not had any deep fried foods lately, but my throat hurts all the time. Is this a common issue during summer?”
CheckCheckCin: Despite having normal diets, we might still end up with excessive heat when exposed to the hot summer weather.
The condition might get worse when we stay up late, consume alcohol, eat junk food, feel stressed, have lack of rest, and are exposed to the scorching sun. Heat-related symptoms such as sore throat, dry mouth, bad oral odor, hard stools, and even fever might develop.
We can consume fruits that are slightly cool in nature. For instance, dragon fruit and watermelon. We can also have apples, which is mild in nature. Drinking herbal teas such as corn silk tea, sour plum soup, and juice made from bamboo cane, cogongrass, and red carrot can also clear heat.
Avoid hotpot, barbecue, deep fried and greasy foods, or any foods that are warm in nature. If the condition persists, consult registered and licensed Chinese physicians.
Sugar cane water with carrot and chine
Effects: clears heat, dispels dampness and strengthens the spleen. Suitable for those with heat-related symptoms such as odorous breath, pimple on the scalp, sore throat, and canker sores.
Ingredients: 2 carrots, 4 sugar canes, 300g chine, 30g coix seed
Preparation: rinse all ingredients thoroughly. Peel sugar cane and carrot and cut into pieces. Cut chine into short pieces. Combine all ingredients into approximately 1500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 mins. Add rock sugar to taste.
(To be cont in comment column)
sores 在 CheckCheckCin Facebook 的最佳解答
【頭油作怪】空氣瀏海秒變Barcode瀏海
⭐夏天一到頭油味揮之不去
⭐宜清熱祛濕從內在調理
#星期一踢走BlueMonday
夏天出現黏膩頭油?
你喜歡何時的頭髮狀態?不少人說是剛洗頭吹頭後,因為此時頭髮最乾爽飄逸;可惜髮型最佳狀態保鮮期極短,不到半天頭油出現了,前陰變「笠」或會出現barcode頭之餘,最怕飄出嚇人的頭油臭味!中醫理論認為濕熱體質人士最容易遇上頭油問題,平日如多吃油膩、重口味食物、經常熬夜,脾胃無法正常運化,濕熱就會上蒸至頭頂,增加油脂分泌,引致毛髮黏膩,亦容易出現生頭瘡甚至脫髮情況。
頭油多令人想頻密洗頭,但洗頭太多令頭皮乾燥亦引致出油,宜每日洗頭一次至兩次,使用清爽的無添加洗頭水,護髮素只塗於髮中至髮尾,不宜接觸頭皮;平日多梳頭促進血液循環。同時進行內在調理,適量進食有清熱祛濕功效的食物,例如冬瓜、生薏米、赤小豆、粟米鬚、菊花、雞蛋花等,少吃生冷、煎炸油膩、重口味食物,有助紓緩頭油問題。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Oily hair during summer?
At which point of the day do you like your hair the most? Many would say right after washing or blowing dry their hair because their hair would be silky smooth and nice to the touch. Unfortunately, this ideal condition does not last long. Our scalp would begin to get oily, causing our hair to collapse, develop barcode-like fringes, or even smell!
According to the Chinese Medicine theories, individuals with the damp heat body constitution would develop oily scalp more easily. The habits of consuming oily and savory food and staying up late will disrupt the functions of the spleen and stomach, causing symptoms that relate to damp heat to reflect on the head. Excessive sebum secretion on the scalp will cause hair to feel sticky, and this will cause sores to develop on the scalp and even lead to hair loss.
Having an oily scalp will make us want to wash our hair more frequently, but do note that over washing our hair can cause the scalp to become dry, and in turn encouraging the scalp to secrete more sebum. Washing our hair once or twice a day is sufficient, and we should opt for natural and refreshing shampoos. Apply conditioners along the hair strands and not on the scalp. Also, comb your hair regularly to promote blood circulation.
At the same time, consume ingredients that can clear heat and dispel dampness from the body. These ingredients include winter melon, coix seed, rice bean, corn silk, chrysanthemum, and frangipani. Avoiding raw, cold, deep fried, oily, and heavily seasoned foods can also fix an oily scalp.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
sores 在 中嶋涼子の車椅子ですがなにか!? Any Problems? Youtube 的精選貼文
第3回目は、特技のけん玉をただただ披露。
車椅子ユーザーの中で日本一うまいと自称。
ヨーロッパ一周の順番、もしかしたら違うかも!
Official Website✨✨✨
https://ryoko-nakajima.com
Instagram✨✨✨
https://Instagram.com/minionpolarbear
Twitter✨✨✨
https://twitter.com/NakashimaMinion
Facebook✨✨✨
https://www.facebook.com/ryokon1
#車椅子でけん玉
#けん玉
#車椅子ですがなにか⁉︎
sores 在 BLV Anh Quân Youtube 的最佳解答
EVERTON SOARES - PHÁT HIỆN THÚ VỊ NHẤT COPA AMERICA 2019
Nếu câu hỏi được đặt ra là, ai là cầu thủ đã gây ấn tượng mạnh mẽ nhất từ đầu Copa America, rất nhiều người sẽ băn khoăn, vì có khá nhiều cầu thủ đã ghi dấu ấn, nhưng ai là phát hiện thú vị nhất, rất nhiều người sẽ bỏ phiếu cho Everton Soares, ngôi sao tấn công của Brazil, người đến lúc này có hai bàn thắng, và sở hữu cho mình những màn trình diễn ấn tượng. Không Neymar, đó là thiệt thòi với người hâm mộ bóng đá nói chung, và người yêu mến Selecao nói riêng, nhưng chính vì không có ngôi sao của PSG, những kiểu cầu thủ như Everton mới có cơ hội để tỏa sáng, để cả thế giới nhắc tên mình. Cờ đã đến tay, có lẽ Everton sẽ không bỏ lỡ mà phất nó lên.
LINK SUBSCRIBE : http://bit.ly/anhquanblv
------------------------------
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• Youtube: www.youtube.com/c/BLVAnhQuan
• Instagram: www.instagram.com/BLVAnhQuan
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© Bản quyền thuộc về BLV Anh Quân
© Do not Reup.
#BLVAnhQuan #Evertonsoares#Evertonbrazil #Brazilcopaamerica #Evertonsoaresmanutd #Brazil2019 #Brazilcopa2019 #EvertonvsNeymar #Evertonsoaresgoals #EvertonsoaresvsPeru #EvertonsoaresvsBolivia #Evertonskills #Evertonsoaresskills #Evertonsoaresassist #Evertonsoaresspeed #Evetonsoareswelcomemanutd #binhluanbongda #tintucbongda
sores 在 C CHANNEL Art&Study DIY Crafts Handmade Youtube 的最佳解答
■ Untangle tangled chains
【Steps】
1) Sprinkle baby powder on entangled parts
2) Move chain
3) Untangle
■ Deodorizing bag
【Materials】
· Tea Pack (Daiso)
· Thin cloth
· Ribbon
· Scissors
【Steps】
1) Put 2 tea packs and put in baby powder
2) When closed, wrap it with cloth and tie the ribbon
3) Place in shoeboxes etc
■ Prevent shoe sores
【Steps】
1) Lightly spread baby powder by hand
2) Apply to parts that are likely to get shoe sores
※ Please apply before you get scratched by shoes
夜空に光る星座。アクセサリーのモチーフとして最近特に人気ですよね!!
みんな知っている「オリオン座」を上品で可愛いネックレスにしてみました☆
【用意するもの】
・大幅サイズのマスキングテープ
・ワイヤーフープ ラウンド型
・穴無しパール
・ピンセット
・UVレジン「星の雫」 HARD
・UVランプ
・爪楊枝
・ネックレスチェーン
【作り方】
1. 幅の太いマスキングテープの粘着面を表にして丸め、潰して机に貼る。
2. マスキングテープにラウンド型のアクセサリーパーツを貼り付け、その中に
穴無しパールをオリオン座の形にセットする。
3. パーツの中にレジンを入れ、爪楊枝でパーツ内に広げて固める。
4. レジンが固まったらマスキングテープからはがし、裏返して裏面にもレジン
を塗り広げて固める。
5. パーツにネックレスチェーンを通して完成!!
材料も作り方もとってもシンプルだからすぐできちゃう☆
オリオン座だけでなく、自分の12星座の形にパールを並べてみてもいいですね!!
皆さんも是非作ってみてください♡
sores 在 Sores - Symptoms, Causes, Treatments - Healthgrades 的相關結果
What are sores? ... A sore is a blister, bump, lesion or ulcer occurring anywhere on the body. The sore may be painful, itchy, red, swollen, or tender to the ... ... <看更多>
sores 在 Mouth Sores: Symptoms, Treatment, and Prevention Methods 的相關結果
Mouth sores are lesions that can appear on any of the soft tissues of the mouth, including the lips, cheeks, gums, tongue, and floor and roof of the mouth. ... <看更多>
sores 在 sore中文(繁體)翻譯:劍橋詞典 的相關結果
sore的例句. sore. In some places there exist unemployment "sores" which cannot heal of their own accord, whatever difficulties may have ... ... <看更多>